46 Best Podcasts to Lift Your Mood to Listen to (2026)

Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah's personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life's big questions and help bring you one step closer to your best self. Hosted on Acast. See acast.com/privacy for more information. more

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information. more

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won't protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing. more

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen's cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/   more

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod. more

The Positive Mindset Podcast is an uplifting audio experience. With meditation-style storytelling, this podcast will help you raise your vibration, lift your perspective, and build a positive mindset. more

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love! more

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life's challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you're navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that better days are always ahead. Tune in daily for your much-needed spark of hope! more

Every day the news feels heavy. 5 Good News Stories is your daily antidote — five short, uplifting stories about human kindness, scientific breakthroughs, unexpected heroes, and moments that remind you the world isn't as broken as the headlines suggest. Hosted by John McDermott, each episode is under 10 minutes and designed to start your morning right or reset your afternoon. If you're looking for a positive news podcast, a feel-good daily listen, or just five minutes of happiness — this is your show. New episode every day. Follow wherever you listen to podcasts. Become a supporter of this podcast: https://www.spreaker.com/podcast/5-good-news-stories-happiness-and-fun--5747537/support . more

Get moving and feel better with Mood-Boosting Moves: The Best Workouts for Every Vibe.Whether you're looking for a quick energy boost or a calming stretch, this podcast offers Gen Z workout routines designed to match your mood and vibe. From high-energy sessions to mindful yoga flows, you'll find the perfect moves to enhance your mental and physical health.Subscribe today to boost your mood with movement, and don't forget to visit @NovosPositivity on Twitter for more tips and resources! more

A meaningful story... A biblical truth... Daily encouragement! Hosted By Steve Table - Listen to this ONE story or 'Binge' 15 minutes of uplifting stories to give you a boost! more

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com . To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart . This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. more

Start your day with a spark of inspiration.Welcome to Your Daily Dose of Good — a short, powerful podcast designed to shift your mindset, lift your spirit, and fuel your day with positivity. In just 5 10 minutes, you'll get a quick hit of motivation, fresh perspective, and practical wisdom you can carry into every part of your life.From gratitude practices to building confidence, from reframing setbacks to celebrating small wins, each episode delivers one simple but powerful idea — something you can actually use right away.Think of it as your daily mental reset — the little boost that reminds you that good is always within reach.Because when you choose good, you create good. And a little good every day goes a long way. more

The Happier Life Project is the official podcast from My Possible Self , the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday If you're ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us. more

Welcome to Loving Life A Guide to a Positive Mindset, the podcast for women who want to feel calmer, more confident, and less overwhelmed. Hosted by mindset and energy coach Lisa Davidge, this podcast blends grounded mindset shifts with gentle spiritual tools to support your personal growth and emotional wellbeing. Each episode explores topics such as: confidence and self-worth overwhelm and overthinking subconscious beliefs mindset shifts self-trust and emotional healing energy alignment, manifestation and the Law of Attraction You'll also find guided visualisations, affirmations, journaling prompts, meditation-style episodes, and simple tools to help you feel more connected to yourself in everyday life. Whether you're navigating stress, self-doubt, people-pleasing, or simply craving a softer way to grow, Loving Life is here to help you create more calm, clarity and confidence, one small shift at a time. more

Good things happen every day, but we often don't hear about them because the negative stories tend to be louder. That's why we're on a mission to seek out stories of good and make them stand out. In each episode, we will share heartwarming true stories, positive news articles, and conversation about what we can do to make our everyday lives just a little bit brighter. more

🌿 Welcome to The Slow Life Relaxing Stories. A calming podcast with stories to soothe anxiety and stress. Each episode features a cozy story to ease you into sleep or to be a peaceful moment of calm. So, curl up with a hot drink, and relax into nostalgia, wonder, and everyday magic. New story every second Thursday. 🎧 Available on major podcast platforms. 👉 Visit TheSlowLife.ca - Produced by Jennifer Veinot in Nova Scotia. 🇨🇦 I wish you sweet dreams more

Tired of all the negativity and bad news in the world? This brief weekly podcast will boost your mood. With funny stories, clean jokes and interviews with people who will inspire you — it's like a bite of chocolate… feels good and it's good for you! more

No politics. No news. No true crime. No scary stories. Just a friendly voice talking about positive things in a relaxing manner, to help you drift off to sleep with ease. Or, maybe if you are in need of a little kindness, this podcast can keep you company and help you feel like someone out in the world cares about your happiness! Tuesday episodes feature an easy listening ramble-chat format with non-triggering topics and great food for thought. Friday episodes feature vintage bedtime stories for all ages! Settle in and forget your stress for just a little bit. This podcast is for all ages and all walks of life, because sometimes you just want to drift off to sleep while hearing a comforting voice. more

500 Ironic Stories is your go-to podcast for original funny short stories about modern life. Each episode is filled with humor and unexpected twists - a perfect mood booster for both kids and adults. The stories are energetically narrated, ensuring you'll smile and laugh out loud. Whether you're looking for a bedtime story or something to entertain you during car rides, we've got you covered. And listening is completely free! New stories are posted every Saturday. Join our community by subscribing and engage with us at 500ironicstories.com where you can read the text version of all funny short stories. more

Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.  more

Dive into 'LightHearted,' a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel. https://linktr.ee/LightHeartedPodcast more

We are about loving, encouraging and empowering others to share their journeys.Most of all, we are about celebrating the overcoming that each one of our guests has gone through.A podcast about life.We share inspirational stories about facing life's challenges.Stories about rising through the shit that life hands us to find & create happiness, success, abundance and love.Disclaimer:The opinions and views of our guests, do not necessarily reflect the opinions and views of the hosts.Nothing stated is to be taken as advice, but just as stories and conversations amongst friends. more

In need of a mini boost to your day? The Inspire in Five podcast was created for you!. A 5 minute dose of inspiration to uplift, motivate and spread joy. Hosted by self esteem and well being Coach Maggie McCormack, each episode offers practical tips, spiritual wisdom and useful insights to help you evolve and grow into the future self you wish to be, as well as honoring the amazing Soul that you already are. Follow Maggie on Instagram @the.inspired.coach:https://www.instagram.com/the.inspired.coach/Sign up to mail list:https://theinspiredcoach.myflodesk.com/joinFind out more: https://www.theinspiredcoach.com.au Hosted on Acast. See acast.com/privacy for more information. more

This podcast is to help you find the happiest moments in life. There will be days when your life will soar and days when it will not. Even then, there are many things you can do to find the happy. That's what this podcast is all about. These are some of my stories. I hope they will help you feel lifted, happy, and hopeful as you search for your own 'happy' in this journey, we call life. more

A dose of feel good is a podcast designed to give each listener a pick me up and inspire folks to choose kindness each day, for themselves and in each interaction; understanding we can always choose to spread light and realize the power it can have on the world around us. Our impact is so much greater than we realize. more

In a world that can often feel overwhelming, Snippets of Good, brings you a weekly dose of hope. In each short episode, I'll share inspiring stories of people lifting each other up, from small acts of kindness to life-changing generosity. Whether large or small, each action makes the world a better place. Join me each week, and I bet you start noticing more goodness in the world—and learn how to be part of this powerful movement. more

Welcome to ONE HAPPY THING, the podcast where three bestselling novelists flip the myths of misery inside out and upside down and sprinkle a little bit of magic into your everyday life. Each episode, Jennifer Moorman, Maddie Dawson, and Kerry Schafer dive into stories that reveal the hidden joys, the unexpected silver linings , and the little moments that make life truly magical. Whether you're a writer, reader, or other creative being on a quest to follow your bliss, we invite you to join us in our mission to create a kinder, more creative world for all of us. more

The Hopeful Radio Podcast is dedicated to your well-being, providing spiritual guidance and life-changing advice. We talk with a wide range of life coaches, counsellors, mental health professionals and healers, in addition to people who have suffered and recovered from depression - to find ways of both coping, and winning, in these challenging times. Join us on a journey of self-discovery designed to generate hope for the future, crush fear and shed negativity. more

The Keeping It Positive Podcast is a podcast that celebrates the power of positivity and the incredible people who embody it. We spotlight individuals who naturally uplift those around them, people whose kindness, generosity, and good hearts make the world a better place. Through inspiring stories and meaningful conversations, we explore what it truly means to be a good human being. Tune in for a dose of encouragement, motivation, and real-life examples of people who lead with positivity and make a lasting impact. more

Welcome to the Mr. Positivity Podcast! Need a boost of inspiration to shift your mindset and supercharge your day? You're in the right place! Each episode is packed with powerful truths, uplifting stories, and practical encouragement to help you stay focused, faithful, and fired up for life. Hosted by Michael L. McVicker — Mr. Positivity himself—author, motivational speaker, and personal development coach, this podcast delivers high-energy motivation to fuel your spirit , refresh your thinking , and ignite your purpose . Whether you're overcoming a tough season or simply need a dose of good news, these soul-recharging messages will help YOU live a life that's more meaningful, connected, and fulfilled. And don't miss his signature sign-off at the end of every episode: 'Staaay Positive!™' — a joyful reminder to always see the light, even in life's darkest moments. Want to support the movement and help spread positivity? You can now become a supporter of the Mr. Positivity Podcast right here: https://www.buzzsprout.com/2212120/support Let's change the world— one powerful, positive episode at a time! more

Prescribed Vibes is your go-to mental health podcast that's as fun as it is enlightening. Join us as we break down complex mental health topics into bite-sized, relatable conversations that leave you feeling informed and uplifted. From expert interviews to quirky anecdotes, we explore everything from mindfulness and self-care hacks to breaking stigma and navigating real-life challenges. Whether you're on a personal growth journey or just curious about how the brain works, this podcast brings a fresh, positive spin to mental wellness. Tune in for laughs, learning, and a healthier mindset! more

Highlighting positive stories from across senior care!

Welcome to Optimism Daily, your go-to podcast for uplifting news and positive stories that brighten your day! Join us as we share inspiring tales, heartwarming moments, and success stories from around the world. Each episode is filled with motivational content designed to bring a smile to your face and a boost to your spirit. Whether you need a dose of daily optimism, are looking to start your day on a positive note, or simply want to be reminded of the good in the world, Optimism Daily is here for you. Tune in and let us help you see the brighter side of life! Inspiring Stories: Real-life accounts of perseverance, kindness, and success. Positive News: Highlighting the good happening around the globe. Motivational Content: Encouraging words and thoughts to keep you motivated. Daily Dose of Happiness: Quick, feel-good episodes to start your day right. Subscribe to Optimism Daily on your favorite podcast platform and join our community dedicated to spreading positivity and joy! Keywords: uplifting news, positive stories, motivational podcast, inspiring tales, daily optimism, feel-good podcast, heartwarming moments, success stories, positive news podcast, motivational content, daily dose of happiness, inspiring podcast. more

'The Daily Dose of Motivation: Your Morning Pick-Me-Up' is a podcast designed to inspire and energize your day. Join our host as they share uplifting stories, practical tips, and thought-provoking insights to help you start each day with a positive mindset. Whether you're looking for a boost of motivation, a dose of encouragement, or a few minutes of personal reflection, this podcast is your daily reminder to keep pushing forward and achieve your goals.For more info go to https://www.quietplease.aiCheck out these deals https://amzn.to/3zlo77e more

Let's look for and find the joy in everyday moments. We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. Find us on YouTube at https://youtube.com/@thehappythoughtschannel #selfhelp #positiveaffirmations #slowliving Become a supporter of this podcast: https://www.spreaker.com/podcast/the-happy-thoughts-channel--1338752/support . more

Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track.   Scoop the insights on how to get happy and stay happy!  more

Uplifting. Encouraging. Inspiring life stories. Empowering information sparked by true tales of triumphs -- and trials. Some have been overcome. Others are overwhelming. But what we learn from each other's stories can help us, Discover the Joy. And some guests have me delving deeper, using podcast EXTRAS to bring you free insights and advice from top rated experts, specialists, and influencers! more

Join your host, Dr. Eric M. Moody, in his continuing search for a more humbled and empathetic world. It's been said the key to the future of the world, is finding the optimistic stories and letting them be known. 'Optimistic Tales' presents a medley of noteworthy and influential plebeian elite from around the world--from local and international community leaders to celebrity philanthropists. Dr. Moody's wide range of interdisciplinary insights, experience and expertise provides the background for his always rhapsodic and enthusiastic interviews. more

Join Mindset Coach and Wellness Professional, Marcia Hoffheins, for real discussions that will connect us to our humanness. Everyday people sharing everyday stories. Finding life shifts in the unexpected moments
 that heal, connect and transform lives! more

Here, we're lifting the veil on all things energy, ambiance, and aesthetics—basically how to curate a mood that really moves you.Think weekly chats about designing your mindset, spaces and experiences that feel as good as they look. From life shifts to mood boosts, it's all in there… and I can't wait for you to tune in.Because you know—around here, we don't just set the mood… we become it.Connect with us on instagram:@themoodmaker.podcast@amillastudio more

Welcome to The Positive Vibe Enthusiast Podcast, a personal growth and mindset podcast focused on living a positive, peaceful, and purposeful life. The podcast began as open conversations with my then friends as guests, where we discussed a wide variety of topics including life, faith, relationships, creativity, and growth. Today, the focus is on intentional living, protecting your peace, building self-trust, and staying aligned with purpose. Hosted by Tashianna Black, this podcast offers encouragement, clarity, and uplifting energy—one episode at a time. more

The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up. more

Why So Glum Chum is your quick 10-minute boost to start the day with a brighter outlook. Each episode brings simple insights, uplifting thoughts, and a dash of motivation to shift your mood and set you up for whatever lies ahead. Short, light, and straight to the point—because sometimes all you need is a little lift to get going. more

Your go-to audio boost for real-life wellness body, mind & lifestyle.New Episodes every 2 weeks!Tune in during steps, workouts, or whenever you need a pick-me-up 💫Quick, practical, and full of real talk to help you feel your best.Want to be featured? Contact ****@gmail.com more

Positivity Wins is the podcast that celebrates the power of encouragement, gratitude, and everyday wins, big or small. On each episode, we share inspiring stories, practical strategies, and real conversations about choosing positivity in life, work, and relationships. Whether it's finding joy in the ordinary, leading with gratitude, or bouncing back from setbacks, this podcast will leave you motivated to see the good and spread it.Hosted with energy and heart, Positivity Wins reminds us that no matter the challenge, there's always something to celebrate! more