Tired mama? I'm here to help - I'm Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I'm in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let's get your family some great sleep! more

Well hello, everyone! Welcome to the Hypno-Zzz's - Sleep Hypnosis Podcast! My name is Kimberly Ann O'Connor, I am a professional hypnotist living in Toronto and working with clients globally since 2012. Today, I will guide you into a brief but powerful sleep trance designed to serve your mind, body & spirit.+ Book a complimentary one-on-one phone consult at calendly.com/consultinghypnosis+ Visit my website at www.consultinghypnosis.ca+ Check out my YouTube channel at youtube.com/@consultinghypnosis+ Leave a review at https://g.page/r/CbzG8obmL1UmEBM/reviewThank you for being here! more

Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams. more

Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you'll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off. Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com . Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night's sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members! Hosted on Acast. See acast.com/privacy for more information. more

You're getting *very* sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime show for anyone who needs a good sleep. Get nice and cozy as we tuck you in for bed with a mix of dream-inducing bedtime stories, relaxation techniques, calming sounds, and soothing music. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds by making bedtime blissfully calm—the way nature intended. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 4 and up. PJs and stuffies sold separately 😉 more

Enjoy ad-free listening on the WikiSleep App. Download for free at WIKISLEEP.COM or on the Apple App Store or Google Play Fall asleep easier with WikiSleep—the curated bedtime sleep story audio player for teens and adults that smoothly diverts your busy brain, guiding you into a deep, restful sleep. Bedtime Stories | Meditations | Breathing Exercises | Soundscapes Listen to a fascinating mix of audio sleep stories that stand out from typical sleep apps, featuring biographies of captivating figures like The Notorious B.I.G., Marie Antoinette, and Bob Ross, as well as unique histories of everyday items like wine and cameras—all narrated in a calm and soothing manner to help you unwind. ▶ SLEEP STORIES FOR EVERY INTEREST ◀ [A PEACEFUL ALTERNATIVE] • Unlike typical audiobooks, radio stations or podcasts that may be interrupted by ads or distracting voices, WikiSleep provides a smooth, ad-free narrative experience with a vast library of carefully chosen episodes to enhance your bedtime routine. [INTRIGUING, YET CALMING NARRATIVES] • Listen to read-aloud stories interesting enough to grab your attention—but calm enough that you can drift off while listening. [DIVERSE CONTENT LIBRARY] • Explore a rich tapestry of calming soundscapes, from immersive biographies and layered histories to reflective meditations, short stories, and novellas—all designed to soothe your mind into sleep. [RICH, ENGAGING READ ALOUD STORIES] • Whether it's the history of ancient empires, the biographies of notable figures, or the calming rhythms of nature, WikiSleep audio content is designed to intrigue your mind, breaking the busy cycle of thoughts keeping you awake. [SOOTHING AUDIO EXPERIENCE] • Every episode is crafted with a calm, soothing voice against a backdrop of ambient soundscapes, promoting relaxation and making it easier to fall asleep. ▶ CUSTOMIZABLE FOR YOUR NIGHTLY ROUTINE ◀ [SMART LISTENING FEATURES] • Use sleep timers,auto-play, and a favorite feature to create personalized playlists for an uninterrupted night's rest perfectly aligned to your interests. [ADJUSTABLE LISTENING OPTIONS] • Tailor your listening experience with customizable settings that allow you to control the narrative flow, volume, and more, catering to what your mind needs to unwind. [MENTAL HEALTH SUPPORT] • Complement your bedtime routine with options for guided meditations and breathing exercises that further assist in managing anxiety and stress before bed. [ENGLISH, FRENCH, & SPANISH WIKISLEEP EPISODES] • Enjoy episodes in English, Spanish, and French, broadening your perspective as you ease into sleep. ▶ JOIN A COMMUNITY OF RESTFUL SLEEPERS ◀ [CONSTANTLY UPDATED AUDIO LIBRARY] • Enjoy a constantly refreshed library featuring weekly updates with new biographies, meditations, histories, and full audiobooks like Franz Kafka's 'The Metamorphosis,' published in sequential sections for nightly enjoyment. [USER-DRIVEN CONTENT SELECTION] • Suggest topics or people you're curious about and potentially see them turned into sleep stories. Hosted on Acast. See acast.com/privacy for more information. more

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to Pepperoni Pizza Dreams — a podcast filled with food whispers for sleep. Join me as I quietly read restaurant menus in my best sleepy voice to help you relax, unwind, and hopefully fall asleep. Hosted by Julie G. As seen in The Guardian's Best Podcasts of the Week — Feb 10, 2025. more

Being a mom is the most incredible experience of a woman's life, but it comes with plenty of emotionally draining challenges.Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest!If you aren't happy with your child's sleep, need sleep help, or want to be a rested mom, this show is for you. more

Bed Head Cast: Sleep • Sanity • SuccessJoin Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels as they explore the intersection of sleep science and mental health for personal and professional success. Discover insights, scientific facts, personal stories, and practical tips to optimize sleep, enhance mental well-being, and boost productivity. Unlock your full potential with Bed Head Cast! more

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/ more

?? Join the Co-Founders of Sleep Works, sleep therapists Marlee & Leah, and their business and wellness guru Lexi, three besties with 18 years of friendship and a shared mission: to conquer the world of sleep... while mostly just trying to hang out. Join us as we work through a variety of anonymous client sleep struggles so you can better understand what a sleep consultation looks like, with a dash of humour of course.  This podcast is a mix of expert advice, fun guest appearances, wild theories, and belly laughs, perfect for anyone who's ever wondered if you are alone in your sleep struggle or just why we can't all be morning people.This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Works Co. is not responsible for any loss or harm resulting from the use of this information.  more

This is a podcast all about baby and child sleep. Learn how to get your little ones consistently sleeping 11-12 hours at night so you can be a functioning human again!Hosted by Eva Klein, your resident sleep expert and mom of 3, we'll be diving into all the various sleep challenges parents regularly face, as well as how they can fix them! Every week, Eva will addressing a popular sleep topic, answering a listener's question, or chatting with a guest expert. If you're looking for some solutions to your sleep little one's sleep woes, or you're simply looking to learn more, this podcast is for you! Check out Eva's FREE training here- https://mysleepingbaby.ac-page.com/registration-page-v-2?test=true more