Take a Mindful Minute for Yourself ❤️Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.Meditation isn't always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.For questions or feedback, reach out at conor@themindfulminute.info. more

Welcome to 'The Maura Rath Podcast' by Yoga with Maura. Tune in every Monday for uplifting stories, positive energy, and insights into running a business. Discover how yoga and meditation fuel Maura's success, and hear from inspiring guests who turned their passions into thriving ventures. Plus, each episode concludes with a soothing guided meditation. Stay tuned for your weekly dose of inspiration and purpose. Namaste with Maura! https://www.yogawithmaura.ie/https://www.instagram.com/yogawithmaura/ more