Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas . more

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood. more

On air for over thirty years an counting, Cook Islands Health is the half hour each week that keeps you in touch with news and information on a range of health and wellbeing topics. Hear the programme archive at https://www.planetaudio.org.nz/podcast-archive?pId=2080 more

Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing

After a brief hiatus, your favorite podcast 'Health and Safety Unplugged' is back on the airwaves! We've used our break to take the podcast to new heights, and we are thrilled to share what we've been working on.We've had the pleasure of engaging in enlightening discussions with experts across various fields, from health and safety law to mental health, wellbeing, business marketing, information security, and executive leadership all geared toward excelling your professional journey. Sponsorship and guest speaker opportunities remain available. Reach out direct: info@advancedsafety.co.nz more

In this podcast designed for people 40 you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow! more

Interviews and discussion with a mental health focus

Every fourth Wednesday on the OARsome Morning Show, Health New Zealand Southern presents updates from Health New Zealand. more

Two nurse practitioners (NPs) identifying healthcare and workforce pressures and challenges to put a spotlight on the NP profession in Aotearoa. more

Fa'atauaina o Aiga came about from the concern in our hearts for people dealing with family problems in the community. For Samoans, the church is always closely related to general life. We do not separate faith and living, and so have kept faith aspects together with the many topics of family, social, health and general life. Issues include the different roles in families, child abuse, family violence, suicide, asthma, alzheimers, and disabilities. more

Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.

Mad like Me is a podcast created and hosted by Jamie Wise and Charlie Scott platforming the stories and lived experiences of everyday humans through the lens of mental health. madlikeme.substack.com more

Holistic nutritional advice about finding the right food for your body.

Two health practitioners document transparent, vulnerable, and thought-provoking conversations with each other and featured guests on topics such as health, mental fitness, personal development, relationships, and much more, all focused on navigating this journey called life. This podcast is brought to you by RISE, a health and self-development platform that builds a passionate community around managing physical health and enhancing mental well-being.Visit us at: WWW.RISE-WORKOUT.COM more

Chat on This are a series of conversations designed to be thought-provoking, informative and offer an empowering approach towards wellbeing for your family. Hosted by Advanced Health Chiropractic, these conversations will equip you with the tools and understanding that will further your family's chiropractic journey and approach to health from the inside out.From our conversations here, to wherever you like to listen, unite with your community and let's Chat on This. more

Wellness can be confusing and The Nutrition Classroom with Lisa Walker is here to change that. BePure's Lead Nutritionist and researcher is bringing a fresh perspective on health and wellness, and doing it in a way that makes sense for you. The Nutrition Classroom will equip you with the energy and mindset to feel your best, so that you can make the most of every day. Learn more at bepure.co.nz more

Our mission is to change lives by empowering people to target pain and inflammation with lifestyle changes and natural products. Join Anna Campbell (PhD plant biotechnology) and researcher Darcy Schack as they discuss cutting edge health and wellness issues with international health & wellness thought leaders. 'We aren't bendy yoga people or ultra-marathoners and we think it's about time there was a podcast about Wellness for the Rest Of Us.' more

Blue Stories Project: sharing journey out of perinatal depression. A project that creates a culture of supporting ALL women and their families on their parenting journeys. It educates communities and normalizes the topic of perinatal depression. In the Blue Stories Project podcast Karolina Gorton invites people to talk about parental mental health and perinatal depression from many different perspectives. more

Pharmacy in Focus is brought to you by Shirena Vasan on behalf of the Pharmaceutical Society of New Zealand. Pharmacy in Focus episodes are pocket-sized conversations on current topics and interests relating to pharmacy and the wider health sector in New Zealand. more

The Raw Truth - sharing authentic stories to normalise conversations around grief, trauma and mental health. Join Harriet as she speaks with other rural New Zealander's who have raw and honest stories to share. The shocking, emotional reality of life is confronted as they speak up about the 'raw truths' in their lives. Unburying things that traditionally we sweep under the rug and avoid confronting, Harriet aims to help you become more able to deal with whatever life throws at you in the future. Be inspired by those who remove their masks by sharing their remarkable and relatable stories. more

Let's Talk Fitness is a podcast designed to help educate you towards making sustainable changes to your health and wellbeing. Tools to help you to reach your fat-loss goals and feel more confident in your daily life due to showing up for yourself and proving to yourself you can achieve something more