As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link more

Hey friend, welcome to the Ditching Depression For Busy Mom's podcast. Do you wonder what has happened to the fun-loving and energetic women you used to be?Is it challenging to get motivated to do even the simpest of tasks? Are you ready to come out from under the cloud of despair and get back to living in joy again? A few things your will learn here....* mental health for moms* understanding the brain* gut microbiome with depression and anxiety* how to deal with emotions* how to have joy in life* and so much more!!!In this podcast you will find simple tips and lifestyle changes to set you free from the heavy weight of depression and anxiety. My mission is to equip you to be whole, healthy and happy through whole health solutions, strong faith and motivating mind shifts.If you're ready to say yes to more peace, joy, energy and impact, then this podcast is for you. Hi, I'm Melanie Bourbeau. I am a wife, mom, and daughter of the King. I am a certified health coach and have been working with women for 4 years to help them overcome depression and anxiety with 1:1 personal coaching. From this experience, I have seen so many lives be transformed with results to share. God has put it on my heart that it is time to take these tips and tools to encourage more women so that more women can be encouraged and inspired. If you are ready to finally find a whole health solution that was created for women just like you.... solutions that are simple, quick and easy.... Results that are life-changing like a new zest for life, and vibrant pep in your step with peace/ joy even amongst chaos, then this podcast is for you!If you are ready to get your happy back, it's time to grab your gratitude journal and let's start highlighting some of the best moments of your life.Enjoy!Melanie more

Ready for a health and wellness podcast that's less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world's biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don't miss an episode. more

Conversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur. more

If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program.Join Nora, and other experts in her field, as she shares with you all things pregnancy prep.Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment. more

I'm Coach Crystal—wife, mom, Christian health coach and fitness pro with 17 years of experience. Let's learn from one another, grow together, pray for one another and we become the woman who 'fixes another woman's crown without telling the world it was crooked.Take me with you on your walk, and let's work on training both your body, mind and spirit.Learn more at www.fitbeyond40.comConnect: coachcrystal@r3volvelife.comCommunity: https://www.facebook.com/groups/fitbeyond40forwomenFree Discovery Call: https://shorturl.at/SqDIx more

Welcome to The Wellness Corner Podcast—conversations for women ready to become their happiest, healthiest selves. Hosted by Emily Lauren, a wellness and health coach for ambitious women . Each week, we keep it real with empowering convos, practical tools, and mindset shifts to help you create energy, clarity, and balance in your busy life.Press play, take a breath, and let's level up your wellness—one episode at a time. more

In Total Alignment is your go-to show for aligning health, self-growth, and financial success through the power of network marketing. Join Michelle, a seasoned wellness coach and network marketing expert, as she dives deep into strategies for personal transformation, achieving holistic health, and building a thriving income. Whether you're seeking to improve your mindset, grow your business, or find balance in your life, each episode is packed with actionable advice, expert interviews, and motivational insights. more

My name is Kelly Aiello, and I'm a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized. more

The THRIVE WITH ME PodcastAre you tired of feeling overwhelmed and like you can't balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose?You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family and career, ways to design a healthy home with routines, meals, products and systems in your home that work, expand your community and learn from other incredible women, and lots of other ways to cut overwhelm and trust in the timing of your life as an ambitious woman here to create impact! Hey I'm Natasha Bell. Wife, mama of 3 and a multi-passionate entrepreneur and human. If you are ready to say YES and commit to showing up for you so that you can change the world with your light and calling I am so glad that you are here. Get ready to optimize your energy and activate how you feel each day, bring healthy strategies into your everyday life with more ease, expand your network and connect with incredible women who get you and are you, so that you connection from sharing ideas, can step fully into your calling WITHOUT the burnout! So grab your favourite warm bevy or green juice, and let's dive in! Ready to work together and take this one step further? LEARN MORE: www.natashabell.com www.hercollabco.comCONNECT: thrivewithmepodcast@gmail.com Check out our virtual and in-person events happening over at Her Collab Co ＞＞ https://bit.ly/hercollabcoEVENTSCOMMUNITY: IG FB @hercollabco @natashabell.co Ready to work together and take this one step further? 1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! 2. Receive a weekly dose of healthy inspiration every Monday evening ＞＞ https://bit.ly/NBweeklylovenote3. Check out what we're doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut heart axis for optimal well-being. SHOP get $10 off. For additional coaching on what bundle is best for you, additional sales promo's IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10 more