The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength. more

Feisty Triathlon is the New Home of 'IronWomen' and 'If We Were Riding.' Learn more at https://www.feistytriathlon.com/ more

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That's why I'm sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you've come to the right place! more

The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life! ? FREE Training for sports moms: trainhergame.com? Thanks for being a valued podcast listener! Save $400 on our #1 Mental Training Program for Girl Athletes - The Elite Mental Game: https://elitecompetitor.com/emg more

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you! more

A biweekly podcast where amazing female athletes share stories of breaking barriers, speaking up, and living with power and confidence in today's changing world. Hear successes and challenges of life as an athlete and thoughts about inequality in sports and media coverage. more

I'll Have Another with Lindsey Hein is a place for conversations that leave you feeling inspired and refreshed. During each episode, Lindsey will talk with everyday runners, elite runners, Olympians, World Record Holders and everyone in between. We talk about current events in our lives as well as the good, bad, and the ugly of how we got to where are now. The podcast is light, funny with a side of serious. We'll discuss real life, hard gritty stuff, but will also be sure to cover what happened latest in The Bachelor or whatever we're loving!I'm all about living with purpose and passion while not taking things too seriously. more

Sports Are Fun! is a show that'll remind you why you fell in love with (women's) sports. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women's sports.From on-court drama to off-field shenanigans, to candid (and silly) chats with the biggest personalities in the space, this is everything that reminds you: Sports Are Fun!New episodes every Tuesday. more

Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — have some fun along the way. Tell us: What's your #hurdlemoment? more

A family of three podcasts to get ( keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners' called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills! more

The Soccer Girl Problems Podcast is a fun, entertaining, and informative look into the life of a Ladyballer, on and beyond the field. The three founders and podcast hosts, Carly Beyar, Shannon Fay and Alanna Locast are the Ladyballers behind the hilarious viral YouTube, Twitter, and Instagram account, SoccerGrlProbs. Whether it's talking about their experience as collegiate soccer players and struggles of being a female athlete, current soccer news, or interviews with professionals, the insights you get here will inspire you to transform your game, your mentality and your overall life as a ladyballer. more

Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you're ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger. more

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality more

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. more

Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen. more

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner. more

Slay podcast is a centre of excellence for women's health, fitness and life. I'm your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I'm here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY! more

The podcast dedicated exclusively to women's sports at the University of Michigan

Interviews with individuals who have been successful within athletics and beyond to encourage and inspire girls and women to be active for a lifetime, to reach their goals, and to break new barriers in sport and life. This podcast is brought to you by the Active Girls Healthy Women in the Sports Medicine Research Institute at the University of Kentucky.Follow us on social media @ukaghw! more

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals. more

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best. more

Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the 'Prep life'. more

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don't get me wrong, I've learned some great stuff from those podcasts...But what about those of us that aren't getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn't find it - so I decided to make it! And it just so happens that I'm getting geared up to start training for some races in 2021. So throughout this series, I'll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let's train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you're already a member of the ultra community or if you're just ultra curious...Hit subscribe and let's do this! more

I'm Rebecca Smith, your podcast host, and High Performance Coach. I'm Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you're a gymnast with a fear of going backwards. A swimmer who can't seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don't necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I'll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment. more

Welcome to The Warrior School Podcast - THE podcast for women who train.Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life. more

In Fearless Conversation is a podcast from 261 Fearless, a global non-profit that works to empower women through running and education. Hosted by Kim Chaffee, In Fearless Conversation blends practical information from our network experts on women on women's health, leadership, and the health benefits of running, with real stories from real women about life's major moments and milestones, and the powerful role running played in their ability to triumph, heal, and move forward. more

Starting Line 1928 is an oral history project documenting the lived experiences of female distance running pioneers more

The Women Empower Active podcast is an initiative by UR Sportswear LLC. to empower and inspire women to find their own active adventure in athletics, health, and fitness, and much more.Hosted by Jacalyn Gross, former collegiate runner. In each episode, she has an honest and open conversation with relatable women about challenges, obstacles, personal experiences, successes, failures, and everything in between. We hope you will find inspiration and motivation to seek out an adventure of your very own! more

A podcast that inspires and empowers youth female athletes to play and live confidently

Get insight into the world of softball from host and former Stanford player, Jenna Becerra!Presented by BetOnline more

This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe. more

Welcome to the Pursuing Excellence Podcast with Briley Casanova, former 2x USA Gymnastics National Team Member and Senior Team Captain of the University of Michigan women's gymnastics team. This podcast aims to help others learn to perform better under pressure, rediscover inner confidence, acquire a growth mindset and pursue excellence. Linktree for all relevant links: https://linktr.ee/brileycasanova more

Hosted by IFBB Bikini Pro Steph Kalms, we speak about all things bikini, competing, life, health and fitness. Our goal is to educate, inspire and entertain our listeners!View our Podcasts on YouTube @letstalkbikinipodcast CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/ more

Alysia Montano, Molly Huddle and Roisin McGettigan are three Olympians, from 2 countries, including 2 Moms and 1 current pro coming together to talk about the inspiring figures, important topics and interesting stories in women's sports. We care about the landscape and future of our sport of Track and Field and we want to create more media coverage of women's sports in general. We'll be interviewing inspiring athletes, and discussing topics and news in the track world and beyond. Thanks for Keeping Track with us! more

The official podcast of the Women's Tennis Association, hosted by Courtney Nguyen, Senior Writer, WTA Insider. Bringing fans closer to the WTA with weekly analysis and interviews with players, broadcasters, and the men and women behind the scenes who drive women's tennis. more

Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.Whether you're a beginner or a seasoned fitness enthusiast, 'Cupcakes & Protein Shakes' has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence. more

Hey Friends, Kylie Ohlmiller here. Join me as I sit down with high achievers to sift through their journeys; along with the lessons, habits, and stories that fuel them to chase their dreams. This is a place where I can tap into what drives them to be the very best versions of themselves on a daily basis. I'll be taking notes on their wisdom along the way and I hope you choose to join. Come Dream On with me! more

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!Come learn with me, doctor of physical therapy Liz! more

Sports! Athletes! Activism! Hoops Off is sports talk from a woman's point of view. Each week, Liz Lapp and Karen Uyenco discuss the latest ways Sports is intersecting with women's issues, culture and society. Sports journalists, athletes, activists, agents, talent, comedians, and more join them to bring additional perspectives to the discussion. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. more

Sports talk. For everyone. Charlotte and Maddi talk all things sports, break down games and highlight women in sports and the sports industry every week. more

On The Rise features compelling stories and unique voices in women's college tennis. Our conversations focus on topics such as self-care, team culture and personal goals. On The Rise is more than tennis; it is the next generation of women in sports. more