Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood. more

Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing

Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas . more

Latest updates from Health New Zealand Southern

Keep in touch with health news, with interviews, information, community updates.

Interviews and discussion with a mental health focus

M.A.N.A. - Make A Noise Aotearoa Radio show & Podcast brought to you by Kōrari Māori Public Health from Ngā Kete Matauranga Pounamu Trust in the heart of Murihiku. M.A.N.A. kōrero to hauora, wellbeing for whānau and what's on the horizon in Murihiku more

In this podcast designed for people 40 you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow! more

Two nurse practitioners (NPs) identifying healthcare and workforce pressures and challenges to put a spotlight on the NP profession in Aotearoa. more

We talk to Sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection, and moving toward good mind health. more