In this podcast designed for people 40 you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow! more

Live well and live long with Newstalk ZB 's Health Hub.Tapping into New Zealand's leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub. more

Want Fat Loss & Better Energy? We host conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more. more

Lifting and fitness podcast from New Zealand. Focusing on our local lifters.

Let's Talk Fitness is a podcast designed to help educate you towards making sustainable changes to your health and wellbeing. Tools to help you to reach your fat-loss goals and feel more confident in your daily life due to showing up for yourself and proving to yourself you can achieve something more