The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community. more

IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank, and many more among the interviewees. Among the topics in theTalks:- All Erotic Parts are Welcome, with Larry Rosenberg- IFS, Trauma and Neuroscience, with Frank Anderson- From Reactive to Self Led Parenting, with Paul Neustadt- IFS as a Metamodel of Therapy, with Art Mones- The Role of Legacy Burdens on Anxiety, Depression and Shame, with Ann Sinko- Shame and Guilt as central for IFS work, with Martha Sweezy- Bringing IFS to Children and Parents, with Lisa Spiegel- IFS with Children and Adolescents, with Pam Krause- IFS on Addictions and Eating Disorders, with Mary Kruger- Embodying the Internal Family, with Susan McConnell- Bringing IFS to Extreme Parts, with Cece Sykes more

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope. more

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.Find out more about Tim and his coaching practice at www.faithfullygrowing.com more

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com. more

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you're an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter. more

The show for connecting individuals to their true inner self. We explore IFS topics, mental health, and more!

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward.Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast. more

The mission of this podcast is the formation of your heart in love and for love, Together, we shore up the natural, human foundation for your spiritual formation as a Catholic. St. Thomas Aquinas asserts that without this inner unity, without this interior integration, without ordered self-love, you cannot enter loving union with God, your Blessed Mother, or your neighbor. Informed by Internal Family Systems approaches and grounded firmly in a Catholic understanding of the human person, this podcast brings you the best information, the illuminating stories, and the experiential exercises you need to become more whole in the natural realm. This restored human formation then frees you to better live out the three loves in the two Great Commandments loving God, your neighbor, and yourself. Check out the Resilient Catholics Community which grew up around this podcast at https://www.soulsandhearts.com/rcc. more

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women's entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential so you can become the woman you truly are. We'll talk about how to get out of your own way so you can grow a business that's abundant and sustainable while allowing you to be a force for good in the world. Tune in and get inspired, while receiving actionable strategies to help you root into your wholeness, lead from your values, and work in ways that feel deeply aligned, so you can bring your true Self into the world through your business and in every area of life. more

Build your elite therapeutic toolkit learning through expert-led 'pod-courses' and interviews. CEs available for Affirm Academy members. more

Dissociative Identity Disorder & Trauma: A therapist's personal journey of healing and discovery. Join a personal voyage of healing, discovery, and growth as we explore the complexities of DID and trauma. Through shared insights, practical tools, expert tips, and inspiring guest stories, we aim to empower those living with the condition and the professionals who support them. Together, we'll break stigmas, uncover the hidden brilliance of DID, and shed light on one of the most misunderstood mental health conditions. healingmyparts.substack.com more

The WILD EDGES of Being Human: growth, transformation, emotional agility, and the skills of SELF-Trust in life and business. Hosted by Allison Crow, with 20 years of leadership, coaching, educational psychology, and lived experience with amazing humans, honors the journeys of connected living and leadership. Internal Family Systems Coaching, Compassionate Inquiry, Small Business, Creativity, SELF-Leadership, Somatic IFS, ADHD, AuDHD, Neurodivergence, Relationships, and more. more

Welcome to Feel This: an ongoing conversation where Frank and Jess model Authentic Connection, a novel approach to self awareness and expression within the space of relationship, through the lens of Internal Family Systems and Attachment Theory. Here we speak for what is arising within us moment to moment, sharing healing tools and insights along the way. more

Paradox & Parts is the podcast for women who are tired of pretending they're fine—and starting to hear that quiet (or not-so-quiet) whisper that something needs to shift.If you're in a season where what used to work just… doesn't—you're not broken. You're in a sacred shift.I'm Sarah Failla—Master Life Coach, Internal Family Systems (IFS) practitioner, and the friend who will ask what's really going on under the overthinking, people-pleasing, and 'I'm fine' smile.Each episode offers honest conversations, practical tools, and powerful perspectives to help you trust yourself more deeply, speak up more clearly, and live more aligned—in every part of your life.Topics include IFS/parts work, nervous system healing, boundaries, inner child work, body image, faith, deconstruction, identity, motherhood, money, sex, self-trust, embodiment, and navigating the in-between seasons of life with courage and compassion.Especially supportive for women who grew up in the church and are ready to let go of the good girl programming. more

Welcome to The Embodied Self, a podcast exploring the integration of Internal Family Systems (IFS), somatic therapy, and universal spirituality to help you holistically heal and transform unconscious wounds at the root and awaken to your true nature. Hosted by Rasika and Dayal, each episode invites you to return to wholeness, to reconnect with your body, your inner world, and your true Self: the conscious, compassionate presence within from where healing the bodymind system naturally unfolds. Drawing from their work as embodied IFS practitioners and two decades of study and practice in the Vedic yoga tradition, you'll find honest and intimate conversations between Rasika, Dayal, and their special guests on inner parts work, nervous system regulation, somatics, spirituality, and how to consciously live from the embodied Self. Episodes are released weekly on Mondays. Connect with us personally and learn more: consciousearthinsitute.com Somatic IFS Training: consciousearthinstitute.com/somatic-ifs-coaching-training Foundations of Somatic IFS Workshop: consciousearthinstitute.com/somatic-ifs-workshop Follow Dayal: instagram.com/dayal.gauranga/ Follow Rasika: instagram.com/consciousearth/ Email: dayal@consciousearthinsitute.com Email: rasika@consciousearthinstitute.com more

Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org more

A self-exploration nerd vibing with other nerds and exploring the mysterious depths of our minds.