I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.

Get an intimate, honest look at how codependency can develop and how it can be overcome. Brian and Stephanie take you 'behind the scenes' of their experiences and their relationship, lifting the veil on how codependent behaviors can cause life long pain and suffering if not addressed. Learn how Brian has been able to understand the web of behaviors that formed his codependency and move on to build healthier relationships.Season one explores the origins of Brian's codependent behaviors and the connection between Codependency and trauma. In addition to answering the question 'what is codependency?', episodes on trauma bonding, narcissism, shame detail out how behaviors emerging from his childhood interpersonal trauma prevented him from developing healthy relationships as he grew into adulthood. In fact, they left him vulnerable to other disordered people like narcissists thereby exposing him to more trauma and entrenching the codependent habits even further.In season two, we outline how Brian went about healing the trauma the formed the root of his codependency. We discuss how Brian was able to recognize the abuse he had suffered and was suffering and in doing so, finally get clarity about and distance from his relationships with narcissist; how he was able to learn how to sit with his emotions, recognize what they were, where they came from and how to process them; how he had to re-write the stories about himself and his past that weren't serving him and were actually preventing him from living an authentic, integrated life; and how he worked, and is working, to break the codependent habits that were destructive to his well being and not conducive to forming healthy, integrated relationships.Even after understanding and healing from codependency, Brian is still left with re-learning how to navigate relationships in a way that produces the kind of intimate, nurturing connections that he has always longed for. Season three addresses topics that come up in that process. In the fourth season, we investigate core concepts about relationships and the ways in which codependent behaviors can make it difficult to form and sustain loving, intimate relationships. Season 5 brings other voices into the conversations as we speak with guests who share their own 'making and re-making' stories. We also take the opportunity to do an updated episode on narcissism. Season 6 was a reading of the book 'The Making and the Re-Making of A Codependent Mind.' The book is available on Amazon as a paperback, ebook or audiobook. The audiobook is also available on Spotify and other platforms. For season 7, each episode will focus on the tools needed to make a relationship work post-codependency. more

A.J. Mahari is a Counselor and Trauma Recovery Coach who has 35 years experience working with people surviving Borderline Personality Relationship Breakups in all relationship types, healing from codependency, Inner Child Healing, Family of Origin and Self Differentiation. A.J. also works with people surviving a Narcissistic Relationship Breakup or Co-Monbidly both BPD/NPD Breakup and Narcissistic Abuse Recovery and much more. https://ajmahari.ca/sessions https://ajmahari.ca/gottatal k - After Hours https://ajmahari.ca/podcasts https://survivngbpdbreakup.com https://survivingaborderline.com https://codependency.ca more

Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing.*Special thanks to DS Productions for audio assistance and Quadrius Salters for my music. more

Licensed Clinical therapist with 10 years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication. more

'Remarkable' - Psychology Today'A vital, compassionate gem that fills a desperate and under-addressed need in our society.' - Esquire 'A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods.' - NY Times'Gilmartin makes a conscious effort to explore stories that aren't black and white' - Slate Magazine'Praised by listeners all over the world' - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast Staff more

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you're an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday. And damn the join T he Shitshow Healing Community for live support groups and connection with fellow cycle breakers. more

Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.Welcome to The Michelle Chalfant Show. Your journey to transformation starts here. more

12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using. more

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment. Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past. more

Welcome to the Heal the Hurt podcast. As a Relationship, Communication & Trauma Recovery Specialist. I help you turn your relationship misery into relationship mastery by calming the communication chaos and resolving the root cause that others can't see. Through my Worst Day Cycle™, Authentic Self Cycle™, & Emotional Authenticity Method™, you'll be able to communicate with clarity and rebuild your connection, break free from codependency, resolve old emotional wounds, and stop toxic patterns for good. Restoring the trust, intimacy, connection, and closeness your relationship is missing. more

Avoid narcissists. Protect yourself. Gain back your power. Learn to recognize narcissistic manipulation, see it clearly as it's happening, and respond in ways that shut it down. I've spent the last twenty years researching self-worth and narcissistic relationships. As a coach, author, and survivor myself, I teach simple systems to help empower you in any situation. Here, you'll learn how to: 🔍 Spot narcissistic red flags early 🛡️ Protect your time, energy, and self-worth 💬 Respond with clarity and confidence in any conversation more

Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you're trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power. You'll learn how to: -Stop repeating patterns that sabotage connection. -Navigate power struggles with emotional intelligence. -Identify toxic traits and break the cycle. -Reclaim your sense of self in partnership. This isn't couples therapy. It's emotional reprogramming for high-stakes relationships. The Relationship Rewired Podcast is where real healing begins. more

No woman wants to face the horror of her husband's betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we'll walk with you, so YOU can too. If you're experiencing pain, chaos, and isolation due to your husband's lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he's undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husband might be an addict or narcissist. Or even if he's 'just' a jerk… If your husband (or ex) is miserable to be around, this podcast is for YOU. more

'Waking Up to Narcissism' is a podcast hosted by Tony Overbay, LMFT, host of the award-winning Virtual Couch podcast, dedicated to helping individuals recognize and navigate narcissistic traits and tendencies in their relationships and within themselves. With a focus on emotional immaturity versus narcissism, Tony provides tools and guidance for personal growth and managing relationships with narcissistic or emotionally immature individuals, even if that individual is you! more

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as 'normal'. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you. more

I don't want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren't evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking 'What's wrong with me?' to 'What happened to me?' The word 'borderline' in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience. Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole. Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within 'the bible of psychiatry' (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life's existential questions. I believe the resulting— and perfectly understandable —chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective 'mental health crisis.' Together, we'll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past. In an era where mental health and spirituality are too often commercialized, I'm not here as a guru with a quick fix to sell you. I don't believe anyone is ever truly 'healed' or 'cured.' There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise. By integrating the concepts we explore together, you'll begin to see that anyone— even you —can come back from the borderline. CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don't forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed. Hosted on Acast. See acast.com/privacy for more information. more

Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the ACA Tuesday Toolbox meeting of ACA (Adult Children of Alcoholics) in Cobble Hill, Brooklyn. Email us at TuesdayToolboxACA(at)Gmail.com. more

Are you tired of feeling trapped and controlled by your narcissistic partner? Do you feel like you're constantly walking on eggshells or being manipulated into doing things you don't want to do? It's time to break free and take back control of your life. Dr. David Clarke will help you learn the red flags of narcissistic behavior, the tactics they use to control their partners, and most importantly, how to escape their grip once and for all. Join clinical psychologist and author Dr. David Clarke as we dive into the mind of a narcissist and uncover the truth behind their toxic behavior. From gaslighting to love-bombing, we'll break down the tactics they use and provide you with the tools you need to protect yourself and break free from their grip. Don't let your narcissistic partner continue to control you. It's time to take action and reclaim your power because 'You've Had Enough of Your Narcissist.' Start your journey to healing and freedom today! more

On Sex, Love, and Addiction, Dr. Rob Weiss, sex therapist and author of a dozen books on sex and relationship healing, interviews global experts like Dr's. Sue Johnson, Harville Hendrix, Dr. Stan Tatkin, and Helen Fisher, Dr. Kenneth Adams among others. This podcast features robust discussions focused on healing from chronic infidelity, cheating, porn, and sex addiction, along with the pain of relationship betrayal. Dr. Rob is Chief Clinical Officer for Seeking integrity Treatment Centers. He is a 30-year licensed therapist, a Ph.D. sexologist, and author Sex Addiction 101, Prodependence, and Out of the Doghouse, among other books. This podcast is dedicated to bringing information, advice, and direction from experts around the world to those seeking answers to some of life's most challenging questions. more

This isn't a breakup pep talk. It's a full-body recalibration. Welcome to Dear Divorce Diary —the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I'm Dawn Wiggins, therapist and homeopath, and I'm here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold the tension: the body-based anxiety you can't shake; the hormonal upheaval no one warned you about; the unresolved longing for identity. You'll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing. Here, you won't be asked to 'just move on.' You'll be asked to feel. If you're tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe. Your nervous system already knows the truth—it just wants a safe space to embody it. more

Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries  coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/ more

Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you're ready to say yes to thriving after abuse and stop chasing everything that hasn't worked for a plan that will- you're in the right place! Hey, I'm Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn't understand narcissism, read generic abuse recovery books and tried things that didn't help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn't give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists' minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night's sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it's time to dive in. Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250 Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Let's hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com more

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference. more

Fellow Travelers of ACA (Adult-Children of Alcoholics and other Dysfunctional Families) share what it was like growing up, what led them to ACA recovery, and how they use the ACA 12 Steps and tools of the ACA program to guide their life today. more

Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist. more

Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the online ACA Tuesday Zoombox meeting and based on the ACA Tuesday Toolbox meeting in Brooklyn, NY. Adult Children of Alcoholics & Dysfunctional Families (ACA) is a Twelve Step, Twelve Tradition program of people who meet to share our experience of growing up in an environment where abuse, neglect, and trauma infected us. This affects us today and influences how we deal with all aspects of our lives. We'd love to hear from you - write to us at tuesdayzoombox@gmail.com more

The FlameWalker Podcast helps those recovering from the trauma of narcissistic abuse — and those navigating spiritual crisis, emotional collapse, or the dark night of the soul — find clarity, strength, and awakening through deeper truth. Hosted by Kaleah LaRoche, this podcast walks the edge between shadow and spirit, trauma and transcendence. It speaks to those who have been broken open by life and are searching for meaning, direction, and a path back to their true essence. Each episode weaves spiritual insight, shadow psychology, and energetic awareness into a grounded map of transformation — exploring how the ego illusion shatters, how the self is rebuilt, and how awakening unfolds through the fire. If you are walking through the flames of awakening, you are not alone. You are a FlameWalker — one who turns pain into power, darkness into wisdom, and fire into light. more

Feeling like you're navigating life's twists and turns in your 40s and just need a dose of 'you've got this'? On 'Female Freedom,' a confidence coach for women unpacks the very issues you're facing, from health and career shifts to relationships and finally prioritizing you . Get ready for practical, real-world advice and inspiring stories that will remind you of your own strength and guide you to confidently own this incredible chapter. It's the empowering voice you need to hear, right now. Xoxo, Kim more

Welcome to Addicted Relationships. I'm your host, Heidi Rain. I'm an addiction and relationship expert and try to keep it as REAL as it gets. I hope you find some value here and I hope it helps. more

Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.

Helping Cycle Breakers, Visionaries and Empaths Unlock Alignment That Creates Freedom, Power and Lasting Peace

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together. more

Do you continually find yourself in dysfunctional relationships? Have a pattern of dating emotionally unavailable partners? Undervalue yourself while putting others on a pedestal? Jodi White can relate. As a therapist with nearly a decade of recovery, Jodi shares her experience in this podcast through years of journal entries and interviews with others who have struggled, as well as experts in the fields of love & sex addiction, codependence and other areas of mental health. Music by JD Pendley more

Join Karen Gardinier on 'Courage to Change with Karen,' a podcast offering daily insights for individuals seeking to enhance their relationships and overall well-being. This podcast is an invaluable resource for codependents, enablers, and anyone feeling overwhelmed by such dynamics, guiding listeners through the transformative principles of Alanon and Naranon programs. Dive into a journey of self-improvement and empowerment with Karen's vast experience steering you towards a more balanced life. more

The show that teaches you how to recover, regain and relive. Diving into inner childhood healing, self-love, codependency and trauma. The podcast for people who are looking to find their true authentic self. After losing her father to cancer in 2019, Diane has made it her mission to help others along her journey. Join Diane on the journey to understanding your triggers, needs and what ultimately fills your cup in order to live your best life.  more

Your haven for validation, insight, strategies and resources for living with narcissists.

This podcast is for LDS women with a spouse addicted to pornography. I am Jolene Winn and I am an active member of the LDS faith, a certified Life Coach through The Life Coach School, and the wife of a wonderful man who was once addicted to pornography. I am now on a mission to go find other women who are in the same situation. Women who are struggling to address emotions and thoughts they've never had to face. Women who want to understand their situation, who want to love their husband like they used to, who want to be free from living a life that revolves around their husband's addiction. This is all for you. Join me as I share tools and thoughts that you can apply to help you move forward in your life and begin to truly live again. more

Align yourself with spirit and start living a balanced and peaceful life today with the help of my podcast. I share practical wisdom regarded by many of my life experiences. I combine empowering wisdom to offer you spiritual truths and essential guidelines to apply to your life in today's world. Please subscribe to my youtube channel at https://www.youtube.com/@mooreproductionsJoin my program, Moore Coaching https://moorecoaching.net/I want to hear from you. Have a topic you want me to explore? Email me at info@moorecoaching.net. I will answer your questions on air. more