Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids. Tune in twice a week for: Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week These bite-sized practices fit into your chaotic schedule and help you show up as the calm, present mom you want to be. Start with our fan-favorite Episode 97: 'Midlife Slump? You Deserve Better— 'I Am' Affirmations for Self Worth' to begin transforming how you see yourself today. more

Welcome to The Sandwich Generation Survival Guide, where we explore the challenges and strategies of navigating life caught between work demands and supporting our loved ones while maintaining our own well-being. Join us in this dynamic podcast series as we uncover the complexities individuals face balancing multiple roles in the modern world. Our host, Candace Dellacona, shares personal experiences and professional insights to guide listeners through this complex journey. more

Welcome to Sandwich Stories: Stories From the Sandwich Generation with Lexie Callies. She is you and you are her. One day you wake up and suddenly you look around and realize your life is…complicated. You're sandwiched between caring for and navigating aging parents…while still trying to raise your young family. During this podcast Lexie is bringing real life stories and experts to help guide you through what she (and many others) had to learn the hard way. Get ready to laugh. To Cry. To take notes and ask questions! more

Welcome to Sandwich Season: Peace, joy, and wisdom for moms who are stretched thin in multigenerational caregiving, juggling parenting, grandparenting, and eldercare. Take charge of reactions, set those oh-so-important boundaries, and find time for new passions and hobbies. more

The Sandwich Generation is a smart, funny, and deeply human podcast about life in the middle—caring for both young children and aging parents. Hosted by two women living it in real-time, Robyn Frank and Eliesa Johnson bring raw honesty, real advice, hopefully some levity to every episode. more

Are you living a Sandwich Generation life raising kids while caring for aging parents? Have you lost yourself in the process of taking care of everyone else's needs but your own? In this podcast we'll talk about the ups, downs and in-betweens of juggling parenting, elder-care, relationships, work and everything else involved in Living in the Sandwich Zone all while embarking on a quest to reclaim joy! more

Welcome to 'wiched generation, the podcast that dives deep into the unique challenges faced by the Sandwich Generation—those juggling the responsibilities of raising young children while also caring for aging parents.With the heartfelt tagline, 'Driven by love. Forced to make tough choices. Spread too thin,' we bring forward real-life stories, expert insights, and heartfelt discussions aimed at easing the emotional and physical toll of these dual caregiving roles. Whether you're navigating eldercare, balancing family life, or seeking guidance on tough decisions, 'wiched generation offers a supportive space filled with love and empathy.Each episode, we feature interviews with experts in aging, child development, mental health, and financial planning, as well as touching personal stories from listeners like you. Our goal is to provide not just practical tips but also a sense of community—reminding you that you're not alone in this journey. Together, we can find a path forward that prioritizes care for both our loved ones and ourselves.Join us on 'wiched generation as we explore solutions, share stories, and create a supportive network for those stretched too thin. more

Welcome to the Stuck in the Middle Podcast, your go-to resource for navigating the challenges of being sandwiched between raising children and caring for aging parents. Host Brian Sacks shares personal stories, insights, and practical advice drawn from decades of experience balancing these 'middle' responsibilities. Each episode, tune in for inspiring interviews with industry leaders, insiders, and guests who share relatable stories and expert tips. Whether you're feeling the financial, emotional, or physical strain of being stuck in the middle, this podcast offers support, community, and practical solutions to help you thrive. more

Sandwiched is a podcast powered by Tumbleweed, created for and by the Sandwich Generation—the 1 in 4 adults balancing kids, careers, pets, and caring for our aging population. Hosted by Paul H. Richardson Jr., a lifetime caregiver and Founder and CEO of Tumbleweed, the show shares honest stories of caregiving, grief, resilience, and legacy. Each week, guests from all walks of life open up about the challenges and joys of navigating life's toughest transitions. Our goal is simple: to build connection, courage, and community—so caregivers everywhere know they're not alone. more

Welcome to Parental Advisory: Chronicles of the Sandwich Generation! We're Shirley and Tori, the oh so sassy and always classy mother-daughter duo who just so happen to be 'stuck in the middle' of the sandwich generation—we're caring for aging parents, caring for each other, and finding the time to care for ourselves! Inspired by the iconic 'parental advisory' label, we're flipping the script and bringing you real, unfiltered stories about life with our adult parents and children. You'll laugh, cry, and find yourself nodding along in agreement as we dive into the messy, heartfelt, and often hilarious moments that make up our journey. More than just a podcast, we're creating a safe space for honest, authentic, and candid conversations—with love, understanding, and empathy at the center. This is a place where we can talk openly about the struggles, joys, and everything in between that come with living in this weird limbo of life. We want to build a community where everyone feels heard and supported, sharing experiences that help us grow together. From DMV livin' to Florida chillin', we're sharing everything—those deep heart-to-hearts, tough conversations, and the eyebrow-raising family drama (trust us, it happens!). No sugar-coating here, just real talk with a dash of sass and a whole lot of love. Whether you're juggling caregiving and parenting, or just looking for some down-to-earth wisdom and a fresh take on family life, this podcast is for you. Join us for love, laughter, open dialogue, and life lessons—you've been advised! more

Are you balancing the responsibilities of caring for your parents alongside raising your own children? This podcast is your guide to smoother sailing. Join us as we delve into crucial considerations to keep chaos at bay, even in the face of unforeseen crises. more