Best 60 Health and Fitness Over 50 Podcasts

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It's YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ's four decades as a health and wellness leader and the world's leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, 'It's my time now. It's my turn now. It's my opportunity to step into my best life!'For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC's Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.Love the Podcast? Here's what to do:Make My Day & Share Your Thoughts!- Subscribe to the podcast & leave me a review- Text a screenshot to 813-565-2627- Expect a personal reply because your voice is so important to me.Join 55,000 followers who make this podcast thrive. more

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl! more

Welcome to The 40 Fitness Podcast better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays. more

Aging. Everyone's doing it, right? And it's a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world's leading and most inspiring minds in the field of aging well.Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. We're all in this together, ladies - let's learn how to do it WELL. more

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age ??? more

A Podcast for Women Over 50 who want to live well and enjoy life after 50. My guests share their stories around topics of Health, wellness, travel, fashion & beauty, inspiration and motivation. womenlivingwellafter50.substack.com more

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age. more

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions  answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.Make sure to find me at all of the following places:GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guideWebsite: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/  more

Resilience and risk taking. Meaning and mission. Passion and perseverance. Growing Bolder is not just media, it's a movement. Through its TV and radio shows, magazine, website and popular social media channels, Growing Bolder's EMMY® Award-winning broadcast journalists are Rebranding Aging® by sharing the inspirational stories of men and women redefining the possibilities of life after 45. Learn more at GrowingBolder.com. more

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.  more

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle. more

Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness all in five minutes or less. We're sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We're here to help you live a positive and healthy life at any age. more

The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn't about aging gracefully—it's about living boldly. more

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life! more

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.  more

Fearless Aging is about why and how to live a long healthy, fit, energetic and vital life and never be OLD at any age! My guests and I will offer you mind/body/spiritual proven tips and strategies that we guarantee will help you resolve most health challenges and age fearlessly and never be old.Become a supporter of this podcast: https://www.spreaker.com/podcast/fearless-aging--2801795/support. more

A Podcast where together we discuss proactive aging in the right place, with a choice, connecting to the professional advice of our special guests, while creating better days throughout the aging process. Sponsored by ComForCare In Home Case of West Linn & Portland-South. more

Welcome to Menopause Reimagined, a podcast that empowers women in perimenopause and menopause to take control of their health and symptoms. Hosted by Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of WeAreMorphus.com, Andrea has been educating people about making healthier choices for 23 years. As a woman in menopause herself, Andrea shares her personal experiences and interviews health experts in this area with the intention of breaking the stigma around this phase of life. more

It's 3 a.m., and you're staring at the ceiling, thinking, How did I end up feeling so stuck? You're not alone. We're here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, managing the stress of balancing work and family, or overcoming self-doubt, we break it down into simple, doable, and energy-boosting tips.We're here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let's shake off what's holding you back and start living the life you truly want. Pursue Your Sparkk podcast is where midlife women come to take action—not just listen.I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife and helping them transform their bodies and lives. Let's shake off what's holding you back and start thriving together.?️See a list of other 'niche podcasts' that I producehttps://heikeyates.com/category/podcast/? ⁠Visit My Website!⁠https://heikeyates.com/? Grab your free Midlife Reset Guidehttps://heikeyates.com/l/midlife-reset/? Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/⭐️ ⁠Join the Fasted Fit Over 50 Jumpstart?‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/? ⁠Join the 8-week Pursue Your Spark Blueprint⭐️ https://heikeyates.com/l/spark-blueprint/? ⁠Follow me on Instagram⁠https://www.instagram.com/heikeyates/❤️ ⁠Join the club!⁠https://www.facebook.com/groups/thepursueyoursparkclub more

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what's next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn't hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com. more

The 'Aging Well Podcast' is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the 'Aging Well Podcast'? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message more

We're The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we're constantly told we need have it all figured out. But in fact most of us don't.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It's time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Book a free no obligation Discovery Call: https://themidlifementors.com/freecall more

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration. more

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha! more

Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity. more

If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?Lynn has you covered!40 Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.  more

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of 'Sexually Woke.' Tune into her engaging podcast, 'Empowering Midlife Wellness,' for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program. more

The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging. more

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk. more

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women. more

Bewegung und Sport bilden wichtige Bausteine, um bis ins Alter fit, belastbar und gesund zu bleiben. Radio Steiermark hält Sie gemeinsam mit Nadja Büchler, Uli Faber, Arne Öhlknecht und Theresa Dorfer fit - mit kleinen, einfachen Übungen, die den Körper fordern und effektiv Abbauerscheinungen entgegen wirken; und eine Woche im Monat gibt Evelyn Vysher Yoga-Tipps. more

The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you'd like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your health issues and rebalance your body and mind in order to live longer stronger! more

Let's get smarter about growing older - a podcast to answer all your questions on aging.

Las Vegas has a voice for seniors - The Vegas Voice! We are your go to authority for news about your health, wealth and good times. The Vegas Voice is the largest and most-read age 50 publication in Nevada. Now we are on video at the Vegas Voice TV and announce our new Podcast. Our influence and impact as 'Nevada's Most Powerful Senior Media Resource' is growing and growing! You will meet the candidates who want to be your leaders on Dan Robert's, 'The Last Word.' You will fall in love with Rana on 'Rana's Rants' as she solves all the world's problems. 'Celebrity Corner' with Evan Davis brings you behind the scenes interviews with Las Vegas entertainers and celebrities. 'Senior Scams' protects you with up to date info on all the ways bad actors are trying to take what is yours. We are adding new shows all the time. Everything from sports, veteran's issues, travel, humor and more. When you have time to watch and not just listen come joins us at https://vegasvoicetv.com! more

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.Find out more at TrinityTransformation.co.uk. more

Podcast dedicado a personas que les apasiona el deporte del 'running' o que están pensando comenzar a correr, desde el punto de vista de dos corredores mayores de 50 años. Consejos, actividades y mucha información. Con Ramón Manzano Sullivan y José G. Otero. Producido desde Puerto Rico, con mucho cariño!Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/corriendo-sobre-50-podcast--3064867/support. more

Dr. med. Ulrich Strunz ist praktizierender Internist, Molekularmediziner und Gastroenterologe. Mit über 50 veröffentlichten Buchtiteln ist er Deutschlands meistgelesener Arzt und mit seinen News auf Strunz.com erreicht er täglich tausende von Menschen. Ausgewählte News gibt es hier im Podcast nun auch zum Hören. Sprecher ist der Podcaster Ralf Bohlmann. more

You're a smart, talented individual over 60 who doesn't accept societies idea of aging = decline. You want to feel optimistic about what's next, and feel a sense of excitement in this next chapter.You believe that society tries to put people in a box called old age. You have dreams of being actively involved with your families and communities. You want to feel respected and valued. You'd like to leave the world just a little bit better, whether by a healthy child, a garden patch or a redeemed social condition. (thanks to Ralph Waldo Emerson)Life is a journey and you have journeyed through other challenges in the past. Aging brings new opportunities to follow some of the paths you may have left behind because you had other responsibilities. This is your time to feel reenergized, vital and purposeful.My name is Wendy Green. I am a Certified Life and Transition Coach, a Certified Change Leader and the host of Boomer Banter, Real Talk about Aging Well. At Boomer Banter, I take you on a journey to explore how to live vibrantly and healthfully, with strong relationships and purpose as we age. Like any journey, I believe that aging well requires preparation and vision. On this journey I will introduce you to topics around financial literacy, mental and physical health, relationships and purpose. Join us and live the life you want to live, as you age well.End the frustration of one day running into the next. Stop feeling like you are wasting the time you have left. You do not have to be put in the box of aging = decline. Join us for optimistic, educational and uplifting episodes to help you age well and feel vibrant. more

Learn how to beat the aging process on the cellular level with Dr. Eric's Prime X Cellular Nutrition informative podcast. more

Lose Weight Through Hormone Driven Health Strategies.Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?Tired of struggling to get your jeans buttoned?Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…Weight Loss answers that are simple, clear, and effective…Results you're longing for like less brain fog, better energy, and increased motivation.Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started. more

You're not done yet—far from it! With simple daily movements, smart habits, and a little guidance, you can feel better than you did 20 years ago. Let's do this together! www.movewellstayhealthy.com more

Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age.  Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully. more

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40 . To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.  more

Change is an integral part of growth, and as we progress, it becomes crucial to adapt and evolve. It is with great excitement that we announce the refocusing of our podcast, Specifically for Seniors. By refocusing the direction of the podcast, we invite individuals of all ages to join the conversation and embark on a lifelong journey of learning and connection. In this new direction, Specifically for Seniors, The Next Generation will not only cater to the interests of older adults but will also engage their children, grandchildren, and younger individuals who share a curiosity for life. more

Top Fitness Strategies Presents is a show all about Health and Fitness focused on the 'Fitness Over 50' crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation. more

A Podcast for Women Over 50 who want to live well and enjoy life after 50. My guests share their stories around topics of Health, wellness, travel, fashion & beauty, inspiration and motivation. womenlivingwellafter50.substack.com more

Aging with Grace and Style - A Podcast for Women Redefining What's NextTired of outdated age stereotypes? So am I! Join the conversation as we explore what it looks like to age with confidence, purpose, and timeless style.Life after 50 holds both challenges and incredible opportunities. Kids moving on, careers changing, it's time to discover what's truly important.At Aging with Grace and Style, we empower women to embrace this exciting chapter and navigate transitions with intention. Expect weekly episodes packed with tips, tools, and inspiring stories to help you craft a fulfilling next chapter.We'll dive into practical topics like personal branding, rediscovering your purpose, and building a strong support network. Plus, we'll celebrate the fun and freedom this stage of life offers - maybe with a glass of wine in hand!Consider me your virtual girlfriend, cheering you on as you redefine success on your own terms. Let's shatter those ageist limits! There's so much adventure, joy, and creativity ahead! Join me as we build a community where women over 50 thrive, supporting each other to live life authentically, stylishly, and with a deep sense of purpose.Let's chat, inspire, and empower each other! Visit my website for more resources. We can't wait to connect! Sign up for our newsletter for exclusive tips, inspiration, and community updates! more

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That's why we've enlisted some of Australia's best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you're a woman in midlife, this series just for you! more

Connecting the 716 to Healthier Living. The Healthy 716 Podcast is all things Health, Fitness, Wellness all designed to help make Buffalo more Fit, Healthy and Active more

Welcome to the Cutting Edge Health Podcast. I'm Jane Rogers. My plan in starting this podcast is to create a community empowered to prevent Alzheimer's and cognitive decline. Yes, the latest research shows it can be prevented when caught early and we'll talk with the medical experts who can help you do that. This is personal. My mother is in memory care. My father passed with AZ. I started experiencing memory issues, visible to those close to me, six years ago in my mid-50's. With the right interventions I'm thriving today. It helps to think of preventing a neurodegenerative disease in baseball terms. Most interventions are base hits. They're pretty small changes in your lifestyle, but eventually one by one they all add up to a big win. I want you or a loved one to have this big win for your brain! The key to making a difference in your brain health is keeping at it and asking the right questions.Upcoming episodes will cover: tackling pre-diabetes, getting inflammation down, ramping up deep sleep and ridding yourself of toxic metals in your brain like mercury and aluminum. Together we can learn to change the trajectory of our brain health and our lives! more

This is a podcast that will turnaround misperceptions about the aging process and the later stages of our lives. It will provide a forum through various interviews of people aged 75 who are growing older in a positive way to dispel the cloud of resistance and fear of growing older that is representative of many baby boomers. Growing older with Gusto showcases people from various walks of life who will discuss what they have done in the past, and continue to do today to give their lives meaning and to grow older with gusto.Guests who describe what it takes to embrace their later years can energize, and change the focus of baby boomers and others who have negative perceptions of this phase of life. Baby boomers, a generation that has historically had an impact on society can lose their fear of aging, embrace our later years & be another way of this generation making its mark on society.Gail Zugerman, the host of this podcast, is an experienced moderator, facilitator, and interviewer who spent the majority of her career as an independent qualitative marketing research consultant. Her expertise in working in the medical, B2B, and consumer markets with the older population provides a springboard for showing the way that our brains are wired to continue growing and achieving all of our lives. more

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we're still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can't. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest. more

Spotlighting a community of women over 50. We are more alike than different. Age doesn't define us, however she who tries new things may be ahead of the game. Still relevant, with the goal of healthily enjoying life.Thanks for your feedback! The love and support that you've shown me for the show has been inspiring, and helps keep me going for it! So thanks for rocking with me and don't forget to share with your countrymen as I share my personal growth along the way, and hit topics about fitness, eating healthy, new adventures over 50 and more. Tiktok @tinaromie1005Tina Romie xoxo more

Health and fitness advice for 55 from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com more

Welcome to the Just Show Up Fitness Podcast with Marcus McDuffieI'm the owner of Aion Training, Pasadena's Only Personal Training Studio for People 40 You'll learn how to let go of shame, guilt & stigmas so you can truly love your body. We'll discuss topics like fatloss, building strength, etc.... but we'll also dive into the psychology side of why people sabotage, how to create long lasting change & dispelling some of the fitness myths that have been making your fitness journey tougher. more

I'm THP and I believe people deserve to be able to do what they love. I suffered a back injury in my 20's and lost years of my life not being able to do what I wanted because I was in too much pain or was scared to try in fear of hurting my back. Now I am on a mission to help people reclaim their lives and have the confidence and fitness to take on whatever they want through my unique mobility training and pain solution programs. more

Are you over 50 and starting to realize that 'being healthy' feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful! more

Introducing a fresh approach to podcasting that invites you to enjoy two distinct podcasts within one title.Manhood Unscripted (MU) explores the uncharted aspects of masculinity through the perspectives of young men, reflecting on how the presence or absence of a father figure has shaped their identities.For my seasoned Brotha's, we present Grey Seasons Rising (GSR), a space where we delve into the wisdom of older men, focusing on maintaining a positive mindset and discovering joy in the journey of aging.GSR: Grey Seasons RisingCC: A Couples CypherMU: Manhood UnscriptedPlease help others get inspired by sharing this podcast with family and friends. more