Welcome to Your Journey Back to Vibrant Health If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place. This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone. I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health. Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out: 🌱 Nourishing Nutrition - Plant-forward eating that fuels your body (yes, you can still enjoy meat!), focusing on 30g protein per meal, 30g fiber daily, and 30 different plants weekly 💪 Movement That Lights You Up - Exercise you actually enjoy, plus the specific strength and interval training that works with your changing hormones instead of against them 😴 Restorative Sleep - The foundation that makes everything else possible 🧠 Emotional Wellness - Breaking free from stress eating, self-criticism, and the habit of putting everyone else first Each episode gives you practical, science-backed strategies that acknowledge the reality of your hormonal changes and fit into your real life—not some fantasy version where you have unlimited time, zero responsibilities, and a 25-year-old's metabolism. We'll tackle the biggest obstacles holding you back: feeling too busy to prioritize yourself, lacking a clear system that works, and turning to food when life gets overwhelming. My goal? To help you build 'oak tree' habits—strong, sustainable practices that become part of who you are, not another thing on your to-do list. If you're ready to stop fighting your body and start working with it, welcome home. Your most vibrant, confident self is waiting. more

Welcome to Flourish in the Foreign—a space where Black women embrace the unfamiliar and cultivate lives of intention, wellness, and depth. This isn't just a podcast about moving abroad. It's about living abroad with purpose, not as an escape, but as an opportunity to expand your horizons in every sense—financial, physical, mental, and spiritual. It's about creating a life that resonates with the fullness of who you are and the richness of the world around you. In each episode, Christine Job, your guide, fellow world traveler and immigrant, shares stories of Black women who've left the familiar behind and chosen to thrive in the foreign. These are women who, through migration, have carved out spaces of wellness and possibility in cities and countries far from home—seeking not just a change in location, but in lifestyle, mindset, and legacy. Flourish in the Foreign is an invitation—to embrace discomfort, to welcome transformation, to explore what it means to live well, and to move intentionally through the world, regardless of where you are. It's a journey of wellness outside of your cultural context that transcends borders. Christine's own journey, shaped by her life in Spain since 2017, is woven throughout this podcast, alongside the wisdom and stories of over 100 Black women who have built lives of meaning and wellness abroad. From the personal to the universal, Flourish in the Foreign offers a vision for what it means to move through the world as Black women, with grace, curiosity, and a clear vision of a life well lived. If you're yearning to move abroad, to build something deeper for yourself, or to simply live more intentionally in a world that often feels out of tune with your needs—this is the podcast for you. Remember: It's not about moving abroad. It's not about being abroad. It's about thriving abroad. It's about flourishing abroad. Go Abroad and Cultivate A Life Well-Lived Visit www.flourishintheforeign.com to connect with our community and follow us on social @flourishforeign. more

All about life in Spain, from a longtime expat and travel writer living in Barcelona. This podcast talks about Spanish culture, travel, language, history, politics, food and much more. more

Si te apetece alimentar tu salud, aprender de alimentación, deporte, sueño, calidad de vida, salud, rendimiento, motivación, pérdida de grasa, ganancia de masa muscular y muchas cosas más... No puedes perderte este canal de podcast. more

G.O. Get Outside: The Podcast is a radio-style interview show for people who want to spend more time outdoors. Each episode of G.O. delves into the outdoor lifestyle of some everyday person who probably has more in common with you than you think. Whether you are BASE jumping off a flying unicorn or hiking around your neighborhood in between diaper changes, you have a place here. more

Join internationally published author Venus O'Hara as she takes you on a journey into the world of Orgasmic Living by hosting experts in lifestyle, sexuality and personal development, discussing enriching books and guiding you through relaxing meditation sessions. Make everyday a climax with The Orgasmic Lifestyle Podcast by Venus O'Hara. more

Un podcast de belleza y estilo de vida. Con María Gallego, adicta la cosmética y a todos esos lugares que nos hacen sentir bien. Cada 15 días, los miércoles, un nuevo episodio con las mejores recomendaciones de cuidado de la piel, maquillaje, pelo, perfumes, bienestar o una charla con personas inspiradoras. Todo comenzó con audios infinitos de WhatsApp a sus amigas sobre productos que se han convertido en imprescindibles. Ahora en formato podcast para descubrir nuevas marcas, dónde comprarlas y qué es lo último en belleza. Además, María comparte a diario en Instagram nuevos lanzamientos, productos que ha probado, restaurantes que le han encantado o series que la han enganchado. ¡Síguela en @insidebeautypodcast! Hosted on Acast. See acast.com/privacy for more information. more