Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun! more

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness. more

Take a Mindful Minute for Yourself ❤️Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.Meditation isn't always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.For questions or feedback, reach out at conor@themindfulminute.info. more

Every Friday evening join David Hollywood from 7pm as he guides you on a journey to a healthier, fitter and happier you.Health and Finess is proudly supported by DS Sports more