Navigating life's ups and downs

I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others. Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care. more

Kia ora, I'm Meegan Care Mindfulness Meditation teacher, and Mindset Coach. These guided meditations are here to help you with your health and well-being. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. (Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.) more

From the Deep South of New Zealand, near the bottom of the known world (or the top, depending on your perspective) Jay and Sabine share their understandings and experiences of life cultivation, self development and the ancient meditation art of Qigong. Find the path back to your heart. Turn challenges into opportunities. Find the light within yourself. Shine Bright. more

Introspective explorations and rewilding blessings to meditate upon. Listen and discover your innate connection to the natural world and ever-expanding capacity for peace, tranquility and clarity.Find us…https://www.wellingtonapothecary.co.nzhttps://www.instagram.com/wellingtonapothecary?igsh=MWYxcDBsdHIya3VseA==&utm_source=qr more