Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe. more

A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes. Join Rachel Hupp, yoga teacher and life coach, for short episodes with simple tools to help you slow down, trust yourself, and feel more like you again. Through breathwork, mindfulness, and everyday rituals, you'll reconnect with what really matters, gently, and for real. more

Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset. Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach. Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine. Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success. Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives. Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle. Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity. Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself. more

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode. If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight. Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information. more

Movement and stillness practices for vitality and ease, with Claudia Cummins. Learn more at www.ClaudiaCummins.com. claudiacummins.substack.com more

On paper? You're crushing it. But your body's telling a different story: fatigue, anxiety, brain fog, and a burnout you just can't seem to shake. Welcome to Alive & Well —the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I'm your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that's sustainable and successful—where your nervous system becomes your superpower, not your saboteur. Around here, you'll learn: ✔️ Burnout-proof systems for time management and productivity ✔️ Science-backed tools for nervous system and emotional regulation ✔️ Somatic practices that help you stay grounded & calm under pressure ✔️ Faith-rooted wisdom for leading from overflow—not overdrive ✔️ Boundaries that protect your purpose—not just your calendar ✔️ Sustainable strategies for stress management, presence, and work-life balance It's time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn't cost your ambition. Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday. more

Intentional Breaths is a collection of brief meditations. They are short, simple thoughts accompanied by mellow, contemplative improvised music intended to be a part of a mindfulness practice, or just a moment of respite and reset. more

Transforming habits through mindset. Our Assess Educate Coach approach includes meditations, breathing practices, and practical coaching tools to cultivate a growth mindset and build strong self-coaching habits. Mike Hartman is a transformational mindset coach, keynote speaker, and former NHL athlete. He helps athletes and workplace professionals strengthen focus, confidence, and habits through personalized mindset coaching and the Healthy Mindset Application. He was certified by the National Academy of Sports Medicine and is trained in Mindfulness, Axiology, DISC, and Motivators, bringing a complete approach to personal development. Cheryl Buckley is a Registered Dietitian Nutritionist and former leader at Chobani, where she advanced Health and Wellness initiatives. more

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is 'self-care' is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere. more

Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more! For more about One Breath Institute, visit our website: https://www.onebreathinstitute.com/ more

Say no to hustle culture, and yes to a life of ease. That's what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all.Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself and create much-needed space to exhale. more

Unlock the Power of Microdosing & EmbodimentWhen small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine.Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you.Subscribe now and start your embodied microdosing journey! more

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the 'Pentagon of Wellness' - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for 'Josh Trent' on any podcast player. more

The Abdi Assadi Podcast is an investigation into the nature of our unconscious and its myriad of effects on our personal lives as well as culture at large. This podcast is an invitation into a deeper dialogue with ourselves - to offer a healing of our internal split and the resulting strife in our minds and hearts. You are invited to hear, so that you can fully be here. www.AbdiAssadi.com more

Welcome to Why Isn't Everyone Doing This with Emily Fletcher. Each week we'll explore some of the most spine-tingling, potent modalities that can give you the kind of bliss and pleasure that is your birthright. No topic is off limits: We'll dive into everything from breathwork to psychedelics, from meditation to BDSM. Join Emily in conversation with scientists, doctors, healers, and innovative thinkers to reveal the tools that have radically changed their lives, and that very well may change yours, too.We can't wait to hear which one has you asking, 'Why isn't everyone doing this?' more

Welcome to 'The Daily Exhale,' a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.Each episode of 'The Daily Exhale' delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, 'The Daily Exhale' is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.Subscribe to 'The Daily Exhale' for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together. more

While our mantra at Yoga for Scleroderma is 'keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body', part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud's, and so much more. more

Welcome to 'The Beauty of Breathing' podcast with Renata Nehme. Join me on this 'expansion' journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more! Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches and discover the keys to finding purpose in life. Tune in for insightful conversations on all things health-related, embracing a mindful and holistic lifestyle. Please note that 'Beauty of Breathing Podcast' is produced for entertainment, educational, and informational purposes only. The content, views, and opinions shared by our hosts and guests should not substitute medical advice and do not establish a doctor-patient relationship. As everyone is unique, consult your healthcare professional for any medical questions. Join the conversation and explore the fascinating world of airway health with us! Much Love, Renata Nehme, RDH, BSDH, COM® more

Learn simple methods to transform your life. In self-development no matter the method you use, the vital point is to practice! Each episode Jonathan Schecter focuses on disciplines for change like breathwork, meditation, psychedelics & plant medicine, Somatic Experiencing, and mindset. more

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage. more

Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams. more

Welcome to The Energy Says, a podcast for the spiritually curious, the intuitively guided, and the soul-led humans ready to create a life of alignment, abundance, and overflow. Hosted by energy healer, somatic mentor, and frequency activator Jane Sohn, each episode explores the connection between energy, intuition, healing, manifestation, nervous system regulation, and conscious creation. Through personal stories, energetic teachings, channeled insights, conversations with inspiring guests, and practical tools for everyday life, you'll learn how to trust yourself more deeply, align with your highest timeline, and become the version of yourself you've always known was possible. Whether you're navigating a major life transition, expanding into your next level, healing old patterns, or simply learning to listen to your inner wisdom, you'll find guidance, perspective, and powerful reminders that you're not here to play small. Because energy is always communicating. The question is: are you listening? New episodes weekly. Stay aligned. Stay open. And keep listening to what the energy says. more

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners. more

Feeling overwhelmed despite your best self-care practices?You're not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.Meryl's soothing guidance and high-quality nature soundscapes will help you to:- Cultivate a meditation practice that relieves stress and quiets the mind- Strengthen your resilience and compassion through mindful connection- Relax and reconnect deeply with immersive, nature-infused meditationsTune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite 'Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief' and reclaim your peace. more

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe! more

Take a Mindful Minute for Yourself ❤️Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.Meditation isn't always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.For questions or feedback, reach out at conor@themindfulminute.info. more

Welcome to Sacred Secrets, the podcast where I share the transformative journey of my path from feeling unworthy and unsure of my identity to thriving and healing. Join me as I delve into the inspiring story of my life. I am a breathwork facilitator and coach, who has dedicated my life to helping women heal their past wounds and manifest their deepest desires. more

Kelly is a nurse and intuitive - 'First responder of the soul'. Join us as we explore healing, generational trauma, and delve into topics ranging from profound spiritual insights to everyday realizations. Here, we create safety first, allow a space to release what is no longer needed, and walk confidently in the direction of your destiny. more

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations more

'Can't be Contained', hosted by Samantha Skelly, will bring you captivating conversations with humans who've cultivated a path of passion by following their bliss and intuitive hits; those who've released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app more

Join Tatiana and Leah for deep dives about the messy journey of following Jesus. Like besties chatting at a coffee shop, you'll hear unfiltered honesty. Tune in! Hosted by Tatiana Cleffi (@tatianacleffichav) and Leah Pardee (https://linktr.ee/itsleahpardee) more

Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self.  This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com more

Tired of the endless quest for balance in a chaotic world? Welcome to Yoga Kulam Podcast , your sanctuary for holistic well-being. Guided by deep ancient knowledge from Bharat (India), we bridge the timeless wisdom of Yoga and Ayurveda with the practicalities of modern Western life, starting right here in the USA. Join us to unravel the true essence of Yoga, moving beyond physical poses to explore its profound philosophical roots, transformative breathwork (Pranayama), and the power of meditation. Discover how Ayurveda, Yoga's sister science, offers personalized blueprints for nutrition, daily routines (Dinacharya), and emotional harmony, helping you cultivate vibrant health, mental clarity, and inner peace. We're on a mission to empower you to embrace sustainable living, integrating conscious practices into your daily rhythm. Learn how ancient principles can manage stress, enhance focus, improve sleep, and foster deeper self-understanding. Whether you're a seasoned yogi, a curious beginner, or simply seeking a more balanced lifestyle, our engaging conversations will inspire you to live with intention, foster community, and align with your highest potential. Tune in to explore: The authentic roots of Yoga and Ayurveda from India. Practical tools for stress reduction, emotional resilience, and better sleep. Mindful eating and daily routines for optimal well-being. How to integrate ancient ethical principles into your modern life. Your path to holistic health and lasting harmony. Embrace the wisdom that has guided millions for centuries. Subscribe to Yoga Kulam Podcast and begin your journey to a more balanced, purposeful, and vibrant life today! more

Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander more

The Breathe and Lead podcast offers 10-minute mindfulness practices to help you reduce stress, boost confidence, and lead your life with clarity and intention. Join Lena Gwendolyn for guided breathwork, affirmations, and visualizations designed to fit into your busy day and empower your journey. more

Ed Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life. edharrold.substack.com more

Dr. Bahar Esmali and co-host Kirk Huntsman in tandem with Vivos Therapeutics bring you the If Your Mouth Could Talk podcast. Each week on If Your Mouth Could Talk, Dr. Bahar and Kirk will provide tools, resources and knowledge on how to breath well and live a long quality of life, as well as interview some of the leading medical, holistic and wellness experts in the world. more

The Spiritually Fly Podcast with Faith Hunter is a place where you can take steps to rebuild your life, unlock your potential, break free of unhealthy patterns, or simply show up to give your body, mind, and heart time to reset. Faith will offer tips and over two decades of experience teaching and training globally in the areas of yoga, meditation, breathwork, and mindful living. She will share snippets and practices from her book, Spiritually Fly: Wisdom, Meditation, while also creating space so you can feel inspired, empowered, and armed with the tools for living with intention and purpose. more

With a unique blend of science and spirituality, Emma and Eleanor the co-founders of a global movement known as The Reconnected, bring you a library of knowledge for parental and personal development. Family Counsellor, Play Therapist and Breathworker Eleanor joins with Self Published Author, Kundalini Yoga Teacher, Breathworker and Theta Healer Emma, to share their experience as mothers in this rapidly changing world.Website: www.thereconnected.comFacebook: www.fb.com/thereconnectedInstagram: www.instagram.com/the_reconnectedTikTok: www.tiktok.com/@the_reconnectedPinterest: www.pinterest.com.au/the_reconnected/Twitter: www.twitter.com/the_reconnected more

Improve your well-being with simple and effective self-care practices. A place where you can experience guided meditations, breath work, and yin yoga to live a healthy and relaxing life. more

The Multidimensional Journey Podcast & Youtube channel is dedicated to providing educational content in the areas of trauma-informed psychedelic & plant medicine preparation & integration. Your host, Ayahuasca Kaur, is a licensed therapist who is trained in Mindfulness, Breathwork, Somatic Experiencing, Parts Work, & EMDR. Inspired by her own healing with plant medicines and psychedelics, the host shares education around trauma-informed psychedelic & plant medicine preparation & integration. Get our courses, connect with our community, & more here: https://stan.store/ayahuascakaur more

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd more

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders,  and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.  Support this podcast: https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8 more

Empowering kids to self-manage their emotional and physical wellness with evidence-based mindfulness tools of breathing, moving and journaling.  more

Rest and a good night's sleep promote better health and overall well-being. In this podcast, we'll practice simple breathing, affirmations, and gratitude exercises to prepare you for a peaceful slumber. You'll hear Bible scripture, inspirational literary works, or calming music. If you have been tossing and turning every night, let this podcast bring you to a space of mindfulness, and peace and get a God night's sleep. There is a new episode every 2 Sundays. For downloadable scripture cards, visit a God night's sleep (fourthwall.com) more

The Nerve to Heal is hosted by two certified Sexological Bodyworkers who dive into the rich and often misunderstood connection between the mind, body, and nervous system. Together, they explore how emotional and physical pain are deeply intertwined—and how lasting healing requires more than just symptom relief.With science-backed insights, personal stories, and candid conversations, this podcast unpacks the role of embodiment, trauma, nervous system regulation, and conscious intimacy in real, lasting transformation. Expect grounded wisdom, a bit of sass, and a radically honest look at what it means to heal from the inside out. more

Welcome to the Christian Breathwork© Podcast What is the Christian Breathwork© Foundation?: A judgment-free space for believers and faith-curious friends to experience community, connection and personal transformation. Our mission: To provide equitable access to trauma healing tools & resources, empowering people of all backgrounds & beliefs to embrace their God-given purpose. We hope this podcast encourages you, strengthens your faith, and empowers you on your healing journey! Check out the link below to find ways to get involved: https://linktr.ee/zachcampa more

Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You're in the right place!We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time.You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being.Let's prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today.Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques.Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss.You're here for a purpose, and together, we'll embark on a journey toward enhanced well-being, stress relief, love, and light.Welcome, and let's make positive transformations, one day at a time.ClarissaWant to Stay Connected?* Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses* Contact Us: info@clarissawww.clarissabooker.com* Our Program: https://www.clarissabooker.com/twaStay connected and enhance your well-being with our resources and community! more

Welcome to The Embodied Poddie, a spiritual wellness podcast hosted by International Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator, Emily Blackwell..Learn how to integrate somatic tools, breath awareness, and the wisdom of Yogic and Tantrik philosophies to uncover your truth, embody your power, and live in spiritual alignment with your heart and your own personal divinity..Yoga | Breathwork | Embodied Healingwww.emilyblackwellyoga.com more

Welcome to 'Total Health with Dr. Vinny', where natural wellness meets real-world wisdom! I'm Dr. Vinny Caruso, a New Jersey chiropractor, Traditional Chinese Medicine practitioner, and lifelong learner with over 20 years of experience helping people restore balance and health. Growing up in the produce business taught me the power of what we put in our bodies—and my journey has been about unlocking the innate intelligence within each of us to heal naturally.Each episode explores simple yet powerful techniques to enhance awareness—tuning into your body's signals, recognizing imbalances, and making informed health choices. From diaphragmatic breathing and spinal alignment to movement and nutrition, we'll dive into practices that restore energy flow and promote well-being.By understanding the mind-body connection, you can harness awareness to improve digestion, reduce stress, and enhance overall vitality. Whether it's Qigong, chiropractic care, or mindfulness techniques, Total Health with Dr. Vinny is your guide to a healthier, more intuitive life.Join me on this journey to total health—tune in, listen deeply, and discover the power of awareness in transforming your life! more

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health Coach & Ecstatic Dance DJ. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.This is not just about the big shifts. You can glow just a little more every single day.Season 3 is specifically focusing on movement, music, and dance as a way to heal, release, and come back into balance with yourself. more

Mind Body Mastery is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality.  more

My name is Callan Gaines. I am an artist, designer, creative visionary, and ceremonial breathwork guide based out of San Francisco Bay. Tune in for all things joy, love, and healing!Learn more at callangaines.com or email callangaines@gmail.com. more

the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessions. In the weekly podcast, Gwen also shares about the lunar insights, human design transits, breathwork, and coaching tools to navigate the beautiful grit of life. The podcast is hosted by Gwen Dittmar, a trauma-informed professional and life coach, quantum healer, teacher, and sober single mom of two. For more information visit www.gwendittmar.com or @gwendittmar on Instagram. more

Hello, dear friend. Welcome to this little corner of the vast internet. Before we dive into anything deep, I want to remind you of something simple, yet easily forgotten: **you are already home**. You've been searching, haven't you? For peace, for meaning, for something that will make everything just *click*. But pause for a moment and take a breath. Really. Right now—breathe in, and then slowly breathe out. Notice that stillness? That's always there, beneath the noise of your mind, beneath the distractions of the world. In that stillness, there's nothing to seek, nothing to grasp. Just this moment, and it's enough. In this podcast, we'll explore some things together—how to see the true nature of all things, how to let go of attachment, and maybe even how to laugh a bit along the way. But above all, we'll learn to return to ourselves, over and over again, until we realize we've never really left. So, let's start by remembering: there's no rush. You are already where you need to be. Take it one breath at a time. Until next time, be kind to yourself, and maybe smile a little. If this show resonates with you, please join our community at GATELESSGATES.ORG. PEACE BE WITH YOU ALWAYS more

Welcome to 'Mindful Moments with Lo,' an empowering audio series designed to inspire personal and professional growth. Join Lo Myrick, a renowned Life Coach and Peak Performance Expert, as she guides you through meditations, breathwork, and mindset shifts to help you elevate your life. Whether you're seeking a confidence boost, clarity, stress relief, or performance-enhancing tools, these episodes offer practical guidance and affirmations to manifest your goals and embrace your future self. From 1-minute breathing exercises to deeper meditations, Lo's soothing voice will lead you to peace, abundance, and gratitude.Perfect for executives, entrepreneurs, athletes, and high achievers, 'Mindful Moments with Lo' is your go-to resource for transformation. Feel grounded, empowered, and aligned as you elevate your mindset, release stress, and reconnect with your best self in just a few mindful moments.Tune in now and transform your day!Learn more at https://www.lomyrick.com/ more

We've all grown up with ideas and beliefs that become our model for living life. What if these beliefs weren't serving our best interests and were holding us back from living an empowered, authentic and connected life?Our mission is to arouse your curiosity, encourage you to question conventional ideas and give you tools to navigate through stuff we all struggle with. more

The Innate Flow Podcast is a vibration in the time-space continuum, exploring the wisdom, reflection and awareness direct from authentic truth seekers and spiritual warriors. These conversations are shared with the intention of uncovering how we as individuals can begin healing our collective consciousness in a holistic and intuitive way. Enabling us begin finding our Innate Flow as divine beings . Find Innate Flow's Breathwork Albums on Bandcamp: https://innateflow.bandcamp.com/music more

Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam! more