Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways. We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here: Instagram: @cathcounihan Substack: Nurture.Heal.Grow Facebook: Cath Counihan The podcast is produced each week by the wonderful Audio Café . Thanks for listening. Cath. Hosted on Acast. See acast.com/privacy for more information. more

You survived the heart attack, cardiac surgery, or cardiac arrest, but now what? Life after a heart event can feel overwhelming, lonely, and uncertain. Your body may be healing, but your mind and emotions are still catching up. Friends say you're lucky to be alive, and you know you are. But inside, you're dealing with fear, exhaustion, and grief. You've been given a second chance, but you don't know how to make the most of it. Your confidence is shaken, your energy is low, and no one really talks about how recovery is more than just medication and exercise. That's where My Heart & Mind with Sallie Crawley comes in — the podcast designed specifically for people recovering from a heart attack, heart surgery, cardiac arrest, or living with heart disease. You'll get emotional support, mindset tools, and practical strategies to help you rebuild your life - one breath, one step, one day at a time. Unlike medical podcasts that focus on clinical facts, My Heart & Mind is about the emotional and mental rehab you didn't know you needed. Each episode blends Sallie's personal experience as a heart patient with expert tips, inspiring interviews, guided visualisations, and real talk about how to manage fatigue, fear, and the inner critic. Sallie Crawley is a heart attack survivor, cardiac coach, and certified practitioner in mind-body wellbeing. She understands firsthand the rollercoaster of emotions that come after a cardiac event, and she's helped hundreds of people navigate recovery with more hope, clarity, and self-compassion. Whether you're newly diagnosed, weeks, months or even years into your recovery, or maybe supporting a loved one through theirs, this podcast will help you feel less alone and more in control. Tune in to learn how to manage your energy, shift your mindset, and find joy and purpose again - so you can live not just longer, but happier and better. 🎧 Follow now to start healing from the inside out. more

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!).If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies. more

Hello and welcome to my podcast. I'm Kat from Mrs Peony Well-being.I'm Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast!I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy!Sending lots of love and lightKat more

Hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing environments. Our collective focus is threefold; preventing harm, not adding to harm, seeking to mitigate harm when it has already happened. Join us as we explore better ways of working together, sharing emerging research the best practices, all while deep diving into empathy, connection and authenticity. more

Sam's Healing Podcast is brought to you by one of infidelity recovery's most prominent and renowned influencers and YouTubers. For over 15 years Samuel has been one of the leading content generators for healing and recovery of both betrayed and unfaithful spouses. After more than a decade of blogging and filming under one of the betrayal trauma's founding fathers, clinician Rick Reynolds of affairrecovery.com, Sam has ventured out to pursue, create and live out his lifelong vision and passion for healing those touched by the trauma of infidelity. Through his new podcast and most recent project, Ask the Unfaithful Podcast, Samuel continues to bring his own personal experiences with infidelity recovery along with delivering the most current and up-to-date clinical wisdom and healing modalities for recovery after an affair. more

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information. more

An Evolving Man Podcast looks at leadership, peak performance, psychology, healing trauma, boarding school syndrome, spirituality and complexhealing. Every week there will be an interview or a podcast around topics ranging from self-development, leadership, relationships, spirituality, education, and peak performance featuring authors and leaders in these fields. more

Positive podcast to find your purpose.Bridging ancient wisdom with modern mindset.

This show is for energy healers and those who are choosing to use holistic methods for emotional and physical well-being. Episodes will include interviews with leading practitioners who will share techniques and information you can apply right away. Stephen Carter, CEO of Stress Solutions, LLC and host of this show, will also share powerful healing techniques and the latest scientific research on holistic methods. more

Welcome to the HypnoGeeks Podcast, hosted by Amanda Joy, the Director of Studies at the Northern College of Clinical Hypnotherapy (NCCH). Each episode of this podcast is a journey into the world of hypnotherapy and holistic healing, guided by Amanda Joy's extensive expertise and passion for the field. Amanda Joy brings her deep knowledge and commitment to education to the forefront, providing listeners with insightful discussions on the latest research, techniques, and practical applications in hypnotherapy and beyond. Tune in to explore a wide range of topics, from the intricacies of clinical hypnotherapy to the benefits of mind-body psychology, neurobiology, and other profound healing modalities. Whether you're a practitioner seeking to deepen your understanding or someone curious about the transformative power of hypnotherapy, the HypnoGeeks Podcast offers valuable information and inspiration. Listen to Amanda Joy and her guests as they share their experiences, stories, and tips to help you harness the power of your mind and achieve your fullest potential. The HypnoGeeks Podcast is your gateway to living a balanced, fulfilling life through the power of holistic healing. Find out even more at www.thenortherncollegeofclinicalhypnotherapy.com more

Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable. Get ready to learn more about yourself and change unhelpful patterns into growth. Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes. Website https://www.newframetherapy.co.uk Instagram https://www.instagram.com/newframetherapy/ TikTok https://www.tiktok.com/@newframetherapy more

Vincent Hiscox from the 'Over Forty Wellness Podcast' reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. ? more

Gurds Hundal is a dynamic voice for the modern generation. In her podcast, she shares enlightening stories from the most influential voices, joyful minds and vibrational beings on the planet; to help you quit people pleasing, self-sacrificing and self-sabotaging patterns. It's time to be the most empowered version of yourself. It's time to be your highest self that you were always intended to be. It's time to take your power back and lead a life filled with joy and pure bliss. Gurds will help you fall in love with your inner and outer self, find peace from within, and so much more! Find out more at http://gurdshundal.com more

www.sarita-sol.com Are you looking to expand your consciousness? Are you looking to heal your body? Are you looking to find your purpose and manifest your best life? Are you looking to find gratitude and peace through every challenge? Are you looking for authentic relationship with loved ones and friend's? If the answer is yes to any of the above then you have come to the right place. Start your journey at www.sarita-sol.com Between the quantum fields of ancient shamanic techniques and the future of humanity.....How can we navigate our lives to ascend in our awareness? This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being. I believe everyone has the potential to have extraordinary, wonderful and uplifting lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. I share my human perspective as well as ancient information coupled with quantum meditations which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered. Please join me on Patreon for Q and A sessions, group meditations and much more:https://www.patreon.com/Sarita_Sol. For private mentoring , distant healing, virtual meditation classes and Retreats go to www.sarita-sol.com Please feel free to be in touch for information. Sending all blessing to you all. solhengeretreats@gmail.com. Instagram@sarita_solhenge.Meditation can offer a bounty of awareness and deep healing and support your life into the truth of your own sovereignty I hope my podcast brings you connection love, light, insights and happiness. Please know that any channelling, meditations, practises or comments I share on my channel are for entertainment purposes only and are not a substitute for financial, medical, legal and professional mental health advice. My sharings should not be used to replace the advice of any doctor, lawyer or licenced professional. more

Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen.Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she's no stranger to life beyond conventional boundaries. Inspired by her quest for a more fulfilling life, she traded the corporate hamster wheel for boundless exploration, journeying through over 70 countries, building and offloading globally recognised brands and enterprises.Now, enjoying a serene life in Bali, she shares her wisdom and experiences to inspire you to live a life that's truly Consciously Alive. www.phoebegreenacre.com  more

All That We Are is where you find what you didn't know you needed - exploring what it means to be alive right now, discovering what happens when we refuse to live in boxes, and together - creating a more beautiful future. Since 2010, through our 250 podcast episodes, our book, courses and creative projects, we've brought you inspiration that bridges vision and reality, the personal and political, grief and joy. Here we celebrate and navigate all that we are, all that we're becoming, and all that is possible. Hosted by author of Intuition and leadership mentor - Amisha Tala Oak as she discovers with you and her guests how to live better and more creative lives. www.allthatweare.org more

Philly J Lay is a long-standing advocate for our health and that of our planet, passionate in her belief that everything is connected and that when we learn to heal ourselves, we will heal this beautiful world. After a near death medical procedure, PTSD, addiction to opioids whilst suffering from grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.She is the author of The Natural Wellness Journal, The Wellness Way: Your Natural Health Systems. All her work can be found on phillyjlay.com more

Wholly Aligned comes to you from Ciara Jean Roberts Ciara is a writer, yoga and movement teacher of over 11 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across nearly 40 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace the wonderous world of health and healing. Bringing yoga, nutrition, and a sense of the sacred to groups, communities, and individuals. Leaving London in Summer 2022, she now lives in Ramsgate, the place where the ravens fly, with the swell of the vast salty seas nearby. more

Things I Wish I'd Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com more

Discussions and musing on health from an integral perspective. Incorporating Integral Life Practice, LifeForce Dynamics Qigong & LifeForce Health. more

Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you'll explore what it means to be wild, wise, and whole in today's world. Whether you're navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness. more

For Chi-full souls activating conscious awareness around the world.The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi.The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity.Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body.Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK.The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on www.ukhealthreadio.com for 4 years.Many of the episodes can be seen on YouTube as Clara Apollo's Chi Time TV Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at Clara's websiteThe Apollo Qi app is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements.See here for more on that, with a heads up...If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone.Some are free anyway...Chi Time with Clara is here to help ? and spread the Love ? more

I am Safa — Healer, Womb Alchemist, and the guiding voice behind The Kimiya Healing Podcast. I am deeply grateful that our paths have crossed in this vast cosmic dance. This sacred space was born from a calling to share my unique alchemical approach to healing, inviting you to awaken and embody the radiant divine potential that pulses within your very essence. Know this: your pain is not without purpose. It is the gateway, the sacred fire that stirs the dormant Alchemist within you 💫 1-1 & Group Healing: https://www.kimiyahealing.com 🎥 Online Courses: https://www.schoolofhealingalchemy.com more

Welcome to the Chronic Comeback Podcast channel. This podcast was set up by me, Phil Hadfield, as a way of focusing on the positives and steering away from the negatives of chronic illness. Comebacks are totally possible in any situation and in fact, your life can become better as a result of your setback and this podcast is all about interviewing those who have proven this...  more

Join Vicki Montague as she talks to inspiring people who have a message of hope to share with the world. At a time when many people feel fearful and hopeless these uplifting conversations will show that there is always a different way to see the situation we find ourselves in. Most of the conversations focus on the journeys that people have taken with their physical and/or mental health.To understand more about what Vicki shares in this podcast sign up to her free 5 day course here...https://freefromlimits.co.uk/how-to-find-inner-peace-5-day-course/ more

Welcome to the Self Mastery Podcast with Sotoda Saifi, where hypnotherapist and coach Sotoda takes you on a transformative journey to unlock your full potential. Dive deep into topics like building unshakeable confidence, mastering relationships, navigating the complexities of business and money, all while experiencing profound healing on a subconscious level. Join Sotoda on this empowering podcast as she guides you towards self-discovery and personal growth, offering practical insights and powerful techniques to elevate every aspect of your life. more