Welcome to Thrive Beyond Size, the podcast that's all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let's work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all. more

You're trying so hard to make life work… and it still feels like something's missing. You've read the books, listened to the podcasts, taken the advice — but somehow, you're still stuck. You're smart, capable, and self-aware, yet you can't shake the feeling you're surviving instead of living. This podcast is for deep-feeling women who are done holding it all together and ready to finally feel at home in their own skin. Each week, Amanda Hess, Certified Life Coach and straight-talking deep-feeler, shares honest coaching, personal stories, and practical tools to help you: Get out of your head and into your life Stop managing your emotions like a full-time job Build self-trust that lasts Live on your terms — without apology If you've ever felt 'too much' and 'not enough' at the same time, you'll hear yourself in every episode — and discover how to love yourself no matter what. 📅 New episodes every Thursday. more

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It's your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits... more

Brazenly and unashamedly exposing the truth about all things pelvic health including pee, poop, pain and sex and shining a light on our holes in knowledge to help empower us to be healthier, wealthier and wiser. Kristen Parise is a Pelvic Health Physiotherapist and owner of Blueberry Therapy a multidisciplinary clinic that specializes in the treatment of pelvic health issues. Kristen's goal has always been to make sure her clients understand their own bodies and and they have all the tools and information they need to reach their goals. Her passion is the rehabilitation of the pelvic floor and she provides treatment for men and women and children with incontinence, chronic constipation, pelvic pain and women pre and postnatally. Kristen is an avid podcast listener and is excited to bring forward the latest research and information to The Hole Shebang audience. Kristen has a deep interest in research and evidenced based practice and continues to teach at McMaster University in Hamilton, Ontario to stay current with evolving practice trends. more

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you're on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way. It's time to ditch the darkness and step into the light of purpose. You're not alone—and your healing starts here. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to 'never miss an opportunity to help again', I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let's dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX more

The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast. Solo episodes are educational - Aliya explains why things go 'wrong' with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults. New episodes every Wednesday. Find Aliya on Instagram @boxwellnessco Find this podcast on Instagram @notyourmotherspelvicfloor Learn more about Aliya Box Wellness Co. at boxwellness.co more

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the 'Hormone Whisperer,' this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women's health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don't forget to start your journey today with Karen's free hormone quiz at https://karenmartel.com. Together, we'll explore the tools and options to help you feel your best at every stage of life. more

Hear powerful stories from people who use cannabis to treat their health conditions, and hear interviews with medical professionals in the field.. more

Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the 'Coping' segment, a practical and effective tip for dealing with your mental health. more

LEAVE US A VOICEMAIL at www. quietriotshow.ca The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot Show, where we break silence one episode at a time. more