Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women's metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology,  Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for educational purposes and is not individualized medical advice. Please consult with your doctor to discuss any health concerns you may have. more

Rimon is a metabolic researcher with 15 years of experience, with unusual results:Helping people over 60 lose all belly fat without exercise, building 8 pounds of muscle in 4 weeks, building 22% of bone mass of an old woman, doubling good cholesterol with no drugs, increasing focus and concentration for 16 hours a day, removing sugar addiction naturally for dozens of people, reversing tooth cavities and eliminating the need for dentists completely, and more...In this podcast, we will simplify little-known 'secret' metabolic science into simple steps that will fit into your lifestyle. more

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with 'The WHOLESTIC Method' program:1. Nutrition2. Exercise3. Sleep4. Stress5. Movement & Mobility6. Digestion & Gut Health (Immunity!)7. Hydration8. Happiness, Play & GratitudeLife is not a Race… it is a journey. Learn from Debbie's mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. more

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide. more

Discover how fast metabolism can transform your life with 'Fast Metabolism Matters,' the podcast that explores the science and secrets of metabolic health. Hosted by Haylie Pomroy, this show offers valuable insights into the critical role of a fast metabolism for a thriving lifestyle and overall health. Haylie Pomroy, who turned her personal battle with a life-threatening autoimmune disorder into a mission for better health, brings over 30 years of expertise in metabolic wellness to her listeners. She has developed a comprehensive support system to ensure that others do not experience the same challenges she had to overcome. Join Haylie on 'Fast Metabolism Matters' as she educates you about the mysteries of metabolism, sharing expert tips and actionable strategies to help you boost your health and vitality. From cutting-edge science to everyday health hacks, this podcast is your go-to guide to achieving optimal well-being.Formerly known as the Power On Your Plate Podcast. more

So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed. more

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You'll discover how to re-activate your body's natural fat-burning mechanism and reset your metabolism so your body starts burning fat like a furnace. You'll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your turn. more

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology. more

Metabolic Mastery, brought to you by KORR Medical Technologies, is the podcast about everything VO2 Max and beyond. Tips on testing, new research, and much more. Hosted by Dr. Marc Humbert and Dr. Cameron Garber Doctors of Physical Therapy (DPT) more

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more! more

Welcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com more

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!We cover hormones, exercise, nutrition and answer all of your questions! more

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body. more

Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40. more

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients' results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master's degree from North Carolina State University and a Bachelor of Science from Elon University.If you're here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener's responsibility to stay abreast of these changes as research and industry practices evolve. more

Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn't feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body's most powerful regulators.Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you're struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.It's time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!🎧 Subscribe now and start your journey to better health! more

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again. more

Dr. Pinkston is working hard to create a new vision for health and wellness by re-entering the radio waves coming in April! Dr Pinkston is a graduate of the University of Texas Health Science Center, San Antonio and of the Christus Santa Rosa family practice residency program. Graduating in 1997 and starting her clinical solo practice in 2000, Dr. Pinkston provided South Texas with the best general care in family practice until 2007 when she developed Rheumatoid Arthritis. Through diet, exercise, hormones, mind and body techniques she has regained her health and wants to help others discover their own path to wellness. She will have the local radio show with a national platform on Sirius XM and will have a podcast, blog and YouTube channel! Stay tuned as developments are happening EVERYDAY!  BioDr. Marianne Pinkston is a graduate of the University of Texas Health Science Center, San Antonio and of the CHRISTUS Santa Rosa Family Practice Residency Program. Graduating in 1997 and starting her clinical solo practice in 2000, Dr. Pinkston provided South Texas with the best general care in family practice until 2007 when she developed Rheumatoid arthritis. Rheumatoid arthritis is a severe disabling inflammatory arthritis condition of all the joints that includes severe debilitating fatigue and other issues. Dr. Pinkston then began her journey into integrative and functional medicine where she has earned tens of thousands of hours in training and degrees in stem cell and peptide certification as well as anti-aging and regenerative medicine studies and in integrative medicine studies. Dr. Pinkston is a specialist of weight loss having her self gained up to 300 pounds and developed diabetes and high blood pressure, dr. Pinkston lost 162 pounds in a year and two months regaining her precious health. Dr. Pinkston also provides the best in hormone replacement therapy for men and women and treats autoimmune conditions as well as thyroid and diabetic and other inflammatory conditions. Dr. Pinkston is not limited to any certain disease or treatment style. Dr. Pinkston entered into the mass media scene in 2016 with KTSA 550 and the Dr Pinkston's Radio Show and now has joined with KLUP-930 The Answer in San Antonio Texas where she will present many contemporary and integrative health topics as well as inspirational and guided life improvement topics and motivational speaking. Dr. Pinkston is a board of director and speaker for Global Pain Association having suffered chronic pain for 14 years and is the president of Pinkston Medical and Wellness Clinic under Total Care Physical Therapy And Rehab. She continues as a solo practitioner in San Antonio Texas treating all ages and men and women for all conditions. Dr. Pinkston is the premier specialist of Hormone Replacement Therapy and of wellness and anti-aging and is medical director of the Dolce Beauty and Laser medical spa. Dr. Pinkston has over 10,000 hours of teaching for medical students and Nurse Practitioner and physician assistants. She is extremely active in the community and in many philanthropic areas and continues in private practice. Dr. Pinkston is sponsored by PD labs in Austin Texas and join forces with pharmacist Ray Solano on Healthy Choices channel on Sirius XM and has developed a blog a podcast and a YouTube channel where you can find Dr. Pinkston at any time. Dr. Pinkston's mission is to give patients and everyone everywhere the better life. more

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer. more

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you! more

Tried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40 , this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet! more

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels more

Welcome! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. Through successful case after successful case, Dr. McCarthy has been dedicated to hormone balance, healthy metabolism, and the best quality of life. Dr. McCarthy's hallmark is his unorthodox approach to mental/emotional wellness and its link to hormone balance in women and men. Through the use of blood work and clinical investigation, Dr. McCarthy gets to the bottom of possible causes for common conditions such as anxiety, PMS, depression, slow metabolism, weight gain, insomnia and now wants to share his knowledge to the viewers with his podcast. Join the discussion, ask questions, and welcome to the podcast! more

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke's solo episodes will give you the solutions you need. Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today. New episodes every Tuesday because a fresh take doesn't have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives. If this week's topic isn't for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best. more

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming Body and mind: How to connect your body and mind for better health and well-being Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective. more

I'm your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in. more

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals. more

I'm Dr. Nasha Winters, ND, FABNO—a stage IV cancer thriver turned integrative oncologist and lifelong advocate for metabolic health. On Metabolic Matters , I sit down with trailblazers, disruptors, and passionate visionaries to uncover what truly matters in the pursuit of health and healing. Together, we'll explore the intersections of science, terrain, and self-empowerment—so you can metabolize these conversations into real transformation in your own life. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com . Hosted on Acast. See acast.com/privacy for more information. more

Welcome to Golden Tails & Trails, the podcast where I am here to help you l ose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I'm SJ, a women's fitness and Canicross coach, and together with my dog buddies, I'm here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you're a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don't need experience. You don't need to be a runner. You just need a pair of trainers… and your dog. We're here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ Wellnessandwelliesuk@gmail.com IG: @golden_tails_and_trails TT: @goldentailsandtrails The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials. more

*TOP 2.5% GLOBALLY RANKED PODCAST*Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won't budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?Do you feel like your body is working against you, and no matter how 'healthy' you try to be, you're still bloated, burnt out, and wondering what happened to the old you?I'm Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it's like to feel dismissed, misdiagnosed, and told 'everything looks normal' when you feel anything but.For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.You'll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn't just physical, it's spiritual too.Let's redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for. more

Sarah Kleiner Wellness challenges preconceived notions about modern health wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes. more

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It's YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ's four decades as a health and wellness leader and the world's leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, 'It's my time now. It's my turn now. It's my opportunity to step into my best life!'For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC's Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.Love the Podcast? Here's what to do:Make My Day & Share Your Thoughts!- Subscribe to the podcast & leave me a review- Text a screenshot to 813-565-2627- Expect a personal reply because your voice is so important to me.Join 55,000 followers who make this podcast thrive. more

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the 'health and fitness' world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen.Website: https://upliftfitnutrition.comhttps://birchwell.clinic more

Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies..  I'll show you the  path to reclaim your health and master your midlife metabolism one step at a time.Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com more

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life. more

It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being. My website: www.culturalhealthsolutions.comMy IG: https://www.instagram.com/roneshsinhamd more

PeerVoice is an independent, professional medical publishing concern focused on gathering and reporting information pertaining to clinically relevant advances and developments in the science and practice of medicine. As publishers of PeerVoice Publications, PeerVoice is solely responsible for the selection of publication topics, the preparation of editorial content and the distribution of all materials it publishes. more

PeerVoice is an independent, professional medical publishing concern focused on gathering and reporting information pertaining to clinically relevant advances and developments in the science and practice of medicine. As publishers of PeerVoice Publications, PeerVoice is solely responsible for the selection of publication topics, the preparation of editorial content and the distribution of all materials it publishes. more

Metabolic Mind is working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. Metabolic interventions like ketogenic therapy are being used to treat serious mental illnesses like Bipolar Disorder, Schizophrenia, and Major Depressive Disorder. We explore topics that can help you understand how Metabolic Psychiatry might help you or a loved one treat mental disorders Watch our videos at https://www.youtube.com/@metabolicmind Our channel is for information only. Consult your physician before changing your lifestyle or medications. more

Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world's leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society. more

Are you a woman who's obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way. more

Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days. more

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.  more

Learn how to beat the aging process on the cellular level with Dr. Eric's Prime X Cellular Nutrition informative podcast. more

The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again! more

Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.Whether you're navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You'll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.If you're ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you. more

ThreeHealth offers in-depth interviews with patients, providers, and special guests to discuss the latest in health, nutrition, and technology. Powerful stories that change your view on weight loss, mental health, and what it means to be metabolically healthy. Your hosts Brandy Wiltermuth, Marlene Sexton, and Alexis Morales have a combined 30 years of experience in the field of Obesity Medicine. Leading the path to wellness one patient and one listener at a time. more

Recent advances in understanding steatotic liver disease have revealed overlapping biological processes that may contribute to non-alcoholic fatty liver disease (NAFLD). Join us in this podcast series where your colleagues will take you on a journey to better understand the cardiometabolic basis for metabolic dysfunction-associated steatohepatitis (MASH), formerly known as non-alcoholic steatohepatitis (NASH), which has long been recognized as 'the hepatic manifestation of the metabolic syndrome.' In this series, we will explore MASH, including epidemiology, pathophysiology, comorbidities, patients at risk, and HCP perspectives on the patient journey. This series is tailored specifically for healthcare professionals seeking deeper insights into MASH.Expose MASH [Formerly NASH] is tailored for healthcare professionals seeking to stay at the forefront of liver disease knowledge. This podcast is sponsored by Novo Nordisk and is intended for U.S. clinicians. This podcast is not to be used as medical advice. more

Meet Kelly! She is a mindset and metabolism coach who helps female entrepreneurs balance their hormones to curb cravings and reboot their metabolism so they can lose the weight, regain their energy and be confident in their own skin again.Kelly helps female entrepreneurs realize their health is a pillar of their business, get out of the 'Start Over Syndrome' and 'all or nothing' mindset, and on a consistent plan for a sustainable LIFESTYLE! That's right, no diets here. No juice cleanses. No 2 hour dates with the elliptical.You don't need to devote hours to your health and well-being, but you do need to learn how to manage your mindset and metabolism throughout the day to reach your goals.In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to reboot your mindset and metabolism to get off the diet wagon, lose the weight and feel absolutely AMAZING in your skin. more

Hacking your health is not just a buzzword, it's a lifestyle. Powered by Lumen, the world's first metabolism measurement device, dive into the most efficient ways to reach your health and weight loss goals with a modern and data-driven approach.This time our hosts are the experts- doctors, fitness gurus and athletes who interview their peers to have a truly in-depth discussion on how to hack your health in a way that makes sense for your body and lifestyle. more

Ever fallen into the diet trap? You know the one—jumping from one 'magic' plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness , the podcast that flips the script on health and kicks perfectionism to the curb. I'm Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to 'do it all right.' Here, we get real about nutrition that doesn't suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it's easy. This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life. So if you're ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let's rise, fluff those phoenix wings, and do this thing. Messy style. Next Steps: Visit the website: www.MessyWellness.com Start for FREE: https://MessyWellness.com/tart/ Email a question: jojo@messywellness.com more

Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.Informative and relatable wisdom guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret and her team, head to https://fueledandfree.com/.  more

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of 'Change Your Body - Change Your Life,' our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice! more

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get 'unstuck' in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who've helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of 'what will work for me' is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It's beyond difficult, and often frustrating, to find the 'right' answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We'll help you break through weight loss barriers. We'll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming. more

Metabolic health not only effects the years we live, but also the quality of our life in those years. Do you want to look and feel younger than your biological age? Research show by focusing on the 5 pillars of metabolic health, we can.Join Jessica Carter, Board Certified Naturopathic Doctor, as she gives simple tips to reset and restore your metabolic health. more

We've been lied to about our health and wellness. We've been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.What if I told you there was a better way?Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.It's time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.  more

Welcome to Prediabetes Weight Loss, Rewritten — the podcast where we toss out outdated advice like 'just eat less and move more' and explore what it really takes to reverse prediabetes and lose weight in a way that's sustainable, nourishing, and rooted in holistic health.I'm your host, Brenda Krohg, Holistic Health Practitioner and Founder of Hopefully Holistic. After reversing my own prediabetes and naturally losing stubborn weight through functional lab testing and lifestyle changes, I made it my mission to help other women do the same, without burnout, restriction, or guilt.Each week, you'll get a blend of science-backed strategies and soulful insights to help you:Understand your metabolism and hormonesNavigate weight loss resistance without shameUse tools like DUTCH and GI-MAP testing to uncover root causesReconnect with your body and rewrite what health means for youThis is prediabetes weight loss, rewritten — from the inside out.Follow on Instagram: https://www.instagram.com/hopefullyholistic/*Medical Disclaimer: This information is for educational purposes only and not a substitute for medical care from your licensed Healthcare Provider* more

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels more

Welcome to The Metabolic Majlis—where conversations on health, longevity, and cutting-edge health tech come alive. Join us as we connect with thought leaders from around the world and the region to explore the ever-evolving landscape of metabolic health. From groundbreaking science to real-world insights, this is your space to rethink, reimagine, and redefine what it means to live well. more

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week. more

Hailey Grandchamp is dedicated to providing simple and concise fitness and nutrition strategies that blend the power of metabolic science with your personal preferences and tendencies. By combining an understanding of your body's unique metabolic needs with enjoyable, sustainable protocols, we lay the foundation for a life filled with confidence—inside and out. If you're ready to fall back in love with what your body can do, you've come to the right place! more

Jodelle Fitzwater is a Functional Nutrition Therapy Practitioner & an ACSM Certified Personal Trainer w/ over 20 years experience. more

Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has:- Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni)- Published 120 journal articles- Put together a 17 chapter Exercise Metabolism eBook with world experts Twitter: @Inside_exercise glenn.mcconell@gmail.com more

MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. more

Welcome to Metabolic Minutes the show where veteran Nurse Practitioner Elizabeth breaks down all the science-y stuff you need to know about your body without needing a biology degree. If you're feeling weighed down by more than just your schedule, or maybe you're pre-diabetic, diabetic, or just here to take control of your health, you're in the right place. Every week, we'll serve up quick, digestible insights no jargon, no judgment just bite-sized, science-backed tips to help you get that metabolism working for you, not against you. Think of us as the friend who shares the secrets the experts save for each other… and cracks a few dad jokes along the way. So, ready to make your metabolism your BFF? Let's jump in! more

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com. more

The Nuchi Health Podcast with Dr. Erin Glynn provides credible, no hype health, wellness, and nutrition information that actually moves the needle towards better long-term health. Nuchi Health is dedicated to improving individual and public health through consumer and professional education, research, partnerships, and advocacy. We discuss health, nutrition, fitness, supplementation, and general wellness topics from a scientific perspective with a focus on attainable and sustainable lifestyle changes.Dr. Erin Glynn, Ph.D., is an expert in exercise physiology, preventive medicine, nutrition, weight management, and metabolic health, with over 20 years of research experience and publications in these fields. She founded Nuchi Health in 2023 as part of her efforts to provide global access to credible, science-backed health and wellness information in a sea of confusing and often detrimental health information. more