Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world. more

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual. more

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.Much love and peace,? Jody and the Guided Meditation teamhttps://MeditateDaily.com more

Guided meditations created for women or anyone who feels called to listen. ? Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com more

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. more

Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you'll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women's Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com more

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy! more

Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. ? They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨?? ? ? www.purelybeing.com? Meditation PlaylistsThemes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditating-on-self-love/subscribeWelcome to Meditating On Self Love podcast your haven for embracing self-acceptance. Strengthen your inner self and embrace your uniqueness guided by host Ya Rose. Whether you're exploring self-discovery or seeking empowering affirmations, this podcast is your companion. Immerse in Ya Rose's soothing tones as she guides you through self-love's intricate landscapes, a step closer to your true self. Don't miss deepening your self-acceptance. Tune in now!Explore recommended reading: 'The Five Stages of Self Love' for self-acceptance: https://amzn.to/3IKjbLh For more, visit: iamyarose.com more

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network. more

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions. more

Welcome to The Blooming Spirit Podcast!Join Nola, a yoga and meditation facilitator residing on tranquil Koh Phangan, Thailand, as she guides you to soul-soothing relaxation and helps you connect with blooming spirit. Most meditations are suitable for everyone, with a few designed specifically for women. ?For personalized yoga and meditation, check out her online sessions at www.whitemoonbloom.com. Don't forget to explore her gratitude journal on Amazon to deepen your practice!If you love the experience, show your support with a 5-star review. Embrace tranquility and tune in now! more

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. ? https://WomensMeditationNetwork.com more

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.) more

All are welcome to join this program live on Mondays through Fridays at 7:30 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover what Being Aware of Awareness means for you, to you, as you. more

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe! more

Egal ob Einschlaf Traumreise, Meditationen, Progressive Muskelentspannung oder Autogenes Training. Hier findest du eine Vielzahl an Techniken und Meditationen. Der Entspannungshelden Podcast unterstützt dich darin, passende Entspannungsübungen für dich zu finden, die wirklich zu dir und deinem Alltag passen. Verbessere deinen Schlaf, deine Achtsamkeit und deine mentale Gesundheit.Den Link zur Entspannungshelden App findest du hier: https://app.entspannungshelden.de  more

www.sarita-sol.com  Are you looking to expand your consciousness?Are you looking to heal your body?Are you looking to find your purpose and manifest your best life?Are you looking to find gratitude and peace through every challenge?Are you looking for authentic relationship with loved ones and friend's?If the answer is yes to any of the above then you have come to the right place.Start your journey at www.sarita-sol.comBetween the quantum fields of ancient shamanic techniques and the future of humanity.....How can we navigate our lives to ascend in our awareness? This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being. I believe everyone has the potential to have extraordinary, wonderful and uplifting lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. I share my human perspective as well as ancient information coupled with quantum meditations which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered. Please join me on Patreon for Q and A sessions, group meditations and much more:https://www.patreon.com/Sarita_Sol. For private mentoring , distant healing, virtual meditation classes and Retreats go to www.sarita-sol.com Please feel free to be in touch for information. Sending all blessing to you all. solhengeretreats@gmail.com. Instagram@sarita_solhenge.Meditation can offer a bounty of awareness and deep healing and support your life into the truth of your own sovereignty I hope my podcast brings you connection love, light, insights and happiness. Please know that any channelling, meditations, practises or comments I share on my channel are for entertainment purposes only and are not a substitute for financial, medical, legal and professional mental health advice. My sharings should not be used to replace the advice of any doctor, lawyer or licenced professional.  more

Bienvenido a Decretum Podcast, el podcast líder en Meditación y Espiritualidad en LATAM. Decretum te llevará en un viaje hacia la consciencia a través de meditaciones breves, sabiduría espiritual y conversaciones inspiradoras. En Decretum, encontrarás todos los recursos para conectar con la ley de la atracción, la meditación, la visualización y otros temas que te ayudarán a conectarte con tu ser interior y a manifestar la vida de tus sueños. more

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels. more

Guided Meditations by Natasha Tome

Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr.Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions. more

Hello and welcome! I'm Caroline, creator of Meditations by Amazon Warrior. With over 15 years of experience in health and fitness, I combine mindfulness with holistic wellness to help you find balance, heal deeply, and live with purpose. As a certified personal trainer and meditation guide, my meditations are crafted to reprogram your mind and unlock your ultimate potential. more

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.In short if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point! more

Your Mental Peace Rust. Kracht. Energie.Voel je je gestrest of zoek je steun in moeilijke tijden? Mijn meditaties, audio's en podcasts helpen je om kalmte te vinden, stress los te laten en innerlijke veerkracht op te bouwen. Niet als Quick fiks maar rust als een levenslange vaardigheid ongeacht de omstandigheden.? Voor diepe ontspanning & emotionele steun? Rustpunt na veranderingen, moeilijke momenten of verlies? Voed je mind met rustgevende woorden en muziek? Vind jouw moment van vrede op yourmentalpeace.com#InnerlijkeRust #Mindfulness #Zelfzorg #YourMentalPeaceContact en aanbod>>> www.yourmentalpeace.com >>yvonne@yourmentalpeace.com more

Autrice de nombreux best-sellers, conférencière, maître yoga et professeure de méditation renommée, Nicole Bordeleau est considérée, au Québec comme à l'étranger, comme une référence en matière de mieux-être physique et mental. Avec simplicité, authenticité et générosité, elle propose dans cette série des pistes de réflexions, des méditations et d'autres pratiques pour transformer l'inconfort en réconfort, pour passer du chaos au calme et de la peur à la paix intérieure. more

Wil je leren mediteren of je meditatie beoefening verdiepen en snel effecten ervaren zoals ontspanning, stress reductie en meer mentale helderheid, balans, creativiteit en productiviteit? Dit is waar je dat kan doen! Roel van Meditatie Amsterdam neemt je graag mee in de wondere wereld van het mediteren en dat alles op een concrete, toegankelijke, praktische, eigentijdse en niet zweverige wijze. Naast geleide meditaties is er ook uitleg, verdieping en onderbouwing van het mediteren. De afleveringen zijn in het Nederlands, or in English: Do you want to learn to meditate or deepen your practice and quickly experience benefits like relaxation, stress reduction and improved mental clarity, balance, creativity and productivity? This is where to do that! Roel of Meditatie Amsterdam loves to take you along into the wonderful world of meditation, all in a down-to-earth, accessible, practical and contemporary way. Next to guided meditations there are explanations and clarifications of all that happens during meditation. Check it out! more

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program. more

Anleitungen zur Meditation. Für Anfänger und Fortgeschrittene. Meditation verhilft zu inneren Frieden, zu mehr Energie, zu Selbsterkenntnis. In ihren höheren Aspekten führt sie zu höheren Bewusstseinsebenen und Einheitsgefühl. Keine Vorträge - praktische Übungsanleitungen. Wenn du dich hingesetzt hast (auf einem Stuhl, kreuzbeinig oder kniend), kannst du gleich loslegen. Ideale Ergänzung zu dem Vortrags-Podcast 'Yoga, Meditation und Spirituelles Leben' (auch hier auf Podster). Hier findest du die praktischen Anleitungen zur Meditation. Sehr viele Techniken, meist aus dem Yoga, aber auch aus den unterschiedlichsten Meditation Traditionen. Gesprochen von Sukadev Bretz, Gründer und Leiter von Yoga Vidya, yoga-vidya.de more

If you are one of the many people who can't sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories all designed to help you relax and get a peaceful night's sleep. more

Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening. more

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20 years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast. more

Life is an art. Make it your masterpiece.The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.Bi-weekly episodes on Sundays. more

Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your positivity companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don't press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you'll be out of bed, energized, clear of mind, and excited about your day! more

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit. more

New Horizon create Guided Meditations & Sleep Stories for Kids and Adults of all ages. Our Meditations are used in schools and homes throughout the world. We have an App available which is free to download: https://www.newhorizonholisticcentre.co.uk/newhorizonapp | Ideal for: Bedtime Routine, Sleep, Stress, Anxiety and building a calm and peaceful inner life. more

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber more

Dharma talks from Ajahn Brahm and the teachers of Australian Buddhist forest sangha of monks and nuns

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com. more

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds, white noise, and brown noise to create peaceful soundscapes that are specifically designed to block out unwanted sounds that prevent you from falling asleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night.? This free podcast may contain an ad after the intro. There will be no ads in the middle of the episode to wake you up.✨ Want to remove the ads? Get ad-free listening with 8 Hour Sleep Music Premium and get weekly bonus content with Premium Plus. Try it out FREE for 7-nights: https://8hoursleepmusic.supercast.com? 8 HOUR SLEEP MUSIC PREMIUM ?Premium Includes:Ad-Free & Intro-Free ListeningOver 200 episodes, completely ad-freePremium Plus Includes:Ad-free & Intro-free ListeningFriday Night Bonus EpisodeExtended 12-Hour EpisodesVideo Episodes on SpotifyThe 8 Hour Binaural Beats PodcastOver 300 episodes, completely ad-free? Sign up today and get a 7-night free trial! ?? https://8hoursleepmusic.supercast.com ?--The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!? Follow us on Instagram @8hoursleepmusic for episode updates and cool visual content.? Check out our other podcast 8 Hour Binaural Beats? Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com? Visit Our Website: 8hoursleepmusic.comSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com more

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs.Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep.Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity.Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.? Big News! ? Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email ListSupport this podcast https://www.meditationsoundspodcast.comFor Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.comYou can also find Meditation Sounds by using this keywords:Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Guided Meditation,Guided meditation,Relaxation techniques,Mindfulness practices,Stress relief more

¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas.¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.comSíguenos en @despertandodurmiendo y en Youtube de Despertando Durmiendo. Hosted on Acast. See acast.com/privacy for more information. more

اینجا باهم مدیتیشن|مراقبه انجام میدیم تا زندگی مایندفول و آرومتری رو تجربه کنیم و در لحظه باشیم. امیدوارم آرامش در لحظاتتون جاری باشه.? دوستان لازم به ذکر هست که من مربی مدیتیشن نیستم و صرفا از اموخته های خودم و دوره هایی که شرکت کردم , به علاوه منابع انگلیسی زبان استفاده میکنم و با شما به اشتراک میذارم. امید که هرچند اندک بتونم دقایقی آرامش بسازم????????ممنون میشم برای حمایت از پادکست کانال یوتیوب رو سابسکرایب کنینhttps://www.youtube.com/@maryamMeditations ??????????ایمیل: mindful.life.with.meditation@gmail.com Hosted on Acast. See acast.com/privacy for more information. more

Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement. more

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/ more

Feeling overwhelmed despite your best self-care practices?You're not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.After teaching and practicing meditation for 15 years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.Meryl's soothing guidance and high-quality nature soundscapes will help you to:- Cultivate a meditation practice that relieves stress and quiets the mind- Strengthen your resilience and compassion through mindful connection- Relax and reconnect deeply with immersive, nature-infused meditationsTune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite 'Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief' and reclaim your peace. more

The goal of this podcast is to help listeners transcend who they are today, to who they are capable of being at their true potential. Have a glimpse of you, the real you, the highest version of YOU, by practicing meditative techniques, mindfulness exercises, and contemplation on the big questions of our existence.Vibrational Meditation (VM) was designed by Raphael Reiter, a self-transcendence coach, lover of wisdom, and meditation guide. More info on www.raphaelreiter.com more

Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating. more

A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers. This podcast is powered by the creator of Mindful in Minutes. more

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they've learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David Stern??✨? **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ?✨?  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ??  ? [Purchase Your Copy Here](https://a.co/d/d3FLZRo)? **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  ? Visit [Wide Open Stages](https://www.wideopenstages.com)? **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)? **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)? **STOPTIME Theme Music by Philip David Stern**  ? [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg) more

Molly's Mornings is a weekly meditation podcast sharing guided meditations and manifestation practices. Molly's Mornings is an award winning podcast hosted by Molly Williams and is played around the world everyday. Molly Williams is a disrupter in the meditation space and the founder of the Wild Minds meditation app. Listeners of Molly's Mornings can expect positive meditations, support, and manifestation practices. more

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information. more

Healing Meditations designed to provide healing, balance and peace to you in any moment you need it. Our intention is that you allow yourself to receive these energy treatments as you listen. These special healing meditations are carefully and intentionally created around spiritual and energetic symbols, including moon cycles, animal guides, angels, astrology, crystals, the seasons and more. Brought to you by the Women's Meditation Network and guided by Intuitive Medium Reiki Master Tina Conroy. Get more meditation resources at https://WomensMeditationNetwork.com more

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm. more

Welcome Home Beautiful Soul ??? On this Podcast you will find many magical episodes all created to assist you on your evolving & healing journey. Topics include - Yoga, Meditation, Mindset/Life Coaching, Spirituality, Sound/Music Healing, Self Love/Care & Personal Development all delivered to you with love & support. You are loved. You are Enough.... enjoy the journey …  more

Chakras & Cusswords: Dive into the raw and unfiltered world of spirituality with your host Katherine, who brings a strong background in chakra energy, tarot, and astrology. This podcast offers a real, relatable, and often hilarious take on balancing your chakras and navigating life's chaos. Each episode blends insightful guidance with candid language and includes guided meditations to help you align your energy. Join us for an irreverent journey to enlightenment that embraces both the sacred and the profane. Tune in, laugh, learn, meditate, and let your spirit soar—cusswords and all!!! more

Lightworkers and Spiritual Entrepreneurs need inspiration on a regular basis to nourish their spirits so they can keep sharing their light with the world.Each Wednesday, join Rev. Frances Fayden, a long-time Spiritual Entrepreneur & Interfaith Minister, as she shares miraculous stories, messages, meditations, book reviews and interviews to help you stay in the highest vibration possible!If you are a lightworker who wants to magnify your impact AND intuition, this podcast is for you! more

The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on YouTube: https://bit.ly/2RnSdjS. Listen to our other PodcastNature Sounds for Sleep - https://spoti.fi/3kNhFdF.Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OATFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Please Support and Donate: https://www.paypal.me/RoshanM96 more

Guided meditations for moms. ? This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations.Your Guides are...? Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network? Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast?Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network.We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey.If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com. more

This channel contains guided Jewish meditations for personal spiritual growth. What is the soul?How does consciousness connect you with the Creator of All, the Source of all of consciousness and life?How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life?This channel contains guided Jewish meditations that explore these and other questions.The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, are each about 20-30 minutes long, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ'ל. more

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city. more

The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and intentional life.  Hosted by Vanessa De Jesus Guzman - a Licensed Therapist, Retired Educator, Entrepreneur, and Mom of two - this podcast is designed to empower moms to prioritize their mental well-being, embrace mindfulness, and nurture their full potential without losing their cool.In today's fast-paced world, it's easy to feel overwhelmed, stressed, and burnt out. But motherhood doesn't have to mean chaos and anxiety. The Free to Be Mindful Podcast provides bite-sized tips, real-talk conversations, and  expert interviews to help you embrace an intentional approach to find joy and reduce overwhelm, prioritize your mental health amidst the chaos of motherhood, and engage in self-discovery with guidance from experts and personal storiesVanessa's unique blend of professional experience and personal insight has made her a trusted voice in the wellness and mental health space. Featured on the Today Show, Univision, Parents Latina and multiple national publications, Vanessa is passionate about helping moms like you reduce the mental load, find moments of peace, and live a more fulfilling life.Each episode is designed with your busy schedule in mind—keeping things short, sweet, and practical. Whether you're driving to work, folding laundry, or taking a break between tasks, you can easily fit these episodes into your day. Every episode wraps up with a short guided meditation, giving you the opportunity to pause, reflect, and center yourself.Whether you're looking to reduce stress, cultivate mindfulness, or simply carve out time for yourself, the Free to Be Mindful Podcast is the perfect companion for your journey to a more mindful and joyful life.New episodes are released weekly twice a week, so don't miss out! Tune in to reclaim your calm, center yourself, and remember that in the midst of it all, you are always Free to Be Mindful. more

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com  more

Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind! more

Instagram: @meditacaopedroPedro Engler oferece práticas de meditação guiada semanalmente e conversas reflexivas diariamente, proporcionando um ambiente acolhedor para quem busca paz interior e crescimento pessoal. Explore temas como meditação, mindfulness, aceitação, resiliência e conexão espiritual, enquanto Pedro conduz você por um caminho de autodescoberta através do Projeto Meditar.Conecte-se consigo e com o mundo ao seu redor. Aperte o play, respire profundamente e embarque nesta jornada de autotransformação no 'Projeto Meditar'.#meditacao #meditacaoguiada #meditação more

We've all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life's challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you'll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com. more

While our mantra at Yoga for Scleroderma is 'keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body', part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud's, and so much more. more

Weekly podcasts of guided Christ-centered meditation

Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary.  He was a Unity board president and, later, a Oneness trainer.  In 1994 he went into private practice as a Licensed Psychotherapist.   He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also Bhutan, Brazil, etc. This series explores the hows of awakening and experiencing the flow of your Being, (love, peace, happiness, fulfillment and joy). A practical blending of East and West. Meditation, yoga and Energy meet psychotherapy and awakened Beings...and beyond All. For more info and writings on the subject, www.williamecooper.wordpress.com more

HeartBlend Podcast is a safe and nurturing space for the sensitive soul through teaching self-discovery and chakra wellness, highly specific guided meditations for powerful results, and affirmations to elevate your mindset. Melt away your stress while tuning in to deep conversations and create your dream life through raising your vibration. Healing and personal transformation just got a little easier for you.?Follow to have new episodes delivered directly to you every Tuesday at 6 AM EST. For more wellness content, visit www.heartblendacademy.com more

Talks, Meditation sessions, Workshops and classes based on Vedanta for life management

Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere. BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep. more

Show your generosity and support this Podcast: https://podcasters.spotify.com/pod/show/growwithguri/subscribeAs a Meditation Mindset Coach, Guri helps creators, business owners entrepreneurs manifest their dream reality with the power of Meditation. He blends ancient wisdom and modern techniques based on Buddhist psychology and spirituality.As an immigrant when he moved to Canada in 2017, he found his 2 new friends'depression and hopelessness'.Despite this dark phase, he manifested his dream reality with the help of Meditation and Manifestation.Ready to Manifest Your Dream Reality? more

Individual meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane more

Herzlich Willkommen! In meinem Podcast erwarten dich Themen zur Stressreduktion, einem besseren Umgang mit Stress, ganzheitlicher Gesundheit, wie du dein Leben positiver gestalten kannst sowie wunderschöne Meditationen und Übungen.Ich berichte von meinen Erfahrungen als Heilpraktikerin der Psychotherapie und Bioenergietherapeutin. Viel Freude beim Hören! Mehr Infos findest du unter www.akunkel.de more

Welcome to the It's Your World Podcast! My name is Julia Hawkins, and my mission is to help you expand your consciousness? this is your world, live it how you've always dreamed! more

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd more

I'm Marjolaine Savoie, a singer songwriter, meditation guide and the founder of AUM Rituals, a self-discovery space for artists and creatives to reveal their essence, deepen in their inner wisdom and choose their own path with self discovery. Join me for daily musings as you learn to honour your magic, own your voice and trust your vision. more

Meditationen für Menschen mit wenig Zeit. Mit MINDFUL MINUTES erhältst du wöchentlich neue kurze Meditationen zum Ankommen - Durchatmen - Entstressen. Lass uns dein Denken verändern und dein Leben leichter machen.MEDITATION UND ACHTSAMKEIT IST DEIN WEG ZU DIR. more

W oferowanych medytacjach, Nitya Patrycja Pruchnik prowadzi słuchaczy do rozpoznania źródła naszego istnienia. Zaprasza do samodzielnego badania natury świadomości w bieżącym doświadczeniu. Proponuje medytacje wyciszające umysł i relaksujące ciało. W rozmowach z ludźmi zaprasza do kontemplacji pytania: 'Kim jestem?', będącego kluczowym elementem wewnętrznego wglądu na drodze samopoznania w tradycji non-duality. Jak sama mówi: 'Odpowiadam na wewnętrzne wołanie poszukujących. Wskazuję jedynie drogowskazy, które zostawili przede mną inni, nakierowane na przebudzenie - poznanie samego siebie.' more

Tu alma no llegó aquí por casualidad. Es tiempo de DECRETARTE mi amor. Y para eso te voy a acompañar cada semana con unas nuevas y potenciadoras Afirmaciones Poderosas. Lista? comencemos! more

欢迎关注本专辑，内容陆续更新中。薇芯~｢su06123456789｣关于重塑心灵 ·喜马拉雅百万粉丝疗愈品牌。·独家高品质课程合作伙伴。·专业的心理学精英制作团队。热门课程 14天战胜焦虑症︱告别失眠恐惧（←点击收听）21天战胜强迫症|亦止法实操课（←点击收听）30天战胜抑郁症|心理疗愈必修课（←点击收听）7天快速疗愈情绪丨告别坏情绪（←点击收听） more

La Madre Shaktiananda guía sutilmente esta meditación, para que -a través de la respiración consciente y el contacto interno- logremos entrar en un estado de sosiego y calma que nos permita generar una conexión profunda con nuestro Ser. Sin caer en las fórmulas menores que reducen el acto de meditar a eliminar la ansiedad o el estrés, la Madre va más allá, mostrando que la real disposición interna que debemos sostener al meditar es liberar nuestro temor y abrirnos a la verdad de amor que nuestro ser contiene. more

Es braucht nicht viel, damit sich auf einmal alles ändert. Ein kurzes Inne­ halten. Ein tiefes Ein­ und Ausatmen. Eine andere Perspektive. Wenn es dir manchmal auch so geht, wenn du dich leer fühlst, zu klein, zu wenig, wenn du kämpfst oder stolperst, dann wünsche ich mir, dass du diesen Podcast als deine sanfte Erinnerung an dein wahres Selbst nutzen wirst. Lass dich von einer der Geschichten inspirieren, einer der Meditationen kräftigen oder wandle mit einer der Reflexionen den Blick auf dich. Dieser Podcast möchte für dich da sein, inmitten deines Alltags, dem frühen Aufstehen, den Terminen, Rechnungen und Fristen, langen Einkaufslisten, den Ambitionen, den Enttäuschungen, dem Glück. Denn alles, was wir suchen, finden wir zu jeder Zeit und an jedem Ort, wenn wir genau hinschauen: In uns. Alle Infos zur Mindful Masters Academy findest du hier: https://sarahdesai.de/mindfulmasters-academyMeine Ausbildung, Coachingkurse und Bücher findest du hier: https://sarahdesai.deFolge mir für weiteren Input und Inspiration gerne auf Social Media:Instagram: @sarah.desaiTikTok: @sarahdesai more

If you're f*cking smart AND get in your own way, then you're at the right place. The Paths Back to You podcast invites you on the journey of self-discovery, wellness, and personal evolution. Together, we will contemplate, and make sense of concepts that are either too convoluted or diluted. I will also share practical strategies to help you stand in the storm of paradox that is us and this life, and discover the path(s) most aligned for you.  more

Infinitas possibilidades ao seu alcance. Acompanhe Vanessa Scott e seu método único para promover o bem-estar através da lei da atração, positividade, breathwork, mindfulness. Com a mente calma e presente no momento, você estará equipado para vencer todos os desafios da vida, incluindo estresse e ansiedade. Episódios novos toda semana! https://puraenergiapositiva.com/ more

TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other's background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want. more

Ti accompagno nella via della consapevolezza e dell'equilibrio per una connessione con la tua essenza e il tuo corpo nel benessere primordiale sostenibile.Se trovi i miei episodi utili, piacevoli, interessanti, ricordati di lasciare le stelle e una recensione cosicché queste condivisioni possano circolare ed essere d'aiuto a più umani.Puoi ricevere audio esclusivi cliccando su buymeacoffee.com/alice.benesserePer i miei program scrivimi in instagram @laviadellequilibrio o segui questo link zaap.bio/alicebenessereNamasteAlice Fais more

En podd för dig som vill få mer lugn i vardagen.Lär dig att meditera med Magnus Fridh och Sheila Arnell. Hosted on Acast. See acast.com/privacy for more information. more

Estrategias para el bienestar integral a través de la meditación, creatividad y balance emocional. Encontrarás temas relacionados con Psicología, Budismo, Neurociencias, Arte, Sustentabilidad, Yoga, Entrevistas, y más, con Alma Ayón, maestra certificada de Meditación y Balance Emocional. Quien después de estudiar arquitectura y pintura comenzó una búsqueda que la llevo a estudiar una maestría en psicología, filosofía budista y a realizar varios retiros en Asia en las tradiciones del tibetana, theravada y zen.  Imparte cursos y retiros internacionales de arte, meditación y budismo. more

Opowiadamy o zaburzeniach osobowości i innych problemach psychicznych, edukujemy o emocjach i związkach. Nagrywamy ćwiczenia redukujące stres i rozwijające uważność/mindfulness. Podpowiadamy, jak zbudować życie warte przeżycia, które opiera się zarówno na zmianach jak i akceptacji siebie i otaczającej nas rzeczywistości. Jesteśmy psychologami, którzy w swojej praktyce stosują DBT, czyli terapię dialektyczno-behawioralną której skuteczność w leczeniu borderline i problemach z emocjami potwierdzono w licznych badaniach naukowych. more

轻催眠失眠治愈系，正念冥想静心减压拯救你的失眠。每日轻催眠，正念冥想，静� �减压，还原你想睡就睡的能力。观息法5分钟，等于熟睡一小时。建议有效聆听方法第一步，关上灯，平躺，让心身放松。第二步，戴上耳机，设置定时20分钟关闭。第三步，什么都不想，把心放在呼吸上。自然的你会越来越放松，跟随着呼吸慢慢进入深度睡眠。失眠治愈系音疗，采用国外自然、安全、有效的α脑波音乐，你会忍不住舒展四肢，放松身心，静心减压。这是最好的睡前放松催眠曲，伴你秒睡安眠一夜！每天聆听舒眠曲催眠，会让你拥有高品质睡眠，深度睡眠。 more

Cada episodio una intención en la cuál nos unimos los Sadhakas de todo el mundo en una misma sintonía. Cada título lleva el formato de Sankalpa, dentro de la tradición yógica es una resolución o visualización en positivo de algo que queremos transformar.Disfruta cada INTENCIÓN y Únete a la gran comunidad de yoguis de Sadhak® Yoga Institute.Con cariño, Cynthia Landa, Marteen Zárate y Omar Cruz, fundadores de Sadhak® (desde 2009). more

Join me for an expansive journey of coaching, conversation, and guided meditation as we unpack what it means to heal and step into your power. more

Hello! I'm Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice.Tune in every Monday for a new FREE guided meditation - made with love.You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts! more

Bienvenido a Medita con Sandrine.Entramos ya en la 4ªTemporada de este viaje hacia la tranquilidad y la armonía interior. Estoy aquí para compartir contigo valiosas técnicas de meditación y mindfulness que te ayudarán a encontrar paz en medio del caos.Este canal es un espacio dedicado al bienestar y al crecimiento personal.Aquí encontraras meditaciones guiadas, técnicas de relajación y dentro de la meditación consejos para cultivar una mentalidad positiva.Mi objetivo es acompañarte en tu camino hacia una vida más consciente y plena. Si te gusta lo que ves, te invito a suscribirte! more

'Momentos en el mat' nace de lo que experimento cuando creo una pausa, respiro y estoy en el presente al 100%. En este podcast hablaremos de lo que sucede cuando solo el yoga mat y yo existimos, del poder de estar en el presente para crear ideas, solucionar problemas, conocer lo que soy y lo que no soy. Te quiero invitar a vivir por vos mismx el poder de la pausa consciente y de estar en el presente; para tener más de esos momentos de claridad. Soy Mónica Emanuele, Health Coach, Terapeuta Holística y Profesora de Yoga. Fundadora de Coaching Holístico Kairos. Namasté. more

Welcome to Meditation Tides with Michelle's Sanctuary—your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day. more

Meditaciones guiadas que te facilitan silenciar tu mente para sentir tu cuerpo y emociones para recuperar tu equilibrio. Soy Victoria me encanta ayudar a facilitar la sanación, a través de mis terapias y meditaciones... te acompaño en tu proceso de sanación consciente a través de mi Instagram @sanaconvictoria.Tu mundo interior crea tu mundo externo, descubre tu gran poder creador y aprende a transformar tu vida para ser feliz siendo tú. more

Bienvenido! La intención de estas meditaciones grabadas con amor, es el ayudar a re-programar tu inconsciente modificando y sanando creencias limitantes que te bloquean aspectos de tu vida diaria. Así como poder activar el poder de manifestación que tienes como derecho divino. NAMASTESígueme en instagram para más contenido @michellezamoramx more