If you're a busy guy in your 40's, 50's and 60's, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it's not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don't have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I'm Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it's time we help you with yours. On this podcast, we're going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle- How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you're content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill. more

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most throughout fatherhood. Through weekly insights and interviews with other influential dads, you'll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life! more

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.Dane's transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.This isn't a fitness podcast.It's a movement for men who want to burn the excuses, build the man, and become the standard.Every episode brings no-fluff strategies to help you:- Drop fat, build muscle, and optimize your body after 35- Replace bad habits with elite, repeatable standards- Lead your marriage, family, and business from a place of strength- Balance ambition with health - without burnout- Build a life that demands respect - from yourself and those around youIf you're ready to raise your standard—hit play.Your 2.0 version is waiting. more

The #1 Community of Fathers in the World!Interviewing Dads and asking the questions you want to know. Over 150 Episodes and some of our Guests have included Athletes and World Champions, 8 Figure business leaders, War Heroes, Fit Dad Lifestyle Community Members and of course real talk episodes by our Founder Leroy Faure.Every Episode brings you amazing value and a heap of take aways that you can implement into your own journey through Fatherhood.Enjoy the Podcast.Leroy.www.thefitdadlifestyle.com more

A running podcast for anyone who is trying to get those tired legs moving again. Hosted by Caleb Babcock and Niles Jeran more

No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information. more

Leave No Doubt Fatherhood is one of the fastest-growing podcasts in the fatherhood and male development space, hosted by Cole James and Sam Trapkin—two North Idaho dads redefining what it means to be a well-rounded father in 2026. The podcast was born from a simple but powerful question: If I died today, would I be happy with the example I set for my family? Frustrated by pop culture and social media's portrayal of modern fatherhood, Cole and Sam created a modern alternative that explores the full spectrum of what it takes to show up as a complete man and father. Cole James is the CEO of the Grief Recovery Institute and a worldwide leader on managing grief, loss, and emotional health. Sam Trapkin is a member of Trapped Under Ice, one of the most notable hardcore bands in the genre, and co-founder of a prominent estate planning technology company. Together, they bring practical, actionable advice rooted in self-accountability across key pillars: physical fitness, emotional health, sobriety, spirituality, and preparedness. From homeschooling and limiting screen time to camping with your kids and stripping away consumption culture, Leave No Doubt Fatherhood is for dads ready to go against the grain and do the work of becoming the men their families deserve. more

Angry Dad Podcast Real Talk. Raw Motivation. No Excuses . Tired of sugar-coated advice and feel-good fluff? So is the Angry Dad and he's here to light a fire under your ass. This podcast delivers unfiltered, straight-up motivation for real people juggling work, family, fitness, and life's chaos. Whether you're trying to be a better dad, level up in the gym, or just stop procrastinating and take control—this is where it starts. What you'll get: Raw rants that cut through the noise Simple, no-BS success strategies Fitness & lifestyle motivation Real stories about fatherhood, failure, and fighting back Mental toughness, self-discipline, and doing the hard sh*t If you're ready to stop making excuses, get your life together, and dominate your day—this podcast is for you. Subscribe. Show up. Get angry. Get better. #AngryDadPodcast #RealTalk #DadMotivation #NoExcuses Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support . more

This is the show for DRIVEN DADS who refuse to be average. It's for the UNCOMMON MAN who's Disciplined. Dangerous. Driven. Devoted. Topic will cover the CORE 4... Faith, Family, Fitness, and Financials. Leadership, personal development, and living a life pursuing God's call as a man. Every episode will challenge you to think, reflect, and elevate as an UNCOMMON MAN. Join the brotherhood → http://TheForgedFather.com more

Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad.The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you're a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, 'Fit Dads' has something for everyone.You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life. more

Being a Dad isn't always easy, but it's the best thing I ever did. I'm constantly improving myself to be the best Dad I can be through fitness, nutrition, mindset and lifestyle. As father's we pass on many things to our children such as our mindset, our habits, our attitude and what we've learned along the way. Each of these will shape who our children are and who they will become. The Warrior Dads mission is to help you become the healthiest version of yourself, hone your edge, and live with purpose. That means talking about mindset, fitness, nutrition, parenting, and personal protection. more

In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with.Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, time management, business success, race-specific fitness training, and mental focus synergistically.If you are a dad struggling to reconnect with your competitive edge -or- a current dad athlete looking to learn strategies from the best, tune in for the best insights and proven strategies shared by leading dad athletes in the world. more

Join The Dad Fit Podcast host, Greggy, as he discusses all things 'fitness' and its relationship to parenting in attempts to redefine it. Sharing interviews and personal stories that will inspire those working to stay fit while priorities change. more

Helping busy dads stay mentally sharp and physically fit. With interviews and valuable conversations with experts from fascinating fields within the health and fitness industry. Plus interesting people who have achieved exceptional results in their career or sport. And tapping into how they strike that difficult balance of being a 'provider dad' and a 'present dad'. Whilst being a healthy role model to their kids. more

The Fitness Confessional: What Really Works After 40 is a straight-talk podcast about fitness, health, and strength training for men over 40.Hosted by experienced strength coach Redha Zertal, this show cuts through the noise of extreme diets, unrealistic workout plans, and confusing fitness advice that simply doesn't work once you hit your 40s and beyond.If you're a busy professional, business owner, or dad trying to balance work, family, stress, and your health, this podcast will show you how to build a stronger, leaner, more energised body without living in the gym.Inside each episode you'll discover:• How to build muscle after 40• Smart strategies for losing fat and improving metabolism• Strength training for longevity and joint health• Simple nutrition habits that support energy, focus and recovery• The biggest mistakes men make with fitness after 40• Real stories and lessons from coaching hundreds of menRedha shares practical, science-backed advice in a relatable way, helping you create a fitness routine that actually fits around a demanding lifestyle.No gimmicks. No extreme diets. No nonsense.Just what really works for staying strong, lean, and energised after 40.If you want to take back control of your health and build a body that supports your life and career, The Fitness Confessional is the podcast for you more

This podcast is all about optimizing your health as a busy parent so you can ditch dieting, get fit, and still enjoy Friday pizza night with the family. Thanks for listening! more

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals. more

My name is Jonny AKA The Fitness Dad and on this podcast I discuss everything fitness, diet, parenting and baby loss. All so people can manifest a happier, fitter and healthier life more

A few regular guys helping busy dads like us get and stay fit and balanced. WHATEVER YOU DO, DON'T JUDGE US BY OUR FIRST EPISODE. ???? more

Fathers after 50 highlights ideas to help men and women over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while other episodes focus specifically on fathers (and mothers if you can put me in touch with them!) who've had children after the age of 50. Episodes so far includes discussions on health, nutrition, longevity, training methods, stories about men and women who started a new business after 50, and of course, fathers who had children after the age of 50! more

The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.  more

Inspiring dads to live and celebrate a life beyond mediocrity. We talk health, fitness, family, financial success and more. Being a dad shouldn't be your excuse for failing on any of those levels, but your reason to be driven to thrive upon them. Lead with purpose, live with passion. more

A Health and Fitness podcast for the everyday parent.We're looking for the simplest ways to level up your fitness, nutrition and lifestyle without drastic, unrealistic changes.We keep it simple, clear and most importantly, EFFECTIVE!Welcome aboard,Ben and DanniPS- check our website at www.bendannifitness.com more

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads. more

I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com more

Stronger with Joe Callari is the podcast for men ready to lose belly fat, build muscle, and take back control of their health. Fitness coach Joe Callari shares proven strategies on fat loss, nutrition, strength training, testosterone, discipline, and mindset—so you can boost energy, gain confidence, and lead with purpose. If you're a busy dad, business owner, or executive ready to transform your body and life, this podcast will help you look better, feel better, and live stronger. Learn more at Heartletics.com more

The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula= faith + family + finance + fitness Follow the podcast @ www.4fitfatherhood.com more

Just two dads trying to get fit and play video games.

There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding. The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says '*World's Greatest Dad.'*'I want to be Mr. Rogers for men over 30,' says Geoff. 'There is so much noise and confusion out there.' We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men. more

A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte.Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening. more

DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it's required by law.Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner.If you're a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community. more

Two middle age dads former ex athletes talking about fitness and health.

Health, fitness and energy tips for busy parents.

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works. more

This podcast is for athletes who become dads and dads who want to become athletes. Jon and Daniel have been in the health and fitness industry for decades and know the impact becoming a dad has on the athlete's lifestyle. We hope to show, and learn, what it means to be an active dad in the gym, family, work, and life in general.Dads/Athletes/ProfessionalsContact us at activedads@yahoo.com more

Apex Dad is a podcast for men who want to be better fathers without becoming soft, burnt out, or invisible in the process.Modern fatherhood is hard.You're expected to be present, patient, productive, fit, emotionally intelligent, and financially stable — all while keeping your marriage strong and your sanity intact.This podcast is about strength, responsibility, leadership, and self-respect in the second half of life.No fluff. No motivational shouting. No perfect gurus.Just honest conversations about fitness, identity, work, relationships, and fatherhood — from a man in the middle of it himself. more

Moms and Dads Get Fit is the podcast for busy parents who want to take control of their health, get stronger, and set a positive example for their kids. Hosted by personal trainer Tanner Rutledge, this show delivers practical fitness strategies, nutrition tips, and time-saving workouts designed to fit into your hectic life. Squeezing in workouts before school drop-offs or meal prepping between soccer practices? You'll find expert advice and real-life solutions to help you build sustainable habits for a healthier family. more

A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads! more

The Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday. Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your energy without spending hours in the gym or following restrictive diets. Each episode focuses on the fundamentals that actually move the needle: Simple, high-protein nutrition Efficient 30 45 minute workouts Sustainable fat loss Hormone and metabolic health Mindset and habit change Stress management and recovery Becoming the kind of man who leads by example And some fun stuff mixed in as well! Whether you're a father, husband, and professional who has put everyone else first for years, or you're ready to finally take control of your health and become the strongest, leanest, and most energized version of yourself, this podcast will give you the tools and perspective to make it happen. The mission of The Fit Dad Project is simple: Help busy dads build a stronger body, sharper mind, and healthier lifestyle so they can show up with more energy, confidence, and presence for the people who matter most. more

The War on Dad bods With Performance Coach Matt Lovitt. This is where Busy dads stay fit, energized, and have a great family! Unique experiences, filtered into unconventional stories and nuggets of wisdom for Busy Dads. more

What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. You're going to discover all sorts of helpful stuff about health, fitness, and wellness. Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself either from myself, from experts I interview, or our very own 'Everyday Fitness Superstars' that don't get the appreciation, respect and recognition they deserve. It's my goal to be Eau Claire's most helpful 'fitness guy' because back when I was struggling with my weight - that is something I wish someone else would have done. Here's the story that led to this show existing… November, 2019… …I was about to fall asleep when my wife walked into our room with tears streaming down her face. She had that 'We need to talk' look on her face. 'What is wrong, honey? Did something happen?' I braced for the worse, with my tired brain working overtime to figure out what I did. She proceeded to share how unhappy and miserable she was with her weight. She said that night that she was starting a 'get back into shape' journey. I felt absolutely horrible and like I failed the love of my life. It was my fault she had gained weight. I was a horrible influence on her because I had gained even more weight. I used to be in great shape when we met but then let myself go after that. I had turned into a 'chubby hubby/dad bod'. I was a Personal Trainer and Bodybuilder and had abs when we met. But then after years of marriage, I was a fat lazy blob, But then I discovered a secret about fitness that helped me… ...Get my abs back … get my body back … and transform from chubby hubby to hot hubby … no more dad bod ✔️If you struggled with 'staying motivated' on your health-conscious journey, then this is the show for you. ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret. ✔️If you're looking for the edge in your workouts and meal plans, you found it. ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place. This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife) That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues. That transformation played a huge part in me opening up my own gym here in Eau Claire. So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success. Let's do this, Your awesome future awaits! Erick Spiegel Owner of Workout Hero Club - Eau Claire, WI more

The Fit Parent Project was created specifically to focus on the idea of parents getting the self-care they deserve through health and fitness sustainably so they can live the life they want not the life they're settling for.Getting in shape is a challenge in and of itself. Let alone trying to get in shape during the highs, the lows, and the chaos of parenthood. Especially when between the guilt and the stress alone that kids just feel like they add a whole other dimension to even the simplest of tasks. Sometimes it feels impossible when all you hear is 'we all have the same 24hrs in the day' when our 24 hours looks so much different than those without kids. It can be done though, is it harder? Absolutely. Is it worth it? Absolutely. And as parents, we often put ourselves on the backburner because we feel like that makes us better parents to the alternative. When in reality, the truth is, that self-care isn't selfish. I've helped hundreds of parents get away from the unsustainable fad diet and exercise culture and create customized plans that are maintainable long-term and in this podcast, I'd like to share some of my best tips, tricks, and information that you can apply to your own journey and life!Each podcast episode is filled with action steps and mindset shifts dedicated to the idea that parenthood doesn't have to be martyrdom and that we need to fill our own cups to be the best parents we can be.Stop saying you can't and start listening to how you CAN by listening to The Fit Parent Project. Hosted on Acast. See acast.com/privacy for more information. more

Empowering dads and husbands to live healthier!

 2 entrepreneurial dads talk fatherhood, business, and staying fit (while staying sane). Expect real talk, real stories, great laughs and the occasional rant.  more

Nutrition, fitness, bodybuilding, and dad stuffApplied physiology and kinesiology, CSCSNutrition and supplementation consulting Steps for self development and improvement are our main focus more

Next Level Dad is for busy dads who want to get stronger, leaner, and more confident—without sacrificing family or faith. Short, real conversations on fitness, discipline, mindset, and showing up as the man your family needs. more

FatDaddyFitness is a no BS podcast aimed at helping dads improve mental, physical and emotional health & fitness. Most episodes will be audio recordings of my Live video content, addressing mindset, fitness and nutrition for dads. The Journey episodes will shed a light on the REAL achievements of REAL people in thier own words. The hard parts, the lessons and what they learned from it that could actually help those who want to achieve a health or fitness goal of their own. more

Joel and Tyler discuss the trials and tribulations around fatherhood, fitness, and family through the podcast Dads Who Lift. more

For busy men who want to look, feel, and move better than ever—without wasting hours at the gym. Each week, Coach Bryan dives into quick, powerful tips designed to fit right into your hectic life. You'll get efficient workouts, meal prep shortcuts, and strategies that make fitness stick. Say goodbye to bloated routines and hello to high-impact advice that's practical, realistic, and designed for the everyday guy. Whether you're juggling work, family, or just want to carve out some time for yourself, Optimal Dad Fitness has you covered. Get ready to make fitness a lifestyle—without losing pre more

Hey Friend, do you look in the mirror and wonder where that younger, high-energy version of yourself went?Do you struggle to find clothes that fit comfortably? Are you tired of staring at the fridge, paralyzed by 'diet confusion,' or hitting the gym only to end up with a nagging injury that sets you back weeks?I'm Dr. Pete Stuart—Dad, husband, Chiropractor, and Jesus lover. For years, I tried to get in shape the 'world's way.' I followed the empty promises of fad diets and grueling fitness plans that did nothing but steal my time, money, and joy.I realized that for Christian men over 40, fitness isn't just about six-packs—it's about stewardship. It's about having the God-Given Strength to lead our families, serve our ministries, and show up with confidence.This is the podcast where we build Kingdom Habits to feel great in your clothes again.Each week, we break down a simple, sustainable lifestyle that actually fits your busy life. No fluff, no 'bio-hacks' that don't work—just a biblical and biological blueprint for:FAT LOSS that lasts without the restrictive misery.ENERGY that keeps you sharp from the boardroom to the backyard.STRENGTH built on the pillars of Thinking, Eating, Asking, and Moving (TEAM).If you're ready to stop 'trying' and start training God's way, you're in the right place. It's time to step into the health and vitality you need for the mission God has called you to.So, grab your earbuds and lace up your shoes. It's time to jump in! more

Dad and Dude guide you through workouts great for the family.