26 Best Bikini Podcasts to Listen to (2026)

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.​​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. ​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!Make sure to rate, review, and subscribe so you never miss an episode! more

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world. more

Helping mothers balance their hormones, increase their energy so they can lose body fat, take control of their body and live their best life. more

Prep Life of Bikini Athletes

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind. more

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: ****@gmail.com more

Welcome to The Center Stage where IFBB Bikini Pros Carolina Araujo and Jessica Dolias talk about all things bikini competition, fitness, nutrition, coaching and their own personal experiences in the IFBB Pro League! So Tune in and Listen Up! more

The Secret Life of a Bikini Competitor Podcast is a weekly show featuring unfiltered conversations with female bodybuilders. Speaking to both pros and amateurs from all different federations and categories, your host Robyn Challands goes behind the layers of tan and sparkly bikinis to find out what it's really like to be a bikini competitor. No topic is off limits! more

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We'll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies!Whether you're a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyMandys Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproContact your hosts:Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfitness/Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMomshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com (Use code 'BAB' to save 15% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code 'GILLIAN' or code 'MANDY' to save 15% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code 'MOMSHELL' to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code 'momshell' to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code 'momshell' to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C more

A podcast for all things bikini competitions, fitness, and self-improvement

Women over 40 are changing the face of Bikini and Fit Model, and it's time we had a place where those women are seen, celebrated, and supported.Welcome to the Masters Bikini & Fit Model Podcast — a podcast for the women who are competing, dreaming of competing, coaching, judging, supporting, or simply loving this sport after 40.Hosted by IFBB Pro Lacy Green with co-host IFBB Pro Kyla Dickerson, this podcast brings you real conversations, athlete stories, expert coaching insight, honest prep talk, mindset, stage confidence, aging powerfully, and what it really looks like to build your best more

Welcome to The Bikini Coach PodcastIn this podcast we will discuss everything a bikini competitor will need to know covering, prep, off season, diet, training, mindset, menstrual cycles and more!In this episodeSo pop in your headphones and enjoy!Instagram: @thebikinicoach_Coaching Enquiries: https://forms.gle/mmPkUb1BDW2NtP4e9 more

IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest.From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a side of SASS all boxed up for you to take home and enjoy!https://stagelightjewelry.com more

Tyarra Nelson is a 29-year-old girl from Australia who quit her job, sold her house, and moved across the world to buy a van and start over. After more than a decade of chasing excellence, earning two degrees, building a business, competing in bodybuilding, and never taking a break, she reached a point where everything looked right on paper… but it all felt completely wrong. Burnt out, disconnected, and craving something real, Tyarra walked away from the 'dream' life she had meticulously architected to create one that actually feels meaningful. This podcast is a raw, honest, and unfiltered documentation of that transition - from structure to spontaneity, from routine to adventure, and from climbing ladders of success to finding genuine fulfilment. It's a space for fun, real-life storytelling from the road, sharing the highs, the lows, and the true realities of van life that aren't always shown online. Along the way, Tyarra will sit down with other van lifers to explore their stories, lessons, and insights into this unconventional lifestyle - making the podcast both an entertaining listen and a valuable resource for anyone curious about or considering van life. Now based in Canada and travelling across North America, she is choosing memories over materials - seeking real human connection, new environments, life skills, uncomfortable challenges, and epic stories worth telling. For anyone who has ever felt stuck in a life that no longer fits, this is your reminder: it's okay to start again. Strap in and buckle up - because we're going on an adventure! more

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage! more

Hosted by James Ayotte, the head coach of Team Atlas, 'The Atlas Podcast' offers an exclusive look into the realm of Bikini Olympian & IFBB Pro coaching. James, a world renowned bikini coach, delves deep into the intricacies of training, mindset, competition, and what it takes to achieve the pinnacle of success in the world of bodybuilding. Whether you're an aspiring competitor, a seasoned pro, or just curious about the behind-the-scenes of the IFBB Pro coaching world, tune in to the 'Atlas Podcast' for valuable insights, stories, and expert advice. more

Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts. Follow us on Instagram:The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠Montana: https://www.instagram.com/montanabannister/ more

Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self.Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we're here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey.Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals. Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking for fresh perspective, Girl Science will empower you to transform your approach to health and fitness—without compromising what matters most. more

'Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with 'Champagne Gainz'. Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. 'Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes grab your bubbly and tune in!' more

Welcome Bikini Besties - we are so thrilled you're HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together. more

Hosted by IFBB Bikini Pro Steph Kalms, we speak about all things bikini, competing, life, health and fitness. Our goal is to educate, inspire and entertain our listeners!View our Podcasts on YouTube @letstalkbikinipodcast CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/ more

Where 2 bikini competitors in different stages of life talk about their prep life and lifestyles beyond the stage. Bi Weekly ☆ more

Welcome to 'The Psyche behind the Physique,' the podcast led by IFBB Bikini Pro and Team MPowered Fitness head coach, Maddy Michielssen. Aimed at lifestyle and bodybuilding athletes, this podcast offers tips, inspiring stories, and practical advice to enhance your mindset, physique, and preserve your longevity as an athlete. Whether prepping for a competition or pursuing a healthier lifestyle, join Maddy and guests as they share experiences and insights to keep you motivated & connected. Tune in and become part of a community that celebrates our journeys and inspires your limitless potential.Join team MPowered HEREFollow Maddy's Pro Journey HERE on YouTube | Find Maddy on IG HERE more

The Bikini Down Under is where IFBB Pro's, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who's mission is to help educate women who share her love of bodybuilding that there's a right way to prep. more

Welcome to 'The Comp Closet Podcast' with FMG pro Sarah Priestley (Moore). Dive into the bodybuilding and bikini comp industry's untold stories, featuring top competitors and experts. Discover their journeys, motivations, and tips for success. Whether you're an aspiring or current competitor, or just a fitness enthusiast, this podcast offers inspiration and insights for everyone. Follow Us on Instagram: @thecompcloset & @sarah_bikinipro Shop Pre-loved stage wear: thecompcloset.com Keywords: Bikini, Bodybuilding, Fitness Motivation, FMG Pro, WBFF, IFBB, Comp Prep, Competitor more

🎙️ Welcome to The Macro Lounge PodcastYour backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.
Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits
🔥 Tips, Q&As and hot takes
Subscribe and join us as we flex, learn, and laugh our way through the sport we love. more