Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy! more

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.We're two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.Whether you're into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.🎙️ New episodes weekly more

Arizona State University Professor and Morozko CEO Thomas P. Seager, PhD hosts health experts for dialogs in human resilience, including the science and experience of cold plunge therapy. more

Cold Plunge Podcast with Mike Gorman is a podcast dedicated to science, news, and general questions about cold plunging. more

Season 1- An inspirational show about people who have taken the 'plunge' and changed their life or career in an extraordinary way, often after a life changing event, and how they got to where they are today. Our goal in doing this podcast is to give voice to people's stories, and to provide hope, comfort, and maybe even a little humor to those who are listening. As well as sharing our own story into plunging into something entirely new. Season 2- A show all about 'taking the plunge' into all things dating and relationships over 40! The good, the bad, and the ugly! And the hosts may just open up a bit themselves, and begin to dip their toes into all new territory along the way.Season 3- Join us this season as we embark on unique wellness adventures and delve into the realms of relationships, self-discovery, and personal growth. Together, we'll explore different life stages and challenge ourselves to step outside our comfort zones. Each episode features a spotlight on a remarkable small business that gives back to the community, sharing their inspiring stories and the positive impact they create. Tune in for insightful conversations, transformative experiences, and a celebration of those making a difference. Let's journey together toward wellness and empowerment! more