Where growth-driven women make crushing their goals feel like self-care by harnessing the power of the four elements and their optimal blend of masculine and feminine energy.You don't have to choose between Beast Mode & Manifesting Goddess - you are both and get to HAVE both.This show helps you turn mundane daily habits and tasks into opportunities for growth and transformation.When it comes to a health and fitness (or the pursuit of any goal), you have two options:You can approach it in the traditional way - focusing on the foods you're eating, the habits you're building, and the movement you're doing, without connecting it to a bigger picture.Or you can treat this journey as a vehicle for personal and spiritual growth. When you see your obstacles as divine assignments sent to awaken deeper levels of truth and power within you... that is how you live a life of pure magic.And when you unlock the stuck energy that's been bound up in your struggles with food, weight, and health, you free up your power and capabilities to manifest your dream life in its entirety and live in alignment with your highest purpose.This podcast is brought to you by Kayla MacDonald - a personal trainer turned health and energetic mentor who is on a mission to help every listener set themselves free, cultivate deeper levels of peace, and activate their own unique brand of personal power. You'll learn about everything from dynamic eating psychology principles to shadow work, manifestation, mindset, and personal development. With this holistic perspective on health, fitness and goal achievement, you'll be able to create massive breakthroughs, even if nothing else has worked for you before.If you're ready to joyfully create the body and life you've always strived for, click FOLLOW so you can start to Slay & Thrive! more

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada's largest women's only fitness company, leading Fitness & Nutrition Experts and TV Hosts of 'Shape Up with FIT CHICKS'. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000's of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program more

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You're not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs more

A clinical nutritionist with her practice, Full Bloom Health, talking all things Women's health. Topics include food, diet, hormones, weight loss, mindset, habits, parenting, and learning how to thrive in life. more

Women's Health Interrupted explores women's health through scientific inquiry and storytelling. Spanning across four overarching and multidisciplinary themes: general health and wellness, brain health, socio-cultural determinants of health as well as politics, policy and advocacy, this podcast brings you content about women's health from every angle.Women's Health Interrupted is produced by the Women's Health Research Cluster at UBC. more

A podcast about the elephant in the room - women's health being constantly overlooked, understudied, or not discussed. My goal is to change that - to amplify the voices of women (inclusively) through this podcast and to help people and parents gain more reliable and evidence-based information about their own health and well-being, as well as their children's. Topics: family health, parenting, women's health (inclusive), LGBTQ , reproductive and/or sexual health, hot topic health issues, children's safety and development more

Mind the Health Gap, brought to you by Women's College Hospital Foundation (WCHF), offers in-depth conversations surrounding the gaps in Canada's healthcare system and their dangerous consequences, featuring physicians and prominent leaders from Women's College Hospital. more

Welcome to my podcast and thank you for being here. My name is Anna Price and I am a healthy living, functional fitness, nutrition and self care expert of 28 years. I've done it all from directing corporate, commercial and private health programs/facilities, in Toronto, Canada, to working in pilates studios and as a private personal trainer and life coach for LA socialites, celebrities, Hollywood TV studio heads, directors, celebrity integrative doctors, and everyday Angelenos. My intention for this show is to deliver short powerful episodes to inspire, educate and transform you with my stories and the thousands of women I have helped. I offer fresh perspectives, insights, new information to take your health, body, self-care and life to a whole new level in your 40's, 50's and beyond.This show is for you if you are a high performing woman...or any human being ready to go deeper, higher. You KNOW there's more to life than this. You want a stronger body, higher energy, a sound mind, stable emotions AND deeper meaning, a better/new career, lifestyle or relationship. You CAN have it all because you ALREADY have it all! You just need to be reminded and to re-connect to it. I will cover what 'having it all' means to YOU based on your definition and terms, NOT BASED ON ANYONE ELSE'S. I will discuss how to continue being a woman, person who never gives up or settles for less, and how to live life on your terms without guilt, burning out or sacrificing your health and self-care in the process.I hope to create a tribe of women who lift each other up, I will offer support and challenge, tell the truth--with love and compassion--when it's uncomfortable, so you (we) can grow.I will reveal my health secrets and the secrets I am sometimes ashamed to share (which are hidden superpowers;) . I believe as strong, resilient, wise, maturing women, we can make an even bigger difference...together....and maybe even move humanity forward :) . more