Join Trauma Therapist, Adriana Alejandre, on this mission to break the stigma, learn self-help techniques, and advocate for cultural attunement to help generations heal. Latinx Therapy is a bilingual podcast & national directory of Latine Therapists discussing mental health topics in efforts to demystify myths and diagnoses that prevent people in our community from seeking help. Find a Latine therapist at latinxtherapy.com more

A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between. Hosted on Acast. See acast.com/privacy for more information. more

The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self. more

Are you a 1st, 2nd or 3rd generation Latino struggling to stay motivated and find the resilience to push through life? If so, you're in the right place!  I' m Paul, and welcome to The Generation Latino Podcast, a podcast for ALL! On this show, I help Latinos tackle the challenges that come with generational setbacks by sharing my experiences of personal and professional challenges that I had to withstand to help me be the best version of myself. We will explore practical tips and solutions so that you too can feel motivated and resilient moving through life.  As a first generation college graduate, grandson of a Mexican immigrant grandmother, a fatherless queer child, raised by a single mom; I know how hard it can be when you are born with the odds against you, when you don't have the opportunity or privilege to fall forward, but it was through motivation and resilience that I was able to become the best version of myself and that's why I created this podcast—to make it easier for people like us to thrive and to stay motivated during discouraging times, to stay resilient, build a community of like-minded individuals and have FUN along the way. The show launches on Jan 20th!  In the meantime, follow or subscribe to be the first to know when episodes drop. Thanks for checking out The Generation Latino Podcast! I'll see you in the next episode! New episodes every Monday! XoxoPaul more

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo  when I first started this journey many years ago. All that comes from being 'ni de aqui, ni de alla'. I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body,  Familia, relationships, trauma, spirituality, Nutrition and so much more.  Acompañame, porque in Spanglish se sana mejor! more

Un podcast entre hermanas con el objetivo de educar sobre la salud mental durante la cotidianidad y retos de vida profesional y en familia. more

Two Latina counselors based in Austin, Tx wanting to break stigmas and boost mental health awareness in our cultura! more

Welcome to Entre Tías y Amiguis, a podcast about generational healing en comunidad. Hosted by Adri Rodriguez, queer Salvadoran, first-gen trailblazer, and licensed psychotherapist, this space is where wisdom meets realness. Each episode shares the voices of tías who've walked before us, offering stories of survival, lessons learned, and the paths they've carved, and amiguis who are still in the trenches, showing us what it looks like to grow, stumble, and get back up with courage. Here, we honor where we come from, thank the parts of us that had to survive, and talk honestly about what it means to break cycles, heal hearts, and create new paths. Because while healing is personal, it's never meant to be done alone. Think of it as a heart-to-heart with your favorite tías and amiguis, conversations filled with truth, authenticity, comunidad, and sometimes a little laughter to keep us going. 🌿 Subscribe and join us in remembering: Generational healing honors survival, transforms today, and plants new paths for tomorrow. more

Welcome to 'Vida, I wish I knew then,' a Spanglish podcast dedicated to empowering modern Latinas to break free from generational traumas and create their paths. Hosted by Jess, a first-gen Latina and oldest daughter who recognizes the value of guidance and mentorship in navigating life's challenges. This podcast provides a safe space for listeners to find guidance and inspiration, especially on mental health topics. Join us on this exciting journey of personal growth and empowerment as we explore the complexities of being a modern Latina. more

This podcast is to share the journey of a first generation Latina who has broke down barriers and stereotypes regarding mental health. Vulnerable Latina validates vulnerability and narratives. As an undocumented immigrant and creator through this podcast I hope to help others and keep having conversations that make others uncomfortable but that need to be talked about to heal. Topics such as family, work, school, relationships, and many others will be discussed along with having guests. IG: @emilianagallardo IG: @thevulnerablelatina more