Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Hosted on Acast. See acast.com/privacy for more information. more

Have you ever wanted to fall asleep to the sound of thunder, rain, and ocean waves? You're not alone. If you're one of those people who can't sleep without the noise of the storm outside your window, Thunderstorm is for you. Thunderstorm, a podcast by Hazed Media, offers sleep and relaxation ideal for those who suffer from Acute Insomnia or General Insomnia. It's also great for those who just need to relax.Available everywhere you listen to your podcast! more

Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400 episodes (FREE for a limited time) at www.silkpodcasts.com. more

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapy Join our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/ Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . more

Welcome to Relaxing White Noise, the podcast featuring white noise and nature sounds to help you sleep, study or soothe a baby. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our white noise soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect white noise sound for you. Cheers to feeling your best! more

Be Calm and Relaxed with Rain and Thunder for Sleeping is the perfect podcast for anyone who struggles with anxiety, insomnia, or just needs a little extra help relaxing. This podcast is full of soothing rain and thunder recordings that are guaranteed to help you fall asleep. If you're someone who struggles with anxiety or insomnia, you know how important it is to find a way to relax and fall asleep. Unfortunately, sometimes it can be hard to find the right method that works for you. That's where this podcast comes in. By providing you with hours of relaxing rain and thunder recordings, Be Calm and Relaxed with Rain and Thunder for Sleeping is the perfect way to fall asleep. Not only is this podcast great for those who struggle with anxiety or insomnia, but it's also perfect for anyone who needs help relaxing or focusing. Whether you're trying to study for a big exam or you're just looking for a way to wind down after a long day, this podcast will help you achieve the peace of mind you need. If you're ready to finally get a good night's sleep, or you're just looking for a way to relax and focus, Be Calm and Relaxed with Rain and Thunder for Sleeping is the perfect podcast for you. Give it a listen today! more

You're getting *very* sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime show for anyone who needs a good sleep. Get nice and cozy as we tuck you in for bed with a mix of dream-inducing bedtime stories, relaxation techniques, calming sounds, and soothing music. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds by making bedtime blissfully calm—the way nature intended. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 4 and up. PJs and stuffies sold separately 😉 more

Helping you calm the mind in a world full of noise.

Learn more at:  https://www.solgoodmedia.com  Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast more

Enjoy calming sleep stories about history to help you relax at bedtime. Topics include The Titanic, Henry Ford, Gold Rush, Ancient Egypt, Ancient Greece, Pirates, True Crime, UFOs, Bigfoot, Loch Ness Monster, Jesse Owens, Jackie Robinson, Marco Polo, Rum, Salt, Coal, Oil, Pearls, and much more. These calm history sleep stories will distract and relax your bedtime brain squirrels. Access over 600 relaxing and AD-FREE episodes at www.calmhistory.com. more

Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, relieve fatigue, relieve pressure and relax, improve the body's air field, and wake up life energy. Support this podcast: https://app.redcircle.com/shows/d7b33347-52c7-4bd3-8371-91d615bef16f/donations more

Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast.Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it.To listen to sleep meditations and sleep hypnosis visit this link https://podcasts.apple.com/us/podcast/id1473626965 more

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com . Watch the video version on Youtube.com/@calmthebleepdown/ more

A whisper podcast to help you sleep and relax. ✨ 800k streams ✨ Ads may play only near the beginning of each episode— there's just one ad break per episode. Please be aware of volume changes! more

8 Hour Sleep Sounds' is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, '8 Hour Meditation Sounds' is the perfect podcast to help you achieve your goals. With its long-form format and high-quality production, this podcast is a must-listen for anyone who wants to enhance their meditation practice or simply unwind and de-stress.Meditation sounds, Relaxation, Rejuvenation, Peaceful experience, 8 hours of meditation sounds, Nature sounds, White noise, Calming music, Improved well-being, Reduce stressImproved sleep, Moments of peace, Long-form format, High-quality production, Meditation practice, Unwind, De-stress, Mindfulness, Focus .Tranquility, Serenity, Soothing sounds, inner peace, Mental, clarity, Stress relief, Calmness, Quietude, Deep relaxation, Healing, Spiritual growth, Holistic health, Self-care, Wellness, Yoga, Guided meditation, Mind-body connection, Centering, Grounding, Mindful, breathing, inner stillness, Positive affirmations, Mental wellness, Emotional balance, Sleep aid, Ambient sounds, Mental focus, Restorative sleep, Brain waves, Theta waves, Delta waves, Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Sleep sounds, Relaxing sounds, White noise, ASMR, Ambient sounds, Calming sounds, Nature sounds, Deep sleep ,sleep sounds, more

Rainfall: Relaxing Rain Podcast is a podcast that features rain sounds from all over the world. The creator of this project has been collecting rain sound recordings since 2012 and has compiled them into a relaxing, immersive experience that will help you fall asleep at night or just relax as you go about your day.Rainfall is a collection of relaxing rain sounds that are perfect to help you relax and fall asleep. The soothing sound of rain combined with the right ambiance can definitely help you calm down, relax, and make your mind drift away.A relaxing rain soundscape that features the sounds of nature to help you relax, sleep and meditate. For thousands of years, humans have used the calming sound of rain to reduce stress, improve sleep and boost creativity. Now you can access this natural power in seconds with the Rainfall podcast. more

ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. We bring you ASMR Daily to give you a variety of sounds for your listening pleasure.Check out more of our podcasts at www.solgood.org more

Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain for sleep, nature sounds like ocean waves, and relaxing fireplaces. Whether you need background noise to ease anxiety, brown noise for stress relief, or tropical beach sounds for meditation, we have the perfect soundscape for you. more

https://www.solgood.org - View our full collection of Audiobooks, short stories, and sounds for sleep at our website. Sounds for Meditation, Sleep, Lucid Dreaming, ASMR & Astral Projection Check out all more

Natural Sounds to Inspire Serenity - Let the natural sound of rainfall inspire serenity and tranquility with Relaxing Rainfall. Perfect for unwinding after a long day or creating a calming atmosphere in your home, this podcast is your daily dose of relaxation. https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our website more

Welcome to 'Sleepy Time Tales,' your go-to podcast for soothing bedtime stories! ?✨ Each week, we bring you calming readings of classic books, both fiction and non-fiction, designed to help you unwind and drift into a peaceful sleep. Whether you prefer timeless novels or insightful non-fiction, our gentle narrations will guide you into a restful night.Subscribe now and let the magic of literature lull you to sleep every week. Sweet dreams! ??? Subscribe for weekly episodes!#SleepyTimeTales #BedtimeStories #ClassicBooks #SleepAid #Relaxation #Fiction #NonFiction #Podcast more

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information. more

https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our website more

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm. more

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you're struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com JULY 2024 - PLEASE NOTE: After a bad bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a while. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial. more

Are you the mom of a teen who's tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you're not alone—and you're not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the exact result she can help you achieve too. Tune every Monday and Friday to learn how to: Strengthen relationships with your teen by mastering calm, empathy, and better communication Reduce yelling and punishment by learning to de-escalate conflict and set healthy boundaries that foster trust Use weekly coaching tools to improve active listening, emotional awareness, and lasting harmony at home Start your transformation today by listening to fan-favourite Episode #80 Why Thinking Your Teen is Disrespectful Could Be Sabotaging Your Relationship and Breaking Down Your Communication. more

Drift off to sleep with the 'Relaxing Rain - Nature Sounds for Insomnia Relief' podcast. This collection of nature sounds, featuring soothing rain, is perfect for anyone struggling with insomnia or simply looking to relax. The calming soundscape will help you unwind and find peace, ensuring a restful night's sleep free from the worries of the day. more

Sleep soundly with Sleep Tight Sounds. This calming podcast features tranquil music and soothing sounds designed to help children and their families fall asleep and stay asleep. We never outgrow the need for comfort, so go ahead and let us tuck you in. Tune in with your littles and/or as part of your own bedtime routine. Now close your eyes, take a big exhale, and relax…. Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. more

Welcome to 'Relax & Sleep Hypnosis Daily,' your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason's calming voice and expert hypnosis techniques create the perfect escape from the hustle and bustle of everyday life.Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply seeking a peaceful way to end your day, Jason's soothing narratives and guided imagery will help you find serenity and rest.Tune in daily to 'Relax & Sleep Hypnosis Daily' and let Jason Newland guide you into a world of calm and restful sleep. Embrace the power of hypnosis and transform your nightly routine with these gentle, effective sessions. Sweet dreams and peaceful nights await. more

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you're in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today. more

Sleep. Relaxation, calming, positive energy, healing, humor, mindfulness, adaptation. If you enjoy my podcast and would like to support it's creation, you can find my Patreon at: https://patreon.com/calmingmindpodcast more

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity. more

Struggling with anxiety, stress, or racing thoughts?Discover peace of mind with 'Anxiety-Free: Daily Mental Health Affirmations.' This podcast provides you with daily affirmations designed to calm your mind, reduce anxiety, and promote mental clarity.Each episode offers empowering, soothing words that help you reframe negative thinking patterns and boost your confidence, so you can take on the day with a positive, resilient mindset. Whether you're dealing with work pressure, social anxiety, or emotional overwhelm, these affirmations are your daily mental reset.Join our community of listeners committed to overcoming anxiety, stress, and self-doubt.Subscribe today and start your journey toward mental freedom.Visit @NovosPositivity on Twitter for more resources on managing anxiety and enhancing your mental well-being more

ASMR For Sleep And Relaxation delivers creative, calming content meant to soothe the mind and allow you to drift off to dreamland. ASMR is suitable for relaxing, background audio, sleeping, or satisfying entertainment! more

Let the sound of rain and thunderstorms guide you into a deep sleep with 'Calming Rain - Thunderstorm and Nature Sounds'. Perfect for relaxation and stress relief, creating a serene sleep environment. more

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it's really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicated her life to becoming the mom she wanted to be for my kids. In that process, she created a parenting model called 'The Calm Mama Process' that helped her navigate every tricky parenting moment that's been thrown her way. From hitting to bullying, from toddler meltdowns to teenage shenanigans, from missing assignments to college admissions, from getting kids to bed to getting kids out of bed, from kids not wanting to get out of the bath to middle schoolers that don't want to take a shower, from kids fighting in the car to kids who drive their own car, she's seen it all. Darlynn has taught her model to hundreds of moms since 2015 and when they apply the Calm Mama Process to their tricky parenting moments they have calm and peace in their homes. Their kids' behavior improves, their relationship with their children gets so much better, and they enjoy motherhood (most of the time!). Darlynn teaches her process inside her coaching program, The Emotionally Healthy Kids course, where you learn how to master your reactivity, teach kids how to manage their big feelings, and set limits that work. Each week she brings practical and simple strategies to the podcast so you can stop yelling and create a peaceful home. more

Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis.Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creators—seasoned meditation practitioners and mental health advocates—understand the transformative power of mindfulness in today's fast-paced world. Their mission is simple: to make meditation accessible to all, offering a beacon of serenity amid the chaos of modern life.Drawing from ancient wisdom, contemporary research, and a rich variety of meditation techniques, Relaxing Meditation provides guided sessions tailored to every stage of your mindfulness journey. Whether you're a beginner seeking stress relief or an experienced meditator looking for deeper tranquility, each episode fosters relaxation, inner peace, and holistic well-being.We are committed to creating a space where listeners can cultivate mindfulness, compassion, and self-awareness. Through soothing narration, ambient sounds, and gentle guidance, Relaxing Meditation becomes more than just a podcast—it's a sanctuary for your mind, body, and soul. Unplug, recharge, and reconnect with your inner self.As Relaxing Meditation continues to evolve, our dedication to empowering individuals to lead more mindful, balanced lives remains unwavering. Whether you're tuning in during your morning routine, on a lunch break, or before bedtime, we invite you to pause, breathe, and journey inward.Embark on your path to inner peace and tranquility. Subscribe to Relaxing Meditation and unlock the gateway to a calmer, more mindful existence. With each episode, you'll explore new pathways to relaxation, self-discovery, and holistic well-being.If our meditations bring you peace, we'd love your support! Leave us a glowing 5-star review—it helps our community grow and allows more seekers to find their sanctuary in Relaxing Meditation. Together, let's spread the gift of mindfulness to all corners of the world.Guided meditation, serene mindfulness, calm relaxation, tranquil meditation, soothing meditative journeys, inner peace sessions, stress relief meditation, mindful breathing exercises, ambient meditation, relaxation techniques, peaceful meditation practices, Zen meditation guidance, gentle meditation for beginners, sleep meditation aid, self-care through meditation. more

Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace.This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance.Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation.Visit @NovosPositivity on Twitter for more resources more

Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm ? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm , you'll discover how to: Be happier, more present, and more effective at home and work. Transform stress and anxiety into powerful tools that boost your clarity, energy, and confidence. Cultivate calm and joy through practical, affordable coping skills that help you handle life's daily challenges. Join MJ Murray Vachon, LCSW , a seasoned therapist with over 50,000 hours of clinical experience and 32 years teaching mental wellness, as she guides you to reclaim your inner calm. Learn to stay grounded in the present, navigate midlife transitions with clarity, and build emotional resilience using proven coping tools. Every Monday, MJ dives into real stories and science-backed insights to help you shift from anxious to centered—ending each episode with an 'Inner Challenge' you can practice right away. Then, on Thursdays, she shares a brief follow-up episode that connects, deepens, or expands the week's topic, helping you apply these skills in real life. Let's evolve from crisis to calm—and make midlife your most balanced and fulfilling chapter yet. 🎧 Start with listener favorite Ep. 138 to feel the difference calm can make. more

?‍♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery.? From stress-relief techniques and deep breathing exercises to mindful reflections and sleep meditations, Serenity Now covers it all. Whether you're a seasoned meditator or new to the practice, our podcast offers a variety of sessions to suit your needs and help you achieve mental clarity and emotional well-being.✨ Join Serenity Now: Guided Meditation as we explore the paths to a peaceful mind and a centered soul. Subscribe now to ensure you never miss an episode and become part of our ever-growing community of mindfulness seekers.? Subscribe if you're passionate about these themes!Stress Relief: Our podcast is the perfect escape for those seeking effective stress-relief techniques and a break from the hustle and bustle of daily life. Deep Breathing Exercises: Learn and practice deep breathing exercises that promote relaxation and reduce anxiety. Mindful Reflections: Engage in mindful reflections that encourage self-awareness and present-moment focus. Sleep Meditations: Drift into restful sleep with our soothing sleep meditations designed to calm the mind and body. Emotional Well-being: Cultivate emotional well-being through guided meditation that nurture positivity and resilience. Self-Discovery: Embark on a journey of self-discovery and personal growth with our introspective meditation sessions. Inner Calm: Find inner calm and balance as you navigate through life's challenges with a peaceful mind. Mental Clarity: Achieve mental clarity and focus through regular meditation practice. Relaxation Techniques: Explore various relaxation techniques that help you unwind and rejuvenate.Guided Meditation Podcast, Stress Relief, Deep Breathing, Mindful Reflections, Sleep Meditations, Emotional Well-being, Self-Discovery, Inner Calm, guided meditation, Mental Clarity, Relaxation Technique, guided meditation, Guided Meditation, Meditation, Mindfulness, Stress Relief, Relaxation, Deep Breathing, Sleep, Emotional Well-being, Self-Discovery, Inner PeaceHosted on Acast. See acast.com/privacy for more information. more

Sleepy Rain is a soothing podcast devoted entirely to the gentle pitter-patter of rain and the rumble of thunder the perfect natural lullaby to help you sleep, study, or simply relax. If you love falling asleep to the sound of rain, this podcast is made for you. We deliver a variety of rain soundscapes: from light drizzles on leaves and distant rolling thunder, to cozy rain on a tent, steady downpours on a windowpane, and thunderstorms that wash away stress. Each episode runs a full 8 hours, providing continuous rainfall ambience with no mid-episode ads or breaks, so you can drift off and stay asleep all night. Sleepy Rain helps mask disruptive noises (like city sounds or snoring), replacing them with a constant, calming rain background. Listeners have found these rain sounds ideal not only for sleep, but also for relaxation, meditation, reading, and calming infants and pets. The gentle white noise quality of rain is known to ease anxiety and even help with tinnitus by covering harsh silence with soft, natural sound. Whether you imagine yourself in a forest during a gentle rain shower or snug indoors during a cozy thunderstorm, Sleepy Rain will transport you there and lull you into deep relaxation. --- We value every listener. If Sleepy Rain helps you sleep better or feel calmer, please rate us on Apple Podcasts or Spotify . Your ratings and reviews make a huge difference in helping others discover this podcast. --- Rain request? If you have a specific rain scenario you'd love to hear (heavy storm, rainforest rain, city rain, etc.), let us know! Email noa.ivanovic@sleepynoises.com or leave a comment with your suggestions. Sweet Dreams! Your Sleepy Rain. --- Keywords: Sleepy Rain Podcast | Rain Sounds | Rain Sounds for Sleeping | 8 Hour Rain Sleep | Gentle Rain for Bedtime | Heavy Rain with Thunder | Thunderstorm Sounds | Rain on Tent Sound | Rain on Window Ambience | Distant Thunder Rain Sound | Rainforest Rain Sound | Urban Rain Soundscape | Light Drizzle Sleep Noise | Rain and Wind Combo | Rain at Night | Rain for Baby Sleep | Newborn Rain Sleep Aid | Colicky Baby Rain Noise | Relaxing Rain for Sleep | Rain for Focus and Study | Rain to Calm Anxiety | Meditation Rain Audio | Natural White Noise | Ambient Rain Podcast | Bedtime Rain| Deep Sleep Rain Ambience | Rain Masking Outside Noise | Street Noise Blocker Rain | Rain for Tinnitus | Rain for Relaxation | Rain Sleep Sounds | Thunder Rain for Calming | Yoga with Rain Background | Pet Relaxing Rain | Rain Loop No Breaks | No Ads Rain Sleep Sound | Rainstorm for Baby Nap | Pure Rain for Sleep Spotify more

The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a peaceful bedtime routine. Through gentle storytelling and soft breathing cues, this podcast creates a tranquil space to unwind and drift into deep, natural sleep. more

Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting—science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. Each episode will dive into specific challenges parents face today. Together, we'll explore how to navigate the world of parenting in these challenging times. New episodes released every two weeks. We are so glad you are here! more

Discover tranquility amidst the chaos with 'Daily Mindfulness: 5-Minute Meditations for Stress Relief.' This podcast offers quick, effective meditation sessions designed to ease stress and enhance well-being in just five minutes a day. Perfect for busy individuals seeking inner peace, our meditations guide you to mindfulness and relaxation. Tune in daily for your dose of serenity and make mindfulness a vital part of your routine. Embrace a calmer, more balanced life with 'Daily Mindfulness.'For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://podcasts.apple.com/us/... more

Having trouble sleeping? Need help focusing? Trying to get your child to sleep? Need to relax? Our podcasts range from white noise to nature sounds to city soundscapes to anything we can think of! Everyone has a different sound which relaxes them and we're trying to capture those noises into 9 hour soundscapes with no loops. If you enjoy these podcasts, please follow and give a rating/review! more

Be inspired throughout the day and night with this podcast. Features 8-Hour long audio that reads a chapter a day of the Holy Bible with relaxing, calming background sounds of nature, rain and soothing binaural sounds. Whether you are planning to meditate at night and go right to sleep or beginning your day positively and working to stay focused, this podcast got you covered. more

Discover ultimate relaxation with 'Mindful Moments: Daily Breathing Exercises for Relaxation.' This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, 'Mindful Moments' is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://podcasts.apple.com/us/... more

Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://podcasts.apple.com/us/... more

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace. Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com more

Welcome to BreathingSpace the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully. more

Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only. more

Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU the ambitious woman seeking to find balance amidst chaos.  Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn't call the shots.  Here's to finding your calm amidst the storm! more

This podcast offers a space for busy people to go to for inspiration, wisdom, to learn from one another's struggles and transformations, as well as to receive actionable steps to relax, gain confidence, and move forward with the life they long to experience. more

you wanna be relax, calm & sleepy like a baby? this podcast is for youvous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous more

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body's natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage. more

Let's Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let's Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you're feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you.Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control. more

Listen, Relax, Rejuvenate! Introducing 6 Minute Meditations! This Podcast is all about helping you to meditate, relax, reduce stress and Rejuvenate in just 6 minutes! Perfect relaxing meditations for whenever you want to take a break, feel calm, recharge or boost your mood!! more

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who interviews a variety of professionals around the world in an effort to find different ways to help people (and herself!) find peace in a chaotic world. Each episode contains Information, tips, tools, and resources that come from different schools of thought, and are presented as a fun and entertaining way to help you move toward a more peaceful and enjoyable life. more

Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background. more

🌿 Welcome to The Slow Life Cozy, Relaxing Stories A calming podcast with stories to soothe anxiety and stress. Each episode features a cozy story to ease you into sleep or simply a peaceful moment of calm. So, curl up with a hot drink, and relax into nostalgia, wonder, and everyday magic. Each story is read twice for more relaxation during the second reading. New story every Thursday. 🎧 Available on major podcast platforms. 💌 Support the podcast at https://www.theslowlife.ca/support/ Produced by Jennifer Veinot in Nova Scotia. 🇨🇦 I wish you sweet dreams more

The Chaos to Calm podcast is for women who desire more for themselves; deep connection and appreciation for their bodies, exuding abundant, loving and compassionate energy towards themselves and others. Fully stepping into their lives as the most authentic vibrant and confident versions of themselves. more

Drift away into blissful slumber with the Adult Sleep Stories Podcast, a sanctuary for peaceful rest in our busy world. Each tale is crafted with intention, weaving rich descriptions and gentle narratives that transport you far from daily stresses. We understand how precious good sleep is to your wellbeing. Battling insomnia, trying to wind down after a hectic day, or simply craving a moment of serenity? Our collection of sleep stories for adults creates the perfect atmosphere for relaxation. Follow us today to have a new peaceful journey waiting whenever you need to escape into tranquility. more

Welcome to the 'Cultivate Calmness' channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues. more

Zeepy Sleep is a calming bedtime story podcast for children aged 3 7, narrated by Ollie. The show blends enchanting stories with child psychology-based guided meditations to help young listeners wind down. Featuring characters like Kip the Cat and Slumber the Sloth, Ollie leads children through whimsical adventures that promote mindfulness, calm breathing, and emotional regulation. It serves as a screen-free sleep aid for parents managing bedtime routines and sleep anxiety, offering peaceful 20 30 minute episodes for sweet dreams. more

Dear friends, welcome to Relaxire - Your Romantic Getaway!Relax, destress, and transform your mental ambience, or sleep comfortably. Whatever your goal may be, you can achieve it by listening to the best romantic dreamy stories, poetry, and novels.So, enjoy Relaxirecast wherever you are and from wherever you get your podcasts.Relaxire is an Indie Podcast.Listen to New Episodes: Every Monday, Wednesday, Friday, SundaySupport me on my Patreon Page: https://www.patreon.com/RelaxireFor Any Queries or Promotions Please Email Me: TheRelaxire@gmail.comHosted by Soha a.k.a Relux! more

Slow down. Breathe. Become present. Listen to meditations, sleep stories, mindfulness activities and soulful conversions. Written and hosted by Claire Charters, the sole purpose of this show is to provide digital nourishment that has been curated with the intention to steep the soul and connect. more

Mindful meditations, soothing talk, and ideas for living a centered life.#Meditation#Yoga# Tips and strategies

Struggling with spiraling thoughts, self doubt and feeling like you can't relax? This podcast will teach you how hypnosis can solve those problems. Hosted by Certified Hypnotherapist Brooke, she shares her personal history with high-functioning anxiety, how she mastered overthinking and found lasting calm using these life-changing tools. Let's dive in! more

Sleepy Noises is the flagship podcast of the Sleepy series a fast-growing, all-in-one sleep sounds podcast trusted by listeners worldwide to help achieve deep sleep, focus, and relaxation. We've combined everything you love in one place: white noise, nature ambiences, gentle rain, household humming noises all carefully curated to mask distractions and quiet your mind. Whether you're a parent trying to soothe a baby, a student seeking better focus, or anyone who battles insomnia or stress, Sleepy Noises offers a sound for you. Join the many listeners who find it easier to drift off to sleep, study, meditate, or calm anxiety with our 8-hour episodes of continuous audio. Our custom Sleepy Noises soundscapes are engineered to help you fall asleep faster and stay asleep longer, as well as boost concentration by drowning out background disturbances. Great for all ages adults, kids, and even pets our sounds create a soothing atmosphere anytime, anywhere. We are dedicated to improving your sleep health and mental wellness through the power of sound. --- We truly appreciate your support. Love these sleep sounds? Please consider leaving a rating or review on Spotify or Apple Podcasts 🙏. Your reviews help others find our podcast and sleep better too! --- Have a request for a specific sound or noise? Feel free to email us at noa.ivanovic@sleepynoises.com or leave a comment! we'd love to hear your suggestions. Sweet Dreams! Your Sleepy Noises. --- Keywords: Sleepy Noises Podcast | Sleep Sounds | Sounds for Sleeping | 8 Hour Sleep Sounds | Continuous Sleep Audio | No Talking Sleep Noise | White Noise | Pink Noise | Brown Noise | Nature Sounds | Rain Sounds | Fan Noise | Ocean Waves | Forest Ambience | Vacuum Cleaner Sound | Hair Dryer White Noise | Air Conditioner Hum | Washing Machine Noise | Background Noise for Sleep | Baby Sleep Sounds | Newborn Sleep Aid | Colic Relief Sounds | ADHD Focus Sounds | Study Sounds | Concentration Noise | Calm for Anxiety | Tinnitus Relief | Sound Masking | Deep Sleep | Relaxation | Bedtime Audio | Stress Relief Sounds | Uninterrupted Sleep Podcast | Looping Sleep Sound | Gentle Noise for Babies | Sleep for Kids | Mindfulness Soundscape | Meditation Background Noise | Ambient Noise for Focus | White Noise Machine | Soothing Audio for Sleep | Sleep without Ads | Sleep Podcast | Soothing Audio Spotify | 8 Hours No Ads Sleep | Block Snoring Sounds | Sleep Better Tonight | Peaceful Sounds for Bedtime | Yoga Background Noise | Pet Calming Sounds | Mental Health Sounds | Quiet Mind Sleep Help | Rain and Fan Combo Sound | Study and Sleep Ambient | Wellness Soundtrack Support our show by becoming a premium member! https://sleepynoises.supportingcast.fm more

No politics. No news. No true crime. No scary stories. Just a friendly voice talking about positive things in a relaxing manner, to help you drift off to sleep with ease. Or, maybe if you are in need of a little kindness, this podcast can keep you company and help you feel like someone out in the world cares about your happiness! Your host Shasta Re will present a wide variety including all kinds of topics, short stories, audio books, poetry, and easy listening chit-chat. Settle in and forget your stress for just a little bit. This podcast is for all ages and all walks of life, because sometimes you just want to drift off to sleep while hearing a comforting voice. more

Relax Podcast by Rejoice is a short, faith-filled devotional space for healing, peace, identity, and spiritual grounding. Each episode brings scripture, reflection, and calm. For women becoming who God has called them to be. Growing Spiritually and rightly connect with me Instagram (@rejoicenwaobasi) more

ASMR Podcast Nighttime Your escape into relaxation and tranquility. 🌙✨ Unwind with soft whispers, gentle tapping, and calming sounds designed to ease your mind and help you drift into deep sleep. Whether you're looking to de-stress, relax, or simply enjoy the tingles, each episode is crafted to bring you peace and comfort. Close your eyes, put on your headphones, and let the sounds of ASMR Podcast Nighttime guide you into serenity. Reach out to us at 👇 greatmeditationofficial@gmail.com RSSVERIFY more

The Kingdom Sleeps is a DnD podcast designed to help you relax before bed with immersive production and captivating storytelling. Join our host of accomplished players as they improvise fantasy tales, letting the dice decide the path of the adventure. Set in the mystical Kingdom of Sopros, a unique world formed over the back of a sleeping giant, we explore otherworldly landscapes filled with mysterious spirits known as the Mamu, made from the very dreams of the giant. Every story is collaboratively crafted to calm your mind and spark your imagination. Tags: DnD, TTRPG, Actual Play, Relaxing more

Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm.Stress is a normal part of life, but the chronic effects don't have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We'll share simple, practical tools to help you move out of survival mode and transform your wellness.The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness. more

Guiding others to find calm and balance through breathwork and healing practices. Let's unwind and thrive together. peacefulhealer.substack.com more

Drift into a peaceful slumber with The Restful Record , the perfect blend of history, fascinating true stories, and calming narration designed to help you relax and unwind. Each episode takes you on a slow, soothing journey—exploring intriguing events, remarkable places, interesting true stories and little-known facts—all accompanied by gentle background music to ease your mind. Whether you're looking to fall asleep, de-stress, or simply enjoy a moment of quiet curiosity, this podcast is your nightly escape into tranquility. more

The world is a symphony waiting to be heard. Discover the hidden music in everyday life with ambient soundscapes to transport you to moments of focus, relaxation, and wonder. more

Whether you're single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life. Host and Creator: Jennily Diaz, IHP Producer and Editor: Jennifer Ligsay Jancasz Cover Art Photographer: Soko Photography more

Discover new ways of encountering God through our podcast, where we blend guided prayers, reflective scripture readings, and immersive sound effects. Each episode is designed to create a serene and contemplative experience, helping you to connect more deeply with your faith. Whether you're looking to enhance your spiritual practice or find a moment of peace in your day, the Calm&Christ podcast creates a sanctuary for your reflective and prayerful moments. more

Let yourself be whisked away to the most beautiful places on our planet. With this podcast, you can experience relaxing stories about extraordinary locations, and drift off to sleep with wonderous images in your mind. more

The Relaxing Beach and Waves ASMR Soundscape Podcast is the perfect way to relax and de-stress. The soothing sounds of the ocean will transport you to your happy place, while the gentle waves provide a calming backdrop. With this podcast, you can enjoy all the benefits of nature's best stress reliever! more

Meditation for beginners with simple theory, benefits, and styles being discussed followed by a gudied meditation set for all levels....new to zen. ✨ Ready to make peace your priority? Tune into the latest episode of CalmCoach-Meditation and discover daily practices for a more peaceful, connected life. ? #AddictedToPeace #Mindfulness #InnerCalm more

Empowering men to grow and thrive in business, tech, mental health, and faith. A space for dynamic development and real conversations. #AlertAndCalm more

Guided meditations to help you reconnect with yourself: through breath, stillness, and gentle awareness. Create space to slow down, reset, and return to your inner calm. more

Do you have trouble putting your child to sleep? If so, then you might want them to try listening to the Relax and Sleep Campfire Podcast. This album features sounds of a crackling campfire mixed with the chill sounds of nature. It's perfect for bedtime. Perfect for winding down, this podcast will help you relax with soft, crackling campfire sounds. Turn on your phone's sleep timer and drift off to sleep to the crackling of campfires and the relaxing sounds of the wilderness. more

Dive into the world of 'Relaxing Sounds Podcast' your sanctuary for deep sleep, meditation, and focus. Immerse yourself in our curated collection of nature sounds and ambient soothing soundscapes, perfect for ASMR enthusiasts, tinnitus relief, yoga sessions, and study concentration. Scientifically proven to enhance relaxation and mindfulness, our audio experiences wash away daily stress, transporting you to tranquility. Subscribe for exclusive 4-hour ad-free episodes: https://podcasters.spotify.com/pod/show/david-sherry/subscribe more

'Slow Piano for Sleep' is a new podcast from Jim Butler, creator of the long running Deep Energy Podcast. This podcast is exactly as advertised, slow ambient solo piano pieces to help clear your mind and create the perfect environment to facilitate a peaceful nights sleep. more

Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more.Find more relaxation downloads at https://relaxation-audio.com. more

Welcome to The Inner Peace Podcast, your guide to breaking free from negative thought cycles and discovering calm within. If you've ever felt overwhelmed by the relentless noise of your own thoughts and sought a more balanced mental well-being, you've found your place here. In this space, we invite you to clear your mind of clutter, allowing you to manifest success and your dream life along the way. Join us as we embark on a transformative path toward a more serene, balanced, and harmonious life. Tune in, let's unlock the door to your inner peace, and manifest success together. You can also find us on YouTube for guided meditation videos that complement your practice, and on Instagram for smaller doses of affirmations and inspiration. more

Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive 'I Am' affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast ⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able to stay focus on learning new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, completing classroom project activities and more. Every since the pandemic, many students were going through social isolation, worrying about their family and friends' health and relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive 'I Am' Affirmations repetitions and Mindfulness Guided Meditation as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects and work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwaves music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive 'I Am' Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors. Hosted on Acast. See acast.com/privacy for more information. more

Feeling stressed and overwhelmed after a long day? Longing for a sense of calm and peace as you transition into evening? 'Evening Zen: Rituals to Let Go & Relax' offers a sanctuary for your mind and body. Each episode guides you through simple yet powerful rituals designed to release tension, quiet racing thoughts, and cultivate a deep sense of relaxation. Discover the transformative power of mindful breathing exercises, soothing meditations, and gentle yoga poses as we create a space for true tranquility.Whether you're struggling with insomnia, anxiety, or simply need a break from the daily grind, join us on this journey to find inner peace and recharge your spirit. Let go of the day's burdens and step into a state of blissful serenity with 'Evening Zen: Rituals to Let Go & Relax'. more

Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you're ready to create a healthier and wealthier life. I'm Jenny Adams, award-winning Somatic ADHD Coach, and I'm here to show you what most strategies miss: until your nervous system feels safe, you'll keep wasting time, money and energy on short term 'fixes' that miss your brilliance! Unrecognised ADHD burned me out so badly I spent years reliant on a wheelchair- I see the patterns of pushing and I don't want this for you! You'll hear honest conversations and practical tools to: ✨ Break free from survival mode ✨ Rewire the beliefs keeping you small ✨ Build habits that actually stick (ND-friendly, not NT moulds) ✨ Create more energy, money, and joy — without burning out Because when you regulate your nervous system, you don't just cope. You thrive. You create. You live your limitless neurodivergent life. 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast 👉 Connect with me on Instagram: @jennyadamscoach 👉 Sign up to ⭕️The Limitless Circle ⭕️: http://jennyadamscoach.co.uk/tlc more

Spoken Wordplay Podcast goal is to provide students with relaxing focus music to listen while they're studying to help enhance and stimulate creative learning. Students can benefit from listening to relaxing laid back music because it will improve your memory of recalling the information that you have been studying for 45 minutes to 1- hour. Students you should listen to these relaxing focus and study instrumental music when you are feeling stress or having anxiety because you are cramming to study for a test, writing a term paper and when you are feeling emotionally depressed about not understanding your work assignments. Listening to laid back music while studying will help you be more productive and do well academically in completing your work assignments and school projects, passing your mid-term and final exams and even help you concentrate more in writing your term papers. Students, Become An Loyal Follower and Engaged Listener to Spoken Wordplay Podcast Relaxing Focus and Study Music by clicking the Diamond VIP Plus Plan Subscribe button to Get A Free-7 Days Trial on ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcast and Gain Early Access To Ad-Free Shows and Subscriber-Only Episodes for $2.99 per month or $14.99 a year. Students help me get the word out about Spoken Wordplay Podcast Students Music Playlist Trailers and Full Episodes by ⁠⁠following, liking, subscribing, downloading and sharing 1-14 episodes with your friends, family members, classmates and your next door neighbors and start listening to Season 1 shows right from your own computers, mobile phones and other electronic devices. Hosted on Acast. See acast.com/privacy for more information. more

Hello and welcome to Relaxing Mediaitions. A podcast full of peacefull, mindfull guided meditations to take you on journeys that will calm your mind in this busy world we live in.Whatever you may be going through. Not sleeping very well, struggling with anxiety or finding the juggle of life too much. Take time out for yourself to focus on your own wellbeing. Close your eyes, sit back and allow your body to rest as you listen to relaxing meditations. ❤ more

Business strategy that makes room for real life... 10 minutes of Sanity in a Sideways World. This is where high-capacity women reclaim control... one strong, grounded episode at a time. more

Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease. more