Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley more

The Orlando Insight Meditation Group is a non-profit organization formed to support the practice of insight (vipassana) meditation in the Orlando area.Peter Carlson has practiced Theravadin Mindfulness meditation since his first retreat at the Insight Meditation Society in Massachussetts in 1982.He has sat over 30 retreats since then, lasting from 3 days to 3 months in duration. He has attended retreats led by many different teachers, including Joseph Goldstein, Sharon Salzberg, Larry Rosenberg, Carol Wilson, Marcia Rose, Arinna Weisman, Bhante Gunaratana, S. N. Goenka, and, most recently, Matt Flickstein.After many requests, we've arranged to post the Wednesday night Buddhist meditation group into podcast format. We hope you find them beneficial. more

Guided meditations created for women or anyone who feels called to listen. ? Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com more

Welcome to the Sound Therapy Network Podcast, where we are helping you improve your overall well-being with Somatic Sound Therapy™. Whether you are a client that wants to learn more about this beautiful healing modality, or a practitioner that wants to continue learning as you start, maintain, or grow your Sound Therapy practice, we have something for you! Sound Therapy Network is a monthly membership for practitioners, a worldwide directory, and now an informative podcast making Sound Therapy more accessible. For more information, visit our website at SoundTherapyNetwork.com.The host of the show, Niajae is the creator of Sound Therapy Network, Somatic Sound Therapy™, and the owner of Bliss Bar Meditation Studio in sunny Florida. She is dedicated to helping practitioners share this amazing modality with the world, because it's needed now more than ever. more

Welcome to The Indigo Mind Podcast, I'm your host Indigo Sky and in this Podcast we will explore the spiritual awakening journey together, and I will share stories and live guided meditations with source energy and we will dive deep into spirituality, healing trauma, finding your higher self, and finding your soul's purpose. Manifesting your dream life and stepping into your power. Join me Indigo Sky and special guests as we share raw and unfiltered stories from the heart. more

Life isn't supposed to be hard. It's supposed to be magickal.This podcast is for everyone looking for next-level ascension, a supportive tribe, tools and inspiration about magick and manifestation.Tamara is 'Luce Bianca', Italian for 'White Light,' and has created a spiritual practice, business and life is in Florida, USA and virtually all over the world. Tamara is a Certified Sound Healer Practitioner, Meditation, Breathwork and Yoga Nidra Teacher located in Tampa Bay Florida.www.Luce-Bianca.com more