The Regional Health Update helps our communities learn about their health from the experts they trust, and keeps our communities in the know about services at Montrose Regional Health. From Montrose Regional Health in Montrose, Colorado. more

Heya! I'm Angie Marone, owner of a women's-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I've worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles.My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energized, and happy in their own skin.Visit my website for more: www.fitchicksandhormones.com more

This is TBI: Talking Brain Injury, a monthly health and wellness podcast from Brain Injury Association of Colorado. Host Phil Lindeman talks with TBI survivors and their supporters from across the state, sharing stories of recovery, adversity and life with the invisible injury.Learn more about Brain Injury Association of Colorado and support the good work done statewide: https://biacolorado.org/ more

Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions.Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his extensive expertise and diverse background, he offers a holistic view on a wide range of topics, ensuring that no stone is left unturned.Prepare yourself for captivating episodes that tackle pressing social issues within the fitness world. From thought-provoking dialogues on the impact of trans athletes on women's rights, to deep dives into men's mental health and the connections between music, exercise, and well-being, our podcast explores it all. We also take a critical look at the acceptance of obesity in society, examining the consequences for individuals and the broader community.Andrew's unique insight as a Chek practitioner, powerlifter, bodybuilder, and massage therapist allows him to approach these subjects from various angles. By incorporating an open-minded perspective and a willingness to explore conservative topics related to fitness, he brings a fresh and inclusive approach to the conversation.Holistic Motion aims to empower our listeners by distilling complex subjects into easily understandable information. We debunk fitness myths, expose corporate manipulations, and challenge governmental misconceptions, providing you with the tools to become self-sufficient in your health and wellness journey.Expect a podcast that strikes a balance between serious discussions and light-hearted moments. While we dedicate the majority of our content to in-depth explorations of these important topics, we sprinkle in humor, jokes, and memes to keep the conversation engaging and relatable.Our podcast is designed for men and women, aged 18 to 44, who are tired of being misled by health and fitness lies from corporations and governments. If you're seeking reliable information, a comprehensive understanding of social issues in fitness, someone whose generally liberal-minded but not afraid of conservative conversations, and a community of like-minded individuals, Holistic Motion is the podcast for you.As we continue to grow, we have exciting plans in store, including live stream Q&A sessions and interviews with influential guests from various backgrounds within the fitness industry.Join Andrew Briggs on Holistic Motion, and embark on a journey to reclaim your health, challenge the norm, and embrace a holistic approach to fitness and well-being. more

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image. On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach! more

Faith-Family-Fitness is a ministry of Full Armour Sports Teams of Colorado Springs and its founder-owner Jason Lupo. Join program host, and National Championship coach, Jason Lupo to learn the fundamentals, and their application to becoming and staying fit. Fitness is for the whole family and faith is a solid foundation for succeeding. Faith, Family, Fitness covers everything from what is going on locally, tips for parents and families and Biblical foundation for you and your family.Faith, Family, Fitness does not offer a cookie cutter one-size-fits all regimen of mindless workouts and diets. It provides the core principles of getting and staying fit and answers the 'why' of the steps you and your family take are necessary to achieve fitness goals. more

Fitness in Theory is about the real trials and tribulations of getting fit. Nothing is ever cut and dried when it comes to losing weight or building muscle mass. Everyone is unique in their needs, wants, and expectations. Join us as we delve into what drives us to live a healthier lifestyle and how we deal with the speedbumps along the way. more