This is Learning How To Be Old, a guide to the pleasures and possibilities of your future old age. I'm Rachel McAlpine and I'm in my 80s. I used to be aware of old people but I never dreamed I might become one myself. They were like an alien species. Well, here I am and so far it's been pretty interesting. Listen if you think you might be old one day. more

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all 'downhill'. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation. more

Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I'm getting older. And so are you. So how do we do it well?I reckon we can do it with a bit of gorgeousness and gusto and break that 'getting old' mould just a little. Or maybe more than a little.So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy… and let's journey our way through them.I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're going to share some wisdom that we've discovered along the way. And I'd love for you to share your wisdom with me too, because everybody has something to offer. more

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive! more

Welcome to the Rocking Midlife® Podcast the show that proves your second act can be your best yet! Hosted by New Zealand author, speaker, and reinvention coach Cat Coluccio , this podcast is your weekly dose of real talk and fresh inspiration for women 40 and beyond. Through honest, unscripted conversations with amazing midlifers from around the world, Cat dives into everything from menopause to mindset, side hustles to self-care, decluttering to daring reinventions. No topic is off-limits—because midlife is too short to play small. Whether you're navigating change or chasing bold new dreams, Rocking Midlife® will motivate you to stop procrastinating and start creating the life (and legacy!) you truly want. 🎧 Subscribe, leave a review, and share the show to help amplify midlife voices around the globe. 🎁 Grab Cat's free guide ' 5 Tips to Make Your Midlife ROCK ' and never miss an episode: www.rockmidlife.com Let's connect: 🌐 Website : www.catcoluccio.com 📱 FB & Insta: @catcoluccio ▶️ YouTube: youtube.com/catcoluccio 📧 Email: cat@catcoluccio.com more

Join me for actionable and to-the-point episodes on how to stress less and live more, pre and post burnout.This is the place for midlife high-achievers with 'gooey' centres (including introverts, highly sensitive, neurodivergent) who want to edit the life they have to build the life they want.Hosted by Deborah Le Corre, PhD more