Shanna Pyzer, M.Ed & Certified Life and Weightloss coach, helps Christian women in midlife shed excess mental and physical weight and step into a healthier, more joyful life.Join Coach Shanna as she shares practical, simple and sustainable strategies rooted in faith, to help make the mental and physical shifts to help you navigate weight loss, build resilience, and strengthen your relationships. Whether you're seeking encouragement, clarity, or a fresh start, this podcast is designed to inspire you to embrace transformation with grace and confidence.Please subscribe and leave a review. more

Get Healthy, Strengthen Your Faith, and Renew Your Mindset With Biblical Truth at the Center. ⭐ TOP CHRISTIAN FITNESS, FAITH & MOTIVATION PODCAST FOR WOMEN ⭐ Hi, I'm Kim — I finally stopped starting my diet over every Monday, found freedom in Jesus, and I want to help you do the same. I'm a bestselling author, speaker, and Bible-based life & fitness coach, and I've been featured on CBN, TBN, The 700 Club, Life Today, and more. But the title I treasure most? Helping real Christian women find peace, health, and confidence in Christ. For over 20 years, I've helped thousands of women get healthy, grow stronger in their faith, and break free from defeat through simple, sustainable Christian fitness habits that keep Jesus at the center. If you're searching for Christian fitness, faith and fitness, Christian weight loss, biblical health, Christian motivation, or support to get healthy God's way… this podcast is for you. Here, you'll find biblical mindset coaching, faith-based fitness strategies, and the encouragement your heart needs to honor God with your body, renew your mind, and walk boldly in who He created you to be. Hit play so we can grow in faith, get healthy God's way, and walk in the strength He's given us — together. 💗 Remember, You are Strong. Confident. His. 📘 Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course 📖 Get Your Free Christian Weight Loss & Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide 🎧 Visit the Podcast Hub: https://kimdolanleto.com/strong-confident-his-podcast/ 🌸 Visit the Website: https://kimdolanleto.com 📧 Email Us: info@kimdolanleto.com more

Tired of obsessing over food, calories, or the scale? Googling 'how to stop hating my body' at midnight? I get it, friend. I'm Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture's lies for too long.In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for.If you're ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here. more

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you're listening, saying 'yes, yes, and more YES!' then this is the podcast for you. I'll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I'm Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It's my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I've spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. 'It wasn't until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the 'why' behind their weight loss struggle.' The best part? It's not complicated or difficult to follow. In fact, it's so simple that it probably seems too good to be true. And I can't wait to share it with you! 'If you're ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let's walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com more

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned. Hey, I'm Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body. I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness. I finally realized that if I was going to get long-lasting results and feel strong and confident in my body, I needed to invite Jesus into my journey and shift my mindset in my christian fitness by implementing small habits that would bring big results over time. I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I'm so excited to share it all with you here! If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things…. Have an exact plan to tell you what to do to get results for YOUR body. . . Feel strong, confident, safe and sexy in your own body. . . Have accountability each step of the way... Implement health habits that will help you get strong, lose weight, have more energy and improve your mindset, this podcast is for you! Grab a protein bar and let me be your new Christian fitness bestie! Connect: Join the free community: community.simplefitnesshabits.com Check out the website: www.shaeladaugherty.com Reach Out: shaeladaugherty@gmail.com Say hello on the 'gram: @sdfitwell more

Do you struggle to stay consistent with eating healthy?Confused by conflicting ideas about what to eat for your fitness goals?Overwhelmed by where to start?😇 Well sis...I am thrilled you're here! This podcast will help you get clarity about what's right for YOU so you can 1. eat with confidence2. without it taking so much brain power3. to feel healthy for the long-term...all backed by Biblical principles.In case we haven't met yet, I'm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you're ready to have the whole 'what to eat' thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you've been hanging on to, and let's dive in! more

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives. more

Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you're looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life. more

Welcome to the God Wants You Well Show. This podcast is all about healing. Healing your relationship with food and fitness and rest but also learning about healing your physical body of sickness or injuries and healing your mind of anxiety, addictions and more. I teach from an Intuitive Eating perspective but also a Full Gospel perspective of what the Bible says about how to receive healing. It truly is the heart of God for all mankind to walk in the health that is part of the salvation package that Jesus paid for us. Learn here how to practically receive your healing by faith. more

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don't have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I'm Ondrea Lynn and I'm so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I'm here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, 'For I know the plans I have for you,' declares the LORD, 'plans to prosper you and not to harm you, plans to give you hope and a future.'NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that's pleasing to Him along with a body that will be transformed for His glory, let's dive in…. more

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: 'He must increase, but I must decrease.' (John 3:30) Lose the weight and gain faith!Everyone is called to Spiritually Fast. Let's get going!Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.comKeep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach more

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body! **THANK YOU FOR BEING HERE** Are you sick of trying diet after diet and NOT losing weight? Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day? Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far? There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting. Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I've been working with women in online fitness and nutrition ever since. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I'll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. You've got this sister, now go grab your pre-workout or third coffee like me and let's chat! XX, Lindy Join my FREE Community get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA more

Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him. more

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures-- and the Lord! In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds! We rebranded our ministry and our podcast in 2023 to Revelation Within. Join us! Visit us in our RevWithin.Team community as well! (https://revwithin.team) Find our listing of classes at https://www.revelationwithin.org more

Reaching for junk food after another chaotic, exhausting day? Craving peace but settling for snacks just to get by? So overwhelmed by the nightly dinner battle that you end up in the drive-thru again, even though you swore you'd cook? Sick of feeling out of control, numbing with food, and then regretting it? Whoa, flashback. I've been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, I'm Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, I've turned to food to cope with stress. I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace. I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, God's way. So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive. If you're ready to finally find rhythms of peace in your crazy, never-ending to-do list… Tired of numbing with food to cope and want real healing instead… Want lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycle… Then, friend, this show was made just for you. Go tell your family, 'Mom needs a hot minute,' pop in those earbuds, and let's hang out…snacks optional. Wanna hang out with me daily? Instagram ➡️ @HannahDickeyBryson E-mail ➡️PastThePlatePodcast@gmail.com Previously named, Past the Plate Podcast. more

Christian life coaching for weight loss. All of the tips, tools, and techniques to help you stop conforming to the patterns of this world, as you renew your mind, and transform your body! more

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.Learn more at www.weightlosswiththeholyspirit.com more

Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?Hi, I'm Rekishia. I'm a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood. more

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. more

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison! Are you a Christian woman who's tired of measuring yourself by the world's standards? Have you tried to 'fix yourself' with willpower, self-help, or even Christian clichés—but still feel like you're falling short?Do you know the truth of God's Word, yet struggle to believe it in your daily life? Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret's safe here.) If you answered yes, then Compared to Who? is the show for you! Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You'll find encouragement to trust God's Spirit, rest in His promises, and grow deeper in your walk with Christ. I'm Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ. Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus. Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024 more

Are you a Christian woman who's been stuck in a lose weight and gain it back cycle?Have you tried to lose weight over and over again but you can't seem to stick to anything long enough?Or you lose weight but then turn to emotional eating as soon as life starts life-ing?That was me too, sis. You are not alone and the Overweighted podcast is for you.It wasn't until I gave my weight loss journey over to God that He started showing me what was missing and I've lost 80lbs so far and have kept it off.Listen each week as I share what it takes to walk in the Spirit so that you don't fulfill the lusts of the flesh. We're going to dismantle the lies of diet culture and the diet industry, so you can dump the diets and let the Lord lead you in your weight loss journey.You're going to learn to lose weight by focusing on relationship instead of a bunch of restrictions and rules. You'll change your relationship with food and with yourself as you deepen your relationship with Christ. We'll even look at the Bible and see how we can apply what it says to our weight loss and health journeys.Let's mark 'lose weight' off of our to-do lists for good! more

Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you're *supposed* to be doing, but for some unknown reason, you just can't stick to it. Well, let me tell ya, I've been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I'm here to spill all the juicy details and teach you how to do the exact same thing.(Here's a hint......it's not about the food ;) In this podcast, we're not gonna waste our time on stuff like counting calories, obsessing over macros, munching on fake foods, or slaving away at crazy intense workouts. And forget about those ridiculously low carb diets, too. Nope, not for us! Instead, I'm going to equip you with some seriously powerful tools that have helped incredible women just like you lose that weight once and for all without quitting your favorite foods, eating different than your family, or being 'the weird one' with your family and friends. In this podcast, you will learn how to stop talking to ourself like a jerk. How to have compassion. How to like yourself RIGHT NOW. You will also what to do when your husband is a jerk, your best friend is a food pusher, and your mom is giving endless unsolicited advice, and your kids just want you to eat ice cream with them. How to you love yourself to a weight that is comfortable and sustainable FOR YOU. You will learn how to stop raiding the pantry like Yogi Bear at 9pm because you are exhausted. If you are ready to kick dieting to the curb and embrace a whole new way of honoring your mind and body and getting well for the long haul, you are in the right place!!!?ℝ??? ℙ??ℂ? ?? ??? ???ℝ??? ?? ?? ?? ???ℕ???? ?? ?ℝ?? ?-????, 'Rebel Mama's Guide to Weight Loss' @ nicoleyoungcoaching.com/weightlossguide !!! Send me an email @ nicole@nicoleyoungcoaching.com!!!Follow me on Facebook @ https://www.facebook.com/rebelmamahealthandwellness/Join my FREE private group @https://www.facebook.com/groups/rebelmamahealthandwellness more

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys. more

Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, like your body's gone rogue after 35? Or perhaps you don't even recognize yourself anymore - zero patience, fits of rage and every little thing (including your husband) annoys you now! The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, emotional rollercoasters, relationship struggles, energy crashes and more - helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark - without crazy diets, losing your mind, shame, or guesswork. Each week, you'll get bite-sized, actionable episodes on perimenopause, metabolism, energy, fatigue, adrenal health, your life purpose and more with what actually works for Christian women in midlife. This season in life doesn't have to wreck your life. Together, we can save your relationships and whether you're just starting to feel the shift - or deep in the no sleep/hormone fog, it's time for your reset! 👉 Tune in weekly and take back your life - one simple step at a time! more

Unscripted, simply conversational, faith-centered.

Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you. more

The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit. more

Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We'll do this through digging into God's Word, building daily habits, and talking about all things faith and fitness. If you're ready to let go of worldly fitness standards and stand out for God's kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let's grow together! Hey there! I'm Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I'm so excited you're here and I can't wait to do life with you! If you're ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you! Grab your Bible, pick up those weights, and let's get started! Email me - Kersey.kelly2@gmail.com Join the FB group - Fit by Kersey - Community @ https://bit.ly/fitbykersey-community Catch me on Instagram - @fit.by.kersey more

The GO TO PODCAST for moms looking for short, power-packed shows full of encouragement, Biblical wisdom, and practical action steps to live a truly healthy life. Jennie-Laurie loves to dig into the Bible for real-life solutions to your everyday issues. Each episode is packed with easy, practical steps to help you lose those stubborn pounds, reduce your stress, and trade that anxiety you are carrying for God's kind of peace. If you have been trying your best when it comes to healthy habits, but still feel like you are being pulled in too many directions, then this is the podcast for you! Find out what God says about healthy living, and get simple approaches to reduce stress and anxiety, achieve sustainable weight loss, and grow closer to God while you do it. Jennie-Laurie has been called 'your spiritual big sister' because of her tell-it-like-it-is approach to guiding women through tough life challenges using Biblical wisdom wrapped in compassion. If you're sick of di... more

Fostering a Peaceful Relationship with Food Through the Wisdom and Practices of the Orthodox Church

Sweet Grace for Your Journey is the podcast for women who want to lose weight and live healthy—body, soul and spirit. Author Teresa Shields Parker shares tip and advise each week from her personal journey of losing over 250 pounds and having kept it off since 2013. more

Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God's help. more

The Fit, Faith & Purpose 360 Total Woman is a show that lays it all on the table—exploring the emotional ups and downs of fitness, the challenges of body changes after 40, and the journey to manifesting your God-given purpose. Hosted by Deridre Banks—Best-Selling Author, Total Wellness Coach, Teacher of the Word, and devoted mom—this podcast is dedicated to helping women over 40 build strength, deepen their faith, and live with purpose. Intro Music Adventures by Music by SergePavkinMusic more

A weekly dose of practical encouragement and science-backed strategies to help you persevere in your pursuit of health, wholeness, and joy. Tired of confusion, myths and pricey gimmicks keeping you from progress in lasting weight loss? The 'calories in-calories out' model is outdated! Let's talk about the failure of diet culture and the diet industry, which shrink our wallets while obesity rates keep climbing. Lets talk about the hormonal shifts that can act like a key to unlock extra energy stored as fat, and get caught up on the most cutting-edge science surrounding weight loss and healthy habits. But knowing how science works on a cellular level isn't enough to get your brain on board when it comes to sticking with habit changes…Go beyond the science, dig deeper to find the roots of what drive us to overeat. It's never just about the food—we need minds steeped in true thoughts, hearts full of courage and perseverance, and souls that feast on goodness and beauty. Find the clarity and confidence to finally make progress with your health, so you can to do what you love, and show up as your best in your calling and for those you serve and love. This is about the pursuit of grace instead of perfection, wholeness instead of wellness, and surrender over self-care. This is about more than just that number on your scale. Join Sarah Wells, MD, a Christian physician and weight loss coach, trained in obesity medicine and certified in Lifestyle Medicine. She also brings the personal experience of years maintaining a 90 pound weight loss, while enjoying life as a busy wife and mom of four, with the energy to run marathons. ©2020 Joy Full Weight Loss and Wellness, LLC Disclaimer:This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to: https://www.joyfullweightloss.com/disclaimer more

'My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.' - God. Journal entry 2009. This is my mission. /// Hi. I'm Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That's what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you're ready to get healthy and free so you can live that abundant life you've been promised, then take my hand, I'll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com more