Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you're seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby. If you're feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood. With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time. more

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they're experiencing one, and others don't know where to turn for help. The fact is, when someone suffers from a maternal mental health disorder it affects not only them, their babies, partners, and families - it impacts our communities.In the Previa Alliance Podcast series, Sarah Parkhurst and Whitney Gay are giving air to a vastly untapped topic by creating a space for their guests —  including survivors of PMADs and healthcare professionals in maternal mental health —  to share their experiences and expertise openly. And in doing so, Sarah and Whitney make it easy to dig deep and get real about the facts of perinatal mental health, fostering discussions about the raw realities of motherhood. Not only will Previa Alliance Podcast listeners walk away from each episode with a sense of belonging, they'll also be armed with evidence-based tools for healing, coping mechanisms, and the language to identify the signs and symptoms of PMADs — the necessary first steps in a path to treatment. The Previa Alliance Podcast series is intended for anyone considering pregnancy, currently pregnant, and postpartum as well as the families and communities who support them.Sarah ParkhurstPrevia Alliance Podcast Co-host; Founder & CEO of Previa AllianceA postpartum depression survivor and mom to two boys, Sarah is on a mission to destigmatize the experiences of perinatal mood and anxiety disorders (PMADs), and to educate the world on the complex reality of being a mom. Sarah has been working tirelessly to bring to light the experiences of women who have not only suffered a maternal mental health crisis but who have survived it and rebuilt their lives. By empowering women to share their own experiences, by sharing expert advice and trusted resources, and by advocating for health care providers and employers to provide support for these women and their families, Sarah believes as a society we can  minimize the impact of the current maternal mental health crisis, while staving off future ones. Whitney Gay Previa Alliance Podcast Co-host;  licensed clinician and therapist For the past ten years, Whitney has been committed to helping women heal from the trauma of a postpartum mental health crisis as well as process the grief of a miscarriage or the loss of a baby. She believes that the power of compassion paired with developing critical coping skills helps moms to heal, rebuild, and eventually thrive. In the Previa Alliance Podcast series, Whitney not only shares her professional expertise, but also her own personal experiences of motherhood and recovery from grief. Follow us on Instagram @Previa.Alliance more

Tarinah shares her story of struggling mentally and emotionally after experiencing two miscarriages. She was not sure if she would ever get pregnant again or be able to carry the baby to full-term but then God gave her the practical and spiritual strategies. After having a successful pregnancy, Tarinah created the Miscarriage to Miracle Coaching Programs to help other women. This amazing program helps women who have experienced miscarriage to build their relationship with God, navigate the pain, and optimize their fertility to increase their chances of a healthy pregnancy without anxiety and fear. Tarinah highlights the importance of decreasing stress and improving overall gut and reproductive health. Also the value of her faith is discussed. Tarinah encourages women to have faith and consider the Miscarriage to Miracle Coaching Programs to reach their mental health and fertility goals. If you are interested email me at tarinahchin@gmail.com. more

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands of women and couples. Listen to the birth stories of our clients, listeners and celebrities, catch our expert-interviews, and submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. We're on Instagram at @downtobirthshow and also at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month, so be sure to join our worldwide community. We are a Top .5% podcast globally with listeners in more than 80 countries every week. Become informed, empowered, and have a great time in the process. Join us and reach out any time - we love to hear from you. And as always, hear everyone, listen to yourself. more

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com more

This Podcast explores how indigenously Birth has always unfolded, among women - our tribe, where children could see how breastfeeding was done and how birth happened. This an attempt to fetch the stories of the past as well as bring out the new India's Birth culture to expose the defining features in both. This shall join the dots to where the increasing problems of postpartum anxiety, rising rate of surgical births and poor breastfeeding outcomes are coming from. Birth Agni - Agni meaning Fire, the Fire that brings us alive, transforms us and has the ability to burn. Birth is designed to affect a woman's integrity. It is the fire of awakening that makes her life experience wholesome. Deep down her body knows what Birth is supposed to feel - a euphoria of bringing a new life on Earth. The cocktail of hormones are designed to give her a high.However, birth today has quickly swayed away from a phase of joy to the one marked by Fear, the constant questioning of a woman's capacity to Birth naturally and the ugly calculation of the  odds of a healthy baby at the expense of the mother's health. We forget that their health is interlinked and flourish as a dyad.  In India, the urban rate of Cesarean Sections on an average until 2020 is a whopping 40% which is concerning.Birth is linked to Patriarchy, Healthcare Politics and Women's Rights. Respect in Birth is long due to women and it affects the core of who they are. Join me Divya Kapoor, a Certified Birth and Lactation Counselor and aspiring Traditional Birth Attendant in the quest to shine light on what we can do as parents and a community to change the narrative.  more

I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only. more

If you've ever said, 'I want to get closer to God and find hope again…' If you've struggled to understand His plan and even felt resentment toward it… If you long to truly feel His care and trust, He's holding your story in His hands… This is a place where you can breathe again. I'm Malika, a daughter of God, a wife, a Christian Life Coach, and a momma to six precious angel babies. I know what it's like to still be waiting, still praying, and still seeing nothing change. I've walked through the heartbreak of miscarriage and wrestled with God in the middle of it all. I reached a point where I couldn't keep living in constant disappointment, resentment toward God's timing, and exhaustion from trying to control the outcome. I needed peace, to feel close to God again and to know He still saw me, even here. And when I surrendered my timeline to Him, He taught me how to stay anchored in His character and find peace even before the breakthrough comes. Here, we'll talk about trusting God's plan through infertility and miscarriage, how to stay close to Him in the waiting, and finding peace and hope in His presence, no matter how long the wait. Grab your earphones and take a walk. Let's trust God and breathe in His healing peace, together. ✝️ Are you ready to trust God's plan through infertility or miscarriage in the middle of the wait? ⬇️ Next Steps: 📖 Need faith-filled support? Let's Work Together: Anchored in the Wait 💛 Want community with women who understand? Join the FREE Facebook Group: Infertility & Miscarriage Support for Christian Women 🙏 Questions or prayer requests? Email me: hello@a-growth-mindset.com God bless you & keep you! more

The Pregnancy After Loss Podcast exists to provide help and hope for moms navigating life after the devastating loss of a baby. Sarah is a birth and bereavement doula, and Mommy to Peanut in Heaven and J in her arms. As such, she approaches pregnancy after loss in a gentle and knowledgeable manner. You can find Sarah on Social Media at @paldoula, or check out the website at pregnancyafterlossdoula.com more

Have you been told you want too much? Ask for too much? That you don't appreciate what you already have? Maybe you've spent years shrinking yourself, playing safe, following the status quo so others feel comfortable. But inside… you feel it, don't you? That pull, the hunger for more freedom, more love, more expression, more life. That whisper that says there's something waiting for you if you dare to reach for it. I know that feeling. From the outside, it looked like I had it all… first-generation college grad, master's in IT, a secure Fortune 500 career, and even a hot new husband. But it's October 2024, I am 38 weeks pregnant on a walk with my husband, and a tear falls down my cheek… not because I was scared to become a mom, but because I couldn't imagine returning to my nine-to-five afterward. That night, I clicked pay on a $23,000 investment in myself. One year later, I'm a miracle mama after four years of infertility, an Airbnb Superhost, and the founder of THIRST, the first-ever audio magazine for women in business and feminine leadership, recorded LIVE week after week. Here, women share their stories, their magic, and their truth. And you can expect to learn how to turn your story into a brand that converts, attract clients who actually get you, and make business feel as good as it looks. 💌 Subscribe and leave a 5★ review if this podcast moves or inspires you. It helps other women find us! 🔥 Join the free Telegram community to ask questions, interact, and connect live with cover girls! https://t.me/ aqUQukpN8dI0ZTQx ✨ DM me to apply for your feature inside of THIRST Instagram: www.instagram.com/iammaribailey Email: hello@maribailey.com *** For legal reasons, we must advise you that working with Mari Bailey and listening to her podcast is for entertainment purposes only. Any information or advice given by Mari Bailey is not to be used by you in place of any medical, health or professional advice or diagnosis from qualified and licensed professionals in those fields.*** more

A journey into mindfulness, wellness, and women's health with Dr. Shari-ann James. Exploring aspects of maternal mental health such as postpartum depression, anxiety, and infertility more

Hosted by two former labor and delivery nurses and mothers to 6 girls combined, Unswaddled gives candid, uncensored parenting advice. Emily and Jamie combine the worlds of medical advice and real life advice, to provide support and education for women and families from pregnancy through early childhood. more