Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy's lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement! more

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path. more

The Atlas of Chiropractic is YOUR guide to upper cervical chiropractic. Hosts Dr. John Stenberg and Dr. Cameron Bearder give you the inside look into the science and practice of upper cervical care. Formerly known as the Blair Technique Podcast, you can expect a wider range of content spanning all aspects of upper cervical chiropractic.Each episode will bring you the perspective of an expert in the field, the latest research and scientific findings, and a behind-the-scenes view of the upper cervical chiropractic profession. more

This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues. more

The Postural Restoration® Podcast welcomes professionals from various Healthcare and Fitness settings, discussing the use of the science of Postural Restoration® and how it is implemented within these fields. This includes interviews with PRI faculty members, Postural Restoration Certified™ (PRC) providers, Postural Restoration Trained™ (PRT) providers and many other integrative specialists. I invite you to join us, as we review how the science of Postural Restoration® is successfully being applied and utilized by these featured guests. more

As a scoliosis chiropractor known worldwide for his expertise, Dr. Tony Nalda shares insights and hope for patients and parents who have received a scoliosis diagnosis. Traditional scoliosis treatments prescribe years of 'watching and waiting' instead of decisive action. Patients can be told to wear cumbersome, embarrassing braces for 20 or more hours a day. Eventually, expensive, invasive surgery often becomes the only option for treatment. It doesn't have to be this way! The chiropractic-centered approach to treating scoliosis is proactive, effective and hopeful. In this podcast, Dr. Tony Nalda describes the realities of scoliosis and busts some of the more prevalent myths about treating the condition. But my primary goal is to give patients and parents hope. Surgery can often times be avoided. Treatment can be proactive and effective. Spinal curvatures can be reduced. Patients can live rich, full, and active lives. more