Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada's largest women's only fitness company, leading Fitness & Nutrition Experts and TV Hosts of 'Shape Up with FIT CHICKS'. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000's of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program more

For the spicy fanfic storyteller, myth-maker, and too-much soul who's done playing small. Welcome to the storytelling temple where your body becomes the sacred pen, your healing becomes the plot twist, and your words shape whole new worlds. This is for the creatives and misfits who feel more seen by spicy romance novels than self-help books. For the writers, feelers, shapeshifters, and spiritual rebels who've always processed life through stories - and are finally ready to write their own . In this space, your 'too much' becomes your initiation. Your creativity becomes your compass. And your inner world becomes the map to your most powerful, embodied self. Here, we don't 'fix' you. We mythologize you. We reclaim every shadow and archetype - through the written word, through movement, through wild emotional truth. ✨ This isn't just self-development. It's sacred storytelling. It's fanfic meets frequency work. It's personal growth… in eyeliner and plot armor. You'll hear episodes on: 🌀 Archetypal Alchemy & Sacred Rage 💃 Dance Rituals & Embodied Identity Work ✍️ Writing Prompts That Rewire Your Subconscious 🔥 Fanfic as Inner Child Healing 🧠 Parts Work & Emotional Repatterning 🧘♀️ Shadow Work Somatics ❤️🔥 Divine Masculine Archetypes (Rex & Haven are coming…) Each episode ends with a writing ritual, journal prompt, or embodiment activation to move this work out of your head and into your body . I'm Kayla MacDonald - writer, mystic, subconscious reprogramming guide, and the bonkers-enough-to-make-this-modality-exist creatrix behind the Divine Daddies Storytelling method. I've alchemized everything from deep childhood wounds to disordered eating to crippling self-doubt using spicy inner storytelling. Now, I help magical beings turn their healing into heroic plotlines. Because you're not just building habits. You're building a mythology. 🖋️ Want to join the rebellion? Tap into your power at www.embodiedwritingwarrior.com more

Women's Health Interrupted explores women's health through scientific inquiry and storytelling. Spanning across four overarching and multidisciplinary themes: general health and wellness, brain health, socio-cultural determinants of health as well as politics, policy and advocacy, this podcast brings you content about women's health from every angle.Women's Health Interrupted is produced by the Women's Health Research Cluster at UBC. more

A clinical nutritionist with her practice, Full Bloom Health, talking all things Women's health. Topics include food, diet, hormones, weight loss, mindset, habits, parenting, and learning how to thrive in life. more

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You're not alone - and in being her open, authentic self, Alex helps others find and feel that. You can read Alex's writings at www.soberyogagirl.com and check out her upcoming offerings at www.themindfullifepractice.com. more

A podcast about the elephant in the room - women's health being constantly overlooked, understudied, or not discussed. My goal is to change that - to amplify the voices of women (inclusively) through this podcast and to help people and parents gain more reliable and evidence-based information about their own health and well-being, as well as their children's. Topics: family health, parenting, women's health (inclusive), LGBTQ , reproductive and/or sexual health, hot topic health issues, children's safety and development more

Mind the Health Gap, brought to you by Women's College Hospital Foundation (WCHF), offers in-depth conversations surrounding the gaps in Canada's healthcare system and their dangerous consequences, featuring physicians and prominent leaders from Women's College Hospital. more

Welcome to my podcast and thank you for being here. My name is Anna Price and I am a healthy living, functional fitness, nutrition and self care expert of 28 years. I've done it all from directing corporate, commercial and private health programs/facilities, in Toronto, Canada, to working in pilates studios and as a private personal trainer and life coach for LA socialites, celebrities, Hollywood TV studio heads, directors, celebrity integrative doctors, and everyday Angelenos. My intention for this show is to deliver short powerful episodes to inspire, educate and transform you with my stories and the thousands of women I have helped. I offer fresh perspectives, insights, new information to take your health, body, self-care and life to a whole new level in your 40's, 50's and beyond.This show is for you if you are a high performing woman...or any human being ready to go deeper, higher. You KNOW there's more to life than this. You want a stronger body, higher energy, a sound mind, stable emotions AND deeper meaning, a better/new career, lifestyle or relationship. You CAN have it all because you ALREADY have it all! You just need to be reminded and to re-connect to it. I will cover what 'having it all' means to YOU based on your definition and terms, NOT BASED ON ANYONE ELSE'S. I will discuss how to continue being a woman, person who never gives up or settles for less, and how to live life on your terms without guilt, burning out or sacrificing your health and self-care in the process.I hope to create a tribe of women who lift each other up, I will offer support and challenge, tell the truth--with love and compassion--when it's uncomfortable, so you (we) can grow.I will reveal my health secrets and the secrets I am sometimes ashamed to share (which are hidden superpowers;) . I believe as strong, resilient, wise, maturing women, we can make an even bigger difference...together....and maybe even move humanity forward :) . more