Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It's your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits... more

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. more

Are you frustrated by the lack of healthcare education? Are you trapped by stereotypes and outdated practices in medicine? It's time to break free. Welcome to 'Uncover Your Eyes,' hosted by Dr. Meenal Agarwal, where we explore the hidden truths of healthcare, exposing what's often overlooked in the world of mental health, physical health, nutrition, wellness, longevity, and the latest healthcare innovations.Dr. Meenal Agarwal, an expert in the field, is on a mission to provide healthcare education that empowers you to take control of your health. If you've ever felt like the healthcare system isn't giving you the full picture or that the truth about your well-being is being hidden, this show is for you. Each episode tackles the real, raw, and often unpredictable side of health that most people shy away from discussing. We're here to uncover the challenges and obstacles that impact health and wellness, offering a space for open conversations about the complexities of modern medicine.In 'Uncover Your Eyes,' we'll discuss healthcare innovations that challenge traditional practices and explore how self-advocacy plays a pivotal role in modern healthcare. You'll learn how to navigate the system with confidence and advocate for your own physical health and mental health. Whether it's understanding wellness trends or uncovering the truths about your healthcare journey, Dr. Agarwal breaks down the complexities to empower you to make informed choices.Are you ready to challenge outdated medical practices, fight against healthcare stereotypes, and uncover the truths that the system often ignores? In 'Uncover Your Eyes,' Dr. Agarwal explores the power of self-advocacy and emphasizes how taking charge of your mental health is just as important as focusing on your physical health. We'll talk about everything from nutrition and wellness trends to the most pressing issues in mental health, providing practical advice and real-world stories to guide you through the noise.Why does this matter? Because healthcare should be inclusive, compassionate, and accessible to everyone, but it's not always that way. We're here to break the stigma surrounding mental health and physical health, to challenge the status quo, and to spark a new narrative around how we approach our health. It's time to build a community of individuals who are ready to transform the way we see and experience healthcare, while focusing on wellness and embracing healthcare innovations.Every episode of 'Uncover Your Eyes' is designed to make you think differently, empowering you to become your own health advocate. Whether you're struggling with the limitations of the healthcare system or simply looking for ways to enhance your wellness and longevity, we're here to offer real solutions, candid conversations, and actionable tips for better mental health and physical health.Our goal is simple: to help you reclaim your health, break free from societal limitations, and create a future where healthcare is a space for everyone—a place where every voice is heard, and every individual has the tools they need to live a healthier, more fulfilling life. Healthcare education is key to transforming the way we all experience our health journeys.Let's start shifting the healthcare narrative together, one unfiltered truth at a time.About the Host: Dr. Meenal Agarwal is an eye doctor, passionate entrepreneur and the host of Uncover Your Eyes, a Top 3 Medicine Podcast. With three clinics across Toronto, Dr. Agarwal has been a leading voice on eye health and its vital connection to the brain, cognitive function and neurodegenerative diseases, and the psychology of sight. Dr. Agarwal has been featured in multiple media outlets including Times, Forbes & Fox News. She is also a devoted mom, striving to achieve work-life balance while advocating for mindfulness and well-being in the healthcare industry. You can listen to Dr. Agarwal's Podcast on any podcas more

CCOHS produces monthly podcasts on a wide variety of topics related to workplace health and safety. Each episode is designed to keep you current with information, tips and insights into the health, safety and well-being of working Canadians. You can download the audio segment to your computer or MP3 player and listen to it at your own convenience.! more

We ALL fall down, together we rise.Whether you're going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form.No matter what it is that you are going through, life can and will get better for you.We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone.Not only will it get 'better' but I truly believe you can find the greatness that resides within you, and that you'll spread it to others as well.Hosted by: Mark Henriksen more

Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds.Dive into everything from gut health and skincare to thyroid issues, weight management, periods, menopause, fertility, supplements and even self-help tips. We're here to sort out what really works and bust the myths cluttering the wellness world.Girls Gone Wellness is your go-to for a fresh take on health, making naturopathic care something everyone can embrace. Whether you're deep into health knowledge, just starting to blend natural practices into your life, or somewhere in between, this podcast is your invite to explore health in a whole new way. Join us as we work towards a healthier, more informed you. more

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it's your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It's time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright, BSc, a women's fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You'd be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness.Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free.So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically.Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976)Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne.A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies.Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin.Suzanne doesn't just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body.Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine.The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results.Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach)Meet Jake, also known as The Fit Physician Coach.Jake's experience includes a Bachelor of Science in kinesiology, over 15 years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health.For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results.What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life. more

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link more

A daily update covering the latest medical & health news from around the world using artificial intelligence. Doctor Chi-Ming Chow is a family physician, general internist, and cardiologist. He is also a Professor of Medicine at the University of Toronto. more

Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40. more