Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness. more

Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you're generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: oicbtpodcast@gmail.com. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com more

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.www.babcp.com more

Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health.This is a trauma informed podcast for us to learn to build resiliance, understand yourself, manage you wellbeing and decide whether.I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse.I love what I do and want people to be their best selves. In their private and professional lives.The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world. more

In de VGCt podcast luister je naar de de meest recente wetenschappelijke inzichten op het gebied van evidence based behandelingen, met in het bijzonder cognitieve gedragstherapie. De podcast is bedoeld voor professionals in de klinische praktijk, maar is ook erg relevant voor iedereen met interesse in cognitieve gedragstherapie. De Vereniging voor Gedrags- en Cognitieve therapieën is de wetenschappelijke vakvereniging voor cognitief gedragstherapeuten en cognitief gedragstherapeutisch werkers in Nederland. ? VGCt.nl? VGCt Kennisnet more

Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression. more

In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, 'The Greymond Method,' which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery.Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her approach to helping others. more

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode. more

Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You'll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don't have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!. more

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message. more

From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answer. The stigma around BPD is unjustified because there is a good prognosis. Let's break the stigma and learn ways to heal together. Rose Skeeters, a licensed therapist, nutrition and mindset coach, will share her story and strategies to overcome her own battle with BPD and Bulimia. more

My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. ---MY RECOVERY PROGRAM---https://unpluganxiety.com/my-program/---1 on 1 Coaching --- https://unpluganxiety.com/1-on-1-coac...---Join The Community---The Anxiety Project Website: https://unpluganxiety.com/Facebook: https://www.facebook.com/unpluganxietyInstagram: https://www.instagram.com/bradsprofile/ more

Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribeAn anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy.Subscribe at: https://anchor.fm/chris-leins/subscribe more

Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly. more

欢迎关注本专辑，内容陆续更新中。薇芯~｢su06123456789｣关于重塑心灵 ·喜马拉雅百万粉丝疗愈品牌。·独家高品质课程合作伙伴。·专业的心理学精英制作团队。热门课程 14天战胜焦虑症︱告别失眠恐惧（←点击收听）21天战胜强迫症|亦止法实操课（←点击收听）30天战胜抑郁症|心理疗愈必修课（←点击收听）7天快速疗愈情绪丨告别坏情绪（←点击收听） more

Guérir l'anxiété c'est le podcast pour se sortir de ses troubles anxieux et se sentir compris. Par Delphine, une ancienne anxieuse qui va mieux !Tu es agoraphobe, hypocondriaque, tu fais des crises d'angoisse, de l'anxiété généralisée, ou tu as des tocs ? Tu es au bon endroit ?Recevez mon guide gratuit 6 actions pour diminuer l'anxiété et stopper les crises d'angoisse ➡️ https://guerir-anxiete.com/landing-page Programmes en ligne : https://guerir-anxiete.com/programmes-ligne-anxiete-angoisse-panique/Accompagnements individuels : https://guerir-anxiete.com/coaching-anxiete/Retrouvez-moi sur Instagram : https://www.instagram.com/gueriranxiete/ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. more

走出强迫症【自愈手册】这里有'强迫与反强迫'的终极解惑，也会教你一句话做到'� �田疗法'顺其自然的'亦止法'，在这里摆脱强迫症并不难。新浪微博：心理师李宏夫 more

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024)* Featured in Vogue Magazine: 'The 15 Best Mental Health Podcasts Recommended by Therapists' (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery. more

Affordable, relevant, and diverse Continuing Ed for mental health professionals… one year of unlimited CE courses for just one low price! Clearly Clinical is an approved provider with the APA, NBCC, ASWB, NAADAC, NYS, CAMFT, & CCAPP; we feature clinicians from historically-marginalized populations, and donate to the Trevor Project. Our innovative CE presentations and interviews feature national experts and cover topics that help today's passionate providers learn, grow, and shine. Visit us at www.ClearlyClinical.com to become part of the movement! more

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful. more

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind. more

A Psychology & Psychotherapy podcast. Get a therapist's perspective on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you. more

The FearCast, hosted by Kevin Foss, MFT, is a question and answer format for those seeking advice, guidance, and information about OCD, anxiety, fears, and how to move past emotional and mental limitations and get back to a life worth living. For more, visit www.FearCastPodcast.com, or www.CalOCD.com more

If you're done with binge eating, this podcast is for you. If you're tired of that 'ugh' feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You'll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you'd like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating. more

People-pleasing and perfectionism aren't your story anymore!I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, 'people-pleasing' habits and burnout. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood. more

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.comYou can also join my Facebook group:https://www.facebook.com/groups/stressbucket more

Lauren McMeikan Rosen, LMFT, and Kelley Franke, LMFT, are OCD Specialists living with OCD. Their dual perspectives bring a unique and comprehensive vantage point to their discussions about OCD treatment. Live participation is welcomed weekly on Instagram Live, as Kelley and Lauren cover all things OCD, one subtype at a time. Join them as they bring a little humor and a lot of heart to the realm of OCD recovery. more

Dr. Uejin Kim, MD is a Christian psychiatrist who cares about what's right with you than what's wrong is you. She is passionate about everyone finding their sense of worth and value via story telling, wisdom sharing, and inner child healing. She owns her psychiatric private practice Restore Psychiatry MD PLLC in Texas and her personal brand Uejin Kim LLC where she offers public speaking, courses and training, and media resources. www.restorepsych.comwww.uejinkim.com more

抑郁症=精神病？心情不好就是抑郁症？如何辨别抑郁症？抑郁症如何自救？了解抑� ��症，治愈抑郁症。你的情绪，我来解决，教你摆脱抑郁症的自我疗愈治疗方法，走出心理阴霾。观息5分钟=放松一整天李宏夫老师，新书《情绪自救》，让你全面蜕变！你的情绪，我来解决~教你摆脱抑郁症的自我疗愈治疗方法，走出心理阴霾，摆脱抑郁困扰，迎接全新的自己。 more

Winner: Australian Podcast Awards: the Specialist Award… for an indie podcast, selected by the judges from across all award categories, that produces exceptional listening experiences for niche audiences and those underrepresented in other Australian media. Winner: Best New Podcast: The Radio Today Podcast Awards.A podcast from people who have a good mind to tell you authentic and surprising stories that just might give you something to think about when it comes to mental health and much more. more

Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice. Grab a cup of tea, cosy up, and join us for enlightening discussions that will leave you feeling empowered and informed. more

Therapy Cafe: The Future of Mental Health is a continuing education podcast designed for mental health professionals to enrich their practice with evidence-based techniques while earning CEs. Hosted by Psych Hub's co-founder, Marjorie Morrison, it features expert discussions on a wide range of mental health topics, offering convenient professional development through engaging conversations.*This Psych Hub Podcast is for educational purposes only. Visit PsychHub.com to dig deeper and access the world's most comprehensive platform for behavioral health education and connection.© 2024 Psych Hub, LLC. All Rights Reserved. more

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information. more

Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to thestresslesslife@dryip.com and see more at www.dryip.com/thestresslesslife. more

Join Karen Goslin, a mental health expert with over 40 years of clinical experience, as she explores the complex world of mental health. In this engaging podcast, Karen tackles topics like anxiety, depression, trauma, grief, and addiction. Each episode provides expert insights and practical advice for managing life's challenges.Whether you're facing a specific issue or looking to enhance your overall well-being, this podcast is essential for anyone wanting to improve their mental health. Tune in to empower yourself with knowledge and strategies for a healthier, happier life! more

Podcast o zdrowiu psychicznym psychologii, psychoterapii i psychiatrii. O wszystkim co ważne.Instargam: instagram.com/kinga.rajchel/Strona: kingarajchel.pl more

Uma discussão acerca da avaliação diagnóstica dos transtornos alimentares na adolescência a partir da perspectiva da Terapia Cognitivo Comportamental (TCC) more

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)I found my way out and it is counterintuitive and very non conventional (but not scary!).I will show you the way out too, you just have to listen to me, dammit! more

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!Website: www.jennaoverbaughlpc.com (free newsletter resources)Instagram: jenna.overbaughDisclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship. more

Learn how to ? out social anxiety by ignoring all the usual advice.

Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life! more

El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y otros temores irracionales

解读强迫症，强迫症必知的常见问题100问了解强迫症，才能治愈强迫症。强迫症为� �么难治愈？强迫症能彻底治愈吗？分为四部分：一、强迫症患者100问'十强'。二、患者本人询问频率最高的'50'问。三、医生很难告诉你的'30'问。四、家属/家长询问高频率'10'问。听心理咨询师，帮你答疑解惑，总能找到你想了解的问题。一句话治好强迫症的解决办法，可以通过'亦止法'和'观息法'调整，做到顺其自然心情不好，我们聊聊吧 观息5分钟=放松一整天李宏夫老师，新书《战胜抑郁》，让你全面蜕变！ more

Schön, dass Du vorbeischaust!Bei BFRB.care geht es um Skin Picking (übermäßiges Bearbeiten der eigenen Haut - z.B. in Form von Zupfen, Quetschen oder Kratzen; Dermatillomanie), um pathologisches Haareausreißen (bzw. Trichotillomanie) und um andere repetitive Verhaltensweisen, die sich auf den Körper beziehen (body-focused repetitive behaviors - BFRBs; z.B. Nägelkauen, Wangenbeißen). Es erwarten Dich verlässliche und fundierte Infos, Einblicke in die Forschung zu BFRBs, Interviews, sowie Tipps und Neuigkeiten aus der Community der Betroffenen.Ich bin promovierte Psychologin und forsche schon seit einigen Jahren zum Thema Skin Picking. Es ist mir ein Herzensanliegen, Skin Picking, Trichotillomanie und andere BFRBs bekannter zu machen und breit darüber aufzuklären.So möchte ich dazu beitragen, dass Betroffene sich nicht mehr so alleine fühlen und besser unterstützt werden.Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest Du auf meiner Homepage:www.skinpicking-trichotillomanie.deWenn Du Fragen, Ideen oder Wünsche für bestimmte Themen hast, schreib mir einfach gerne über meine Homepage oder auf Instagram unter:https://www.instagram.com/bfrb.care/Impressum: www.skinpicking-trichotillomanie.de/impressum more

A podcast series dedicated to understanding different forms of psychotherapy.

Tempat belajar memahami dan memodifikasi pikiranmu.

Exploring various topics with the staff at Southwood

Artigo

stress management techniques

What it is like to live with anxiety