Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg's YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views. more

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join. more

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals. more

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit. more

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! more

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting. more

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body. more

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology. more

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com. more

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more! more

Welcome to the Fat Loss School podcast! If you've been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you've hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I'll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I've been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it's time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway more

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success. more

Tried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet! more

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve 'real health for real people'. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family's health. more

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting. more

By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I've shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VS Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook! more

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking. more

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We'll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can't wait to share what we've been working on, you're going to love it! more

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond. more

Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals. more

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor more

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.  more

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey. more

Welcome to the Health, Wealth & Godly Wisdom Podcast... the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We'll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we'll discuss how to hear God's voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today's fast-paced world. Let's get started! more

This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM. Here is my published book about my first year of practicing intermittent fasting on Amazon: https://a.co/d/4gLlmpt more

13X New York Times best-selling wellness author, podcast host and creator of Zero Hunger Water®. Visit jorgecruise.com more

Your mind is the foundation of everything—your health, habits, and success. What you put in is what you get out.The Superior Mind Body Health Podcast helps you master weight loss, fasting, longevity, and peak performance through science-backed strategies, expert insights, and real success stories.If you're ready to take control of your body, mind, and future, this podcast gives you the tools to create lasting change.Your transformation starts now! ? Subscribe & Tune In! more

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever. more

Ready to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned. Let's inspire each other to reach our health goals together! more

Join Zack Miller in the podcast 'Intermittent Fasting for Life Transformation,' where he shares his extensive expertise in nutrition and health coaching. This enlightening series demystifies intermittent fasting, offering practical advice on how you can lose weight and rejuvenate your metabolic health without resorting to medications or surgeries. Each episode is designed to empower adults of all ages with insightful discussions, real-life experiences, and transformative strategies to create and maintain a healthy routine. Whether you're new to fasting or looking to enhance your knowledge, Zack's friendly and supportive approach will inspire you to trust your body's healing capabilities and embrace a lifestyle that yields optimal results.Disclaimer: This podcast is for entertainment purposes only. You should always consult your doctor or other qualified healthcare professional regarding your health. more

Welcome to The Approach Podcast, where we explore the latest research and trends in the field of intermittent fasting, weight loss, and self-care. Join Adam as he shares his health secrets along with hundreds of other tips on how to get healthy once and for all. Adam Potash is the creator of The Approach and is known online as the intermittent fasting guru! The Approach is a lifestyle and nutrition program that has helped over 10,000 members to lose weight and change their lives. Adam is a renowned chef to the stars with over 19 years of experience, father to four beautiful children and a fitness enthusiast. In each episode, we'll delve into a specific topic related to intermittent fasting, wellness and self-care, from the science behind it to the practical application. Our guests will include experts in the field, from nutritionists and doctors to fitness trainers and psychologists, who will share their insights and experience with our listeners.We'll also hear from some of our inspirational members about their journey and success with Intermittent Fasting. We'll discuss various types of intermittent fasting, such as the 16:8, 5:2, and OMAD methods, and explore the benefits and potential drawbacks of each. We'll also cover topics such as how to stay motivated and accountable while fasting, strategies for dealing with hunger and cravings, and tips for breaking a fast safely.In addition to the fasting, we'll also focus on the importance of self-care when embarking on a weight loss journey. We'll discuss ways to nurture your mind and body, such as meditation, yoga, and other forms of exercise, as well as the benefits of getting enough sleep, managing stress, and maintaining social connections.Whether you're new to intermittent fasting or a seasoned pro, our podcast has something for everyone. We're committed to providing our listeners with the latest information and tools to help them achieve their weight loss and self-care goals. Join us for each episode and let's embark on this journey together! more

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You'll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = 'FastingWell', or 'Fasting Well'.) Subscribe today! more

Welcome to the Dr. Iman Sadri Show. Episode 1 Discusses Mastering The Psychology of Weight Loss Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING This Podcast discusses Mastering the Psychology of Weight Loss to discuss - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the Concept that we are - NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It. - Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. - Using a Vision Board constantly to remind oneself of the ideal body type that just around the corner - The concept of the BODY LOSING WEIGHT BY DIGESTING ITSELF - stemming from the concept of Intermittent Fasting - when you don't eat and are feeling 'hungry' at that moment the body is actually burning fat and converting it to energy. more

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. more

Every week, a patient story from Intensive Dietary Management. Featuring Dr. Jason Fung and Megan Ramos, and hosted by Carl Franklin from 2 Keto Dudes podcast. more