Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024)* Featured in Vogue Magazine: 'The 15 Best Mental Health Podcasts Recommended by Therapists' (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery. more

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com. more

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you've been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you'll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you're worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you're absolutely not alone (or crazy)! Make sure to Subscribe so that you don't miss an episode! And if you aren't already following me on Instagram, make sure to follow me @ahealthypush. And if you'd like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com. more

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today... more

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic. more

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapy Join our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/ Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . more

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12 years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. more

There's been a lot of confusion and frustration lately about health anxiety.Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles. That's where the Health Anxiety Podcast Show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today. All updates and show notes for the health anxiety podcast can be found at DennisSimsek.com more

The FearCast, hosted by Kevin Foss, MFT, is a question and answer format for those seeking advice, guidance, and information about OCD, anxiety, fears, and how to move past emotional and mental limitations and get back to a life worth living. For more, visit www.FearCastPodcast.com, or www.CalOCD.com more

My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/ more

Do you struggle with overthinking, excessive worrying, and constant anxiety? Do you long to feel good and normal again? Are you doing all the anti-anxiety things and still struggling to have peace?You're in the right place! Possess Your Peace is a faith-based podcast that teaches women, like you, how to manage anxiety and live in their God-given peace. Each episode explores practical strategies rooted in faith to strengthen mental, physical, and spiritual health and help you take control of your well-being. Through this podcast you will learn: What the Bible says about faith and how to use it in your daily life to maintain peaceHow to take your power back from anxiety and shift into joyWhy taking care of your mental and physical health is biblical and essential to building lasting peaceHow to step into your purpose and start living in alignment with God's calling for your lifeand so much more!Your peace is up to you. Own your peace, own your life. Get started listening today._______________________________________________________________________________________ Want Ashanti to be on your podcast? Want to book her to speak at your next event? Book her here. What's your anxiety coping style? Take the quiz. Join our mailing list: SubscribeHave a question for the show? Ask them here. **The content shared on Panic Meet Peace is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine. more

Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com . My name is Shaan, and I'm here to help you overcome anxiety. Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart. Doctors couldn't really do anything to help me, and I was starting to get desperate. I thought it was going to last forever. But I was wrong. Whatever strength I had left, I focused on only one goal. Getting better. Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair. So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery. You are not alone. Be sure to follow the podcast on your favorite platform so you never miss an episode. more

Do you want to handle, stop, and overcome your social anxiety? No more worry, doubt, and overthinking in social situations. It's time to free yourself from limiting beliefs and to finally become the confident, fulfilled, and happy person you've always wanted to be. Nothing will change in your life until you change. And the only way for you to TRULY change is to allow your subconscious mind to understand that you have become a different person. Therefore, your old paradigm and your old subconscious programs have to be replaced with a new paradigm and completely new programs that lead you to the state that you want to achieve. As a Certified Coach and Certified Hypnotist, I'm excited to help you on this journey. I will do everything in my power to help you overcome your social anxiety so that you can finally enjoy your life in complete freedom. I would be honored if you allowed me to help you, guide you, and support you on your journey towards a new life by creating a new self: www.sebastianhypnosis.com/anxiety You can also contact me here: sebastian @sebastianhypnosis.com more

This is What Anxiety Feels LikeSarah Fader is the Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com more

A journey through the ups and downs of my panic disorder. Hosted on Acast. See acast.com/privacy for more information. more