SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all 'downhill'. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation. more

Blue Stories Project: sharing journey out of perinatal depression. A project that creates a culture of supporting ALL women and their families on their parenting journeys. It educates communities and normalizes the topic of perinatal depression. In the Blue Stories Project podcast Karolina Gorton invites people to talk about parental mental health and perinatal depression from many different perspectives. more

How to Thrive is the podcast for women transform their relationship with food, cultivate body confidence and unlock their true potential. Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher. Nickie has worked in the world of behaviour change and nutrition for 12 years. In that time she has seen how disconnected we have become from our bodies and how this then impacts how we feel around food. By reconnecting with our body, respecting its needs and nourishing it properly, all women can feel confident around food and in their body.  Because everybody deserves to feel good in their body. Nickie has coached CEOs, business leaders, business owners and everyday women to heal their relationship with food, with their body, unlock more energy, master their stress and have the resources they need to thrive.We aren't meant to navigate this world alone, community and accountability are essential when we want to make change. Nickie hopes this podcast will be your go-to place to educate and inspire, coming directly to you each week, and that it will allow you to take the first step towards where you want to be.Come and join Nickie over on Instagram @nickiehursthouse .Nickie takes a limited number of clients into her Mind.Body.Bowl Coaching Program each month. If you'd like to chat more about this, please book a free discovery call today.If you enjoy the podcast, please do consider leaving a rating and a review so more women can discover the show! more

Join Amber and Bronwyn the founders of the Bevy community and holistic health hub platform, as they share some of their favourite interviews from their weekly offering. Hear from inspirational individuals and experts in their field as they share their own stories. Each interview is packed full of tips and takeaways all designed to support you to feel like the best ever version of you!For more info head to www.bevy.nz more