You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the 'health and fitness' world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen.Website: https://upliftfitnutrition.comhttps://birchwell.clinic more

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it's not? Are you ready to take back your health to live your best life? In this podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I'll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.I'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.Even if you've been told your labs are normal or that your symptoms aren't a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just 'normal'. I'm here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. Balancing Hormones Naturally isn't just the name of the podcast, it's the way forward to a happier, healthier life and I can't wait to join you on the journey! Connect with Leah:? Email: leahbcoaching@gmail.com? Website: leahbrueggemann.com? IG: @leah_brueg and @balancinghormonesnaturally Hosted on Acast. See acast.com/privacy for more information. more

Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life. more

Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose!Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and live your next best season! more

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions.Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond.If your labs are 'normal' but you still feel off, you're not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and regulates energy. Each episode delivers science-backed strategies to help you fix fatigue, restore energy, balance hormones, reduce bloating, constipation, and digestive issues, support metabolism, break through weight loss resistance, improve mental clarity, and eliminate brain fog.You don't have to accept exhaustion, weight gain, and gut issues as the norm. Listen to A Little Bit Healthier and start making simple, effective changes that help you feel your best. more

Welcome to 'Menopause and Motherhood' the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity!Navigating menopause can be a challenging journey, but it's also an opportunity to embrace change, prioritise self-care, and get back to the old you!I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again.By focusing on the three core pillars of rest, fuel, and move.? **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body's natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being.? **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We'll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out.? **Move:** Exercise isn't just about burning calories; it's about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life.Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who've successfully transformed their lives during this unique phase. Whether you're experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive.Don't let menopause hold you back any longer. It's time to embrace your journey, conquer belly fat, and become the best version of yourself. Subscribe to' Menopause and Motherhood' today, and let's embark on this exciting adventure together!LET'S CONNECTCome find me at www.wellnessandwellies.comEmail: wellnessandwelliesuk@gmail.comThe information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials. more

Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you're navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you're dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.  more

Kyle McAvoy (N.P.) and Candace Burch (M.A.) lead lively conversations that address the essential issues women face throughout life's transitions. They bring decades of experience specializing in hormones and women's healthcare to shed light on PMS, menopause, sex, aging and more. Their episodes cover topics you might be afraid or embarrassed to ask about, including dynamic 'let's-get-real' discussions with experts about the heart, head, and health topics that matter most to women! more

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation,  breathwork, and subconscious programmingBody and mind: How to connect your body and mind for better health and well-beingWhether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective. more

The Rebalance Your Hormones podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why your hormones may have become imbalanced. You will finally be able to figure out how heavy metals, environmental toxins, excess estrogen, stress, poor nutrition, and many other factors can affect how your hormones are produced. You'll also discover clinically proven ways to begin rebalancing your hormones forever. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your hormonal issues and rebalance your body and mind once and for all! more

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you'll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this! more

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you're facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  This podcast was formerly named 'Essentially You with Dr. Mariza'. more

So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed. more

Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40. more

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke's solo episodes will give you the solutions you need. Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today.New episodes every Tuesday because a fresh take doesn't have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives.If this week's topic isn't for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best. more

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing. more

If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the 'solo' episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20 years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009. more

Primal Diet Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com. more

**TOP 2% GLOBAL PODCAST**Your Go-To Podcast for Youthfulness, Longevity, Mitochondria HealthTired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don't work?If you're ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you're in the right place.Hey, I'm Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of clients, I help you find and fix root causes to inflammation, energy, and skin health. Tune in weekly! more

Welcome to Menopause Reimagined, a podcast that empowers women in perimenopause and menopause to take control of their health and symptoms. Hosted by Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of WeAreMorphus.com, Andrea has been educating people about making healthier choices for 23 years. As a woman in menopause herself, Andrea shares her personal experiences and interviews health experts in this area with the intention of breaking the stigma around this phase of life. more

If you have Hashimoto's or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective.That's exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto's expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way. In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too. The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations. It's time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information.  The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues. Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW! more

A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life?  Are you tired of low energy, a short temper and endless self doubt?  Well, It's time to stress less and shine more.  It's time ditch the worry, reclaim your mojo and unleash your inner brilliance. It's never too late to transform, and you're certainly not too old.  And in my opinion, midlife and menopause provide the perfect opportunity to do just that.  Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love. So when you're ready, Let the beautiful menomorphosis begin! more

Holistic Fitness, Hormones, Healthy Lifestyle & REALNESS 

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself!If you are in for real life topics of conversation make sure you are following the show so you don't miss an episode! more

If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that mid-life phase and you're looking for solutions, you're in the right place.If the changes you're experiencing as you advance in age and have reached that 'sweet spot' og perimenopause through being post-menopausal which is are making you feel like you're losing control, then you're absolutely in the right place!Each week, Holistic Health & Wellness Coach, Lynne Wadsworth shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible. more

The Mind Your Health Podcast is about all things Gut Health!As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives.Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she's personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body.It's her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body.Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out.Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life.Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You'll learn that your WHOLE body is bigger than the sum of its parts. more

A Weekly Conversation About Menopause And Women's Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with medical experts, integrative health practitioners, hormone specialists, and wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause and women's health, including: HRT vs. natural remedies—what's right for youHow to understand and balance your hormonesWhat really works for hot flashes and night sweatsHow to improve sleep and beat insomniaWhy weight gain happens—and how to manage itWays to sharpen focus and reduce brain fogHow menopause affects your sex drive and your relationshipsThe best foods and supplements for midlife healthHow menopause impacts bone, heart, and overall healthWhether you're looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you're in the right place!We're here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life. more

Lose Weight Through Hormone Driven Health Strategies.Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?Tired of struggling to get your jeans buttoned?Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…Weight Loss answers that are simple, clear, and effective…Results you're longing for like less brain fog, better energy, and increased motivation.Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started. more

Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?Hi, I'm Rekishia. I'm a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood. more

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community.To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes. more

Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious energy, and love for all things geeky will provide listeners with the kind of insights and information found nowhere else. Her commitment to and success in supporting the body's own ability to heal makes her a proven leader in the field of functional healthcare. An internationally recognized nutrition and women's health authority, Dr. Ritamarie's goal is to provide practitioners with the knowledge and tools needed to guide their clients to optimal, lasting health. Reinvent Healthcare provides that rare opportunity to thoroughly explore complicated issues. Dr. Ritamarie and expert guests will devote an entire month to a complex health topic, focusing on specific aspects each week. In the final episode, she will respond to questions submitted by her listeners, making Reinvent Healthcare a uniquely interactive and personal experience.Dr. Ritamarie leads the way in the exploration and use of proven, science-backed, restorative therapeutics that go well beyond treating symptoms and get to the root cause of disease. Using diet, exercise, adaptogens, fasting, intermittent fasting, effective and directed supplementation, blood sugar and ketone testing, vitamin and mineral analysis, and herbal therapy, Dr. Ritamarie proves repeatedly that our bodies have an innate wisdom to heal when supported properly.A self-proclaimed geek with a gift for teaching, Dr. Ritamarie will use nutritional endocrinology, nutrigenomics, epigenetics, functional assessments, and comprehensive lab testing, to take a deep dive into the science behind stubborn, yet common conditions such as inflammation, diabetes, food allergies, parasites, hair loss, hyper and hypo thyroidism, insulin dysregulation, autoimmune disease, Alzheimer's, adrenal fatigue, metabolic imbalance, gluten sensitivity, and microbiome/GI tract issues. She will also explore recognized but lesser known holistic approaches that are moving to the forefront of the wellness industry.Be sure to join Dr. Ritamarie and Reinvent Healthcare each week, your go-to podcast for finding solutions to a broken system, one success story at a time.More about your host Dr. Ritamarie LoscalzoDr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller.Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master's in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston's Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver. To explore her life-changing programs and receive a free guide to Hormone Balance, or for more information about Dr. Ritamarie, please visit her website at https://drritamarie.com. more

Boldly Empowering 30s ~ 60s to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25 yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast. more

SHE Talks Health is for women interested in wellness and, more specifically, in women's health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto's to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health. more

This podcast breaks up BIG health topics, like MTHFR and methylation, into small, easy bites. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme links to estrogen and toxins, why you want to turn genes off, and how folate and mental health are connected. 2024-2025 will add new 'bonus' episodes to Season 1 to clarify and revise concepts while Dr. Amy is writing a book.Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com more

Cleanse Heal Ignite is for the woman on a mission to 'Cleanse her body, Heal her hormones and Ignite her life'. She's tried all the labs, prescriptions, supplements, diets, fitness programs, still doesn't feel her best and is over feeling fat, fatigued and frustrated. I get it. You deserve better! I'll help you discover the self-love key to unlock your body's innate intelligence, become your own best healer and transform your life from the inside out, by getting you clear with 3 things: What do you want, what symptoms are standing in your way and how do we get your dream life, body and energy in the fastest time possible, even if you've tried what feels like everything? If you want to know the answer, subscribe to our podcast and I'll see you there.A pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach, Diane Kazer is a Courageous Visionary in the world of hormones and detox, empowerment and self-love. She is the founder of CHI Holistic Health Institute, author of Killer Breasts, creator of the Explant Solution and Warrior Detox. Her mission is to help women overcome Toxicity, Infection, Trauma, and Shame from Breast Implant Illness, Beauty Toxins and the Bully Within.Your CHI tribe is a hybrid of functional medicine, courage coaching, and mindset mastery and the CHI podcast will leave you feeling empowered, inspired and hopeful that you CAN heal no matter how long you've suffered. more

Dr. Brendan McCarthy founded Protea Medical Center in 2006. In his role as Chief Medical Officer, Protea has grown and evolved into a dynamic medical center serving not only the Phoenix Valley, but also central Arizona.Dr. McCarthy is the author of, Jump Off The Mood Swing, A Sane Woman's Guide To Her Crazy Hormones. He's also internationally recognized as an expert in hormone replacement therapy. He has lectured physicians and pharmacists on topics such as weight loss, infertility, hormone replacement therapy, nutritional therapy and more. Through a growing referral network, individual patients have helped grow Protea Medical Center into the thriving practice it is today. Not through marketing programs or advertising schemes: one successful case after another has enabled Protea to achieve the position it currently holds. This podcast is to bring you everything Dr. McCarthy knows, to help you get your life to where you want it to be. more

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you'll love. Let's make this the best time of your life!Sally Love is a Natural Nutritionist, Certified and Registered Hypnotherapist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Hypnotherapy has the power to help you let go of old wounds and old beliefs, and Soul Wisdom Coaching has the power to awaken your soul... all combined, so you can transition into a life that's 100% aligned to your truth and your bliss!  more

Learn how to beat the aging process on the cellular level with Dr. Eric's Prime X Cellular Nutrition informative podcast. more

Dr. Brannon discusses BioIdentical Hormone Replacement Therapy, as well as, overall health and wellness.

Rising healthcare costs, increasing insurance premiums, and decreasing care this is the current state of our healthcare system. The pharmaceutical industry continues to make empty promises, by masking patients symptoms and providing a false sense of hope. Dr. Hotze's Wellness Revolution is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally. Join Dr. Hotze, his colleagues, and insightful experts from around the world as they get you on a path to health and wellness naturally. Available in both video and audio only! more

Functional Medicine, Fitness, and Wellness Podcast

Get the Secrets to Building a Lean Physique in Your 40's and Beyond! Throughout my 14-year career training and coaching hundreds of women, I have found macro counting and heavy weight training to be the fastest and most effective way for women to lose fat and build lean muscle. In this podcast, we explore simple nutrition and fitness strategies for women, so you can look and feel your best-at any age. more

Anything Flows is a podcast hosted by Adrienne Noriega, a health and wellness coach who focuses on helping women heal their relationship with food and their bodies, balance their hormones through cycle syncing and elevating self-care and stress management to effectively improve their health and well-being.  This platform allows us to have conversations about health outside of just the science of nutrition and exercise to effectively improve our health and well-being.  My intention is to provide valuable and insightful guidance that you can take action on support your journey towards your physical, mental, emotional and spiritual health goals.  more

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!www.PCOSweightloss.org more

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say 'No' to diets and restricting and 'Yes' to a new, mindful you! Subscribe now to learn more. more

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household. more

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause. more

Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health.If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.drtabatha.com for more information. Join the conversation and reclaim your health today! more

Are you struggling with your health, hormone issues, or weight?Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit 'subscribe' and let's dive in! more

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We'll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can't wait to share what we've been working on, you're going to love it! more

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert. more

The podcast is hosted by Dr. Eric Balcavage, doctor of functional medicine, chiropractor and certified nutrition specialist. His practice focuses on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine. more

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life! more

We all want to live longer, healthier lives. The problem is that we're constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it's hard to filter out what will actually work for us and give us the results we're looking for.If you're sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it's time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let's live long together! Wellness is Waiting!The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com. more

Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I'm Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women's Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heather Hirsch and run a private telemedicine practice, and wrote the book 'Unlock Your Menopause Type' more

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back! more

Welcome to the Holistic Women's Health podcast! I'm your host Alex Adele King, Certified Women's Health Nutritionist and wellness expert. In this podcast, we cover all topics related to nutrition, women's health, hormones, wellness, self-development, optimization and personal growth. Find me on IG and TT @nutritionmoderationFor guests & sponsorships, email me at holisticwomenshealthpodcast@gmail.com more

My name is Hunter Williams and I am a creator, entrepreneur, and biohacker.  On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know! more

Tune in to this Spirit-led conversation to gain divine wisdom, wake you, shake you, break you where needed (!!) and ultimately bring you into alignment with the path of destiny that you came here to walk.Illuminating the ode to 'Know Thyself,' welcome to dive deep into the perennial questions aimed at supporting change agents, healers and high achieving spiritual entrepreneurs on the continuation of our awakening journey and providing channeled insights, next era AI and business insights and immersive intuitive readings for our truly liberated and fulfilling life. thelightbetween.substack.com more

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I'm your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode 'brings to the table' a different perspective, conversation, or experience about life after 40, designed to help you find the 'missing ingredient' you need to thrive, not just survive. more

Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness.This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness. more

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of 'Sexually Woke.' Tune into her engaging podcast, 'Empowering Midlife Wellness,' for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program. more

Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field.Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers is fellowship trained in neuromusculoskeletal medicine and a menopause society certified provider. She specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to take control of their health and wellness. more

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com. more

Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's. more

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk. more

If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program.Join Nora, and other experts in her field, as she shares with you all things pregnancy prep.Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment. more

Want to grow your coaching business without burnout?Welcome to Transform with Jess, where ambitious women scale their coaching businesses with feminine energy, mindset shifts, and subconscious breakthroughs—without overworking or forcing success.I'm Jessica Karwat, helping women break through subconscious blocks, attract dream clients, and build magnetic, aligned businesses with ease.If you're ready to trust your intuition, work smarter, and scale with flow, this podcast is for you.? New episodes every week—let's transform your business! more

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women. more

Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, ' The World Hashimoto's expert'. I have helped several people reverse their Hashimoto's through my well researched 3 step process which I discuss in my best seller book called ' Reversing Hashimoto's'. I am going to share the latest information in this podcast for all of you to reclaim your life back from Hypothyroidism, Hashimoto's, Graves's disease, and autoimmune thyroid disease.To work with me please go to the website and make an appointment. https://www.anshulguptamd.com/ more

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective. more

Welcome to the podcast where we're spilling the secrets to feeling vibrant, sexy, and unstoppable! Join Dr. Durst as she breaks down everything you need to know about Sexual Medicine, Wellness, and the latest rejuvenation treatments. We're here to educate, empower, and have a little fun along the way—because feeling amazing inside and out should be accessible to everyone. Tune in, learn some game-changing tips, and get ready to live your best life with us by your side! more

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I'm Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you're ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you're in the right place, friend. Let's dig in! more

Join Jill Foos, an Integrative Nutrition and Functional Medicine Health Coach, on various health trips visiting functional medicine doctors, practitioners and like-minded health and wellness enthusiasts as we journey through human science learning how to optimize our life one stop at a time. more

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren't. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women's health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. See acast.com/privacy for privacy and opt-out information. more

ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com. more

Listen each week as Dr. Matt Chalmers breaks down everything health and wellness.

The Fertile Womb is a podcast about Women's Holistic Health and is focused around optimizing fertility for conscious conception. Host, Holly Leever, LAc & FAMM Certified Practitioner is the owner of Rosebud Wellness, a women's holistic health practice in southern California. In this podcast she shares about natural & holistic methods for optimizing fertility and improving your chances of conception. She also hosts clients, women in the community & other practitioners in the fertility space to share about their fertility journey both personally & professionally. more

HealthiHer is about sharing an in-depth look at our formula for helping you look and feel your absolute best. Host Dr. Amy Brenner provides you with new and innovative approaches to becoming healthier from both natural and traditional medical options. Amy Brenner, MD has been practicing as a board certified OB/GYN for over 20 years & is certified in integrative & functional medicine. Dr. Brenner is the owner and medical director of a practice & spa in Cincinnati, OH that provides treatment for -traditional GYN, bioidentical hormones in men & women, sexual medicine, weight loss & aesthetics. more

Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right!Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, 'because if there's no testing, it's guessing. And I won't guess about your health.'From Dr. Plank: I try to keep the content fresh and up-to-date, I'd love for you to become a regular listener!~Enjoy! more

From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science and wisdom of how our bodies work, what makes us well, what gets in the way, and how we can live our best lives on our terms, authentically and bravely. You can expect to learn more about topics such as women's brain health, cesareans, microbiome seeding, women's sexual health, and much more. Plus, you'll get Aviva's musings, tips, and guidance from 35 years of helping women take back their health—and their lives. The new medicine for women is here! more

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good. more

In each episode, we'll meet renowned medical experts, specialists and pioneers who've influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions. more

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They've been there themselves, and they're not afraid to share their raw and vulnerable truths to help you along your journey.This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way. more

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information. more

***TOP 1% GLOBAL PODCAST***Do you want to be able to poop everyday like a normal person?Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones?Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding?Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work?In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work!If you're ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you're in the right place!Hey, I'm Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too.Now - I'm ready to share it with you!If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you've done them - then this podcast is for you!Put on your comfiest clothes and plug this in for your next car ride. It's time to fix your gut!FOLLOW --> https://instagram.com/betterbellytherapiesJOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebookGET MY FREE TRAINING --> https://betterbellytherapies.com/trainingGRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault more

The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. more

Welcome to the Fertility in Focus Podcast, your essential guide to understanding and enhancing fertility. Hosted by Dr. Christina Burns, a leading expert in natural fertility, this podcast dives into both conventional and alternative fertility treatments. Whether you're trying to conceive naturally or exploring IVF options, our episodes provide actionable advice, evidence-based insights, and the latest advances in fertility medicine. Discover how to boost fertility with the right nutrition, supplements, and lifestyle changes. Join us to learn about fertility-enhancing diets, holistic treatments, and cutting-edge medical interventions to help you on your journey to parenthood. more

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don't miss a beat (new episodes bi-weekly). more

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life. more

Jodelle Fitzwater is a Functional Nutrition Therapy Practitioner & an ACSM Certified Personal Trainer w/ over 20 years experience. more