Working out is great, but who has time for 1h classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨You can find all classes as videos on YouTube!About Me:I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach. more

我是清松，瑜伽13年，专注瑜伽教学与分享9年了....《瑜伽之光》提到，那些追随瑜� ��道路指引的人被称作瑜伽行者或者瑜伽师....瑜伽帮助我改善睡眠和体质，也让我在迷茫的人生找到新的方向，借此平台，与你分享更多从我的恩师杨立彦、印度老师murali以及更多的导师那里学到的，以及超过1000个学生教学互动和及多年生活所悟Namaste more

Feel good without the faff.Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. happyyoga.substack.com more

Hi :) Hier findest Du eine Auswahl von kurzen Yoga Sequenzen und Pilates Workouts zum Mitmachen (zwischen 10 und 30 Minuten). Auf YouTube (Yoga mit Melanie) und Spotify findest du diese Flows als Videos, falls du dir mal etwas genauer anschauen möchtest.Mit diesen Audio Yoga Flows kannst Du Dich ganz auf Dich selbst konzentrieren, ohne visuelle Ablenkung. Vielleicht praktizierst Du zuhause, im Garten oder nimmst mich mal an den Strand mit - dieses Format erlaubt volle Flexibilität. Ich hoffe sehr, dass dir dieser Podcast gefällt und wünsche Dir viel Spaß beim Yoga :)—Melanie, RYT 500 more

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information. more

Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity.We've created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world.Topics include: • Sequencing, Teaching Techniques, and the Business of Yoga; • Anatomy, Injury Prevention, and Safe Practices; • Philosophy, Ethics and Legal Considerations; • And much more..Co-hosted by: Michael Henri (MPTHY / E-RYT 500), Paul Teodo (E-RYT 500) and Byron de Marsé (E-RYT 500) more

CuidarT es un programa semanal para un estilo de vida saludable.En este programa hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. more

A cosa serve lo Yoga e come può cambiare la tua vita? ??? Questo non è un semplice Podcast. ?? Qui troverai meditazioni guidate, informazioni e risposte sul mondo dello Yoga, della Meditazione e del Benessere in generale. Un viaggio alla scoperta di queste pratiche ma anche alla scoperta di te stesso, per portare più equilibrio ed energia nella tua vita quotidiana. A proposito... ? Io sono Denise, insegnante di Yoga e fondatrice di Yoga Academy, la scuola di Yoga online che ti permette di praticare dove e quando lo desideri. Spero che questo podcast possa darti almeno in parte il benessere che lo Yoga ha dato a me nella mia vita. Un Abbraccio Namaste Denise? Ps. Ecco alcuni link utili: Accedi alla community di Yogi gratuita ?https://denisedellagiacoma.com/accedi-alla-community segui i miei video su youtube ? https://www.youtube.com/channel/UCArw4_137rIo9ybVodR7cxA/featured leggi le mie guide blog? https://denisedellagiacoma.com/ seguimi su Instagram: https://instagram.com/blondieyogi/ more

Spazio di consapevolezza podcast vuole essere un luogo di condivisione per tutto ciò che riguarda corpo, mente e spirito. La consapevolezza corporea come chiave per iniziare un percorso di crescita personale e per vivere finalmente il movimento del corpo come un atto di amore verso se stessi, e non come un sacrificio. Crescita spirituale, yoga al femminile, movimento consapevole e ciclicità.Seguimi e condividi con me le tue sensazioni su instagram mi trovi come @beatrice__mazza e scopri tutti i miei servizi sul mio sito.Buon ascoltoBea more

Welcome to 'The Daily Exhale,' a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.Each episode of 'The Daily Exhale' delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, 'The Daily Exhale' is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.Subscribe to 'The Daily Exhale' for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together. more

'Momentos en el mat' nace de lo que experimento cuando creo una pausa, respiro y vuelvo a conectar con mi cuerpo, mente y espíritu. En este podcast hablaremos del poder de estar en el presente para conocernos de maneras más profundas y vivir más en armonía. Te quiero invitar a disfrutar por vos mismo del poder de la pausa consciente y de estar en el presente; para tener más de esos momentos de claridad. Soy Mónica Emanuele, Health Coach, Terapeuta Holística y Profesora de Yoga. Fundadora de Coaching Holístico Kairos. Gracias por estar aquí. more

Two Yogis over Tea is a podcast by yoga students for yoga students.Your hosts Billy and Kimber are at different stages of their yoga journeys, and teaching experiences, but ALWAYS the students.They invite you to join them in exploring the practices and philosophies leading to a more meaningful yoga practice. If you'd like to learn more about Billy go to Serene Bear yoga dot com.For Kimber check out Balancing dragon yoga dot com.If you'd like to support this podcast find us on PatreonThis has been a Two Bottles production more

欢迎来到 YUEYOGA 「 Yogini Yue 」的播客频道~在这里，和我一同探索体式之外的瑜伽世界和人生百味。瑜伽不仅仅是体式的练习，更是一场关于自我发现、平衡和内在宁静的旅程。希望与你们分享更多冥想、瑜伽练习乃至生活的感受与心得。无论你是初学者还是经验丰富的瑜伽爱好者，愿这里都是你放松心灵的温馨空间。寻找线上瑜伽视频？全平台搜索 「 Yogini Yue 」(B站、小红书、西瓜、抖音等）了解线上瑜伽课程&线下活动？搜索微信公众号「 YUEYOGA瑜伽」了解&报名每月线上瑜伽课程以及线下瑜伽活动 more

Ich freue mich, Dir meinen Podcast vorstellen zu dürfen. Darin geht es um das Thema „Yoga, Meditation und mehr'. Mit meinem Podcast, biete ich Dir eine Möglichkeit, an jedem Ort für Dich zu üben! Dein Weg für Entspannung und Wohlbefinden ohne, dass du Deine augenblickliche Position verlassen musst. Du kannst Dich da entfalten, wo du gerade bist. Jede Episode wird dir Tipps und Impulse geben, Deinen Yoga Weg zu vertiefen. Beginne mit der 1. Folge und lerne mich kennen, ich freue mich auf Dich. more

Écoute le Yoga — un espace pour explorer le Yoga et l'Ayurveda dans toutes leurs dimensions. Je suis Marie, professeure de yoga et praticienne en santé ayurvédique. À travers ce podcast, je vous invite à découvrir un yoga vivant, enraciné dans sa philosophie et ouvert sur le quotidien. On y parle de postures et de pratiques de yoga, de souffle, d'histoire, de philosophie d'équilibre intérieur, mais aussi de rythmes et hygiène de vie. Un rendez-vous pour penser le yoga au-delà du tapis et le laisser nourrir notre quotidien. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations. more

We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Located at 15 Columbia Rd, Ste 10, Pemboke MA Emeraldyoga.com more

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba. Artwork: Asher Rich more

Une série de podcasts pour pratiquer chez soi. Guidés par la seule écoute et les sensations de votre corps, vous pourrez vous concentrer sur l'essentiel, profiter pleinement de ces séances, à faire et refaire autant de fois que vous le voudrez. Quel que soit votre niveau, débutant ou avancé, vous découvrirez au fil des épisodes une progression adaptée, pour pratiquer le yoga chez vous, simplement. Laissez votre corps être mis en mouvement et être accompagné par la voix seule, pour renouer avec l'essence fondatrice du yoga. Le yoga nous invite à une forme de retrait et un temps intérieur à la recherche d'un équilibre pour mieux envisager l'espace extérieur.Ce podcast vous est proposé et présenté gratuitement par Isabelle Morin Larbey, professeure de yoga depuis quarante ans et formatrice d'enseignants. Formée par Yvonne Millerand, elle-même élève de Sri Krishnamacharya, elle publie régulièrement de nombreux articles soulignant combien le yoga s'enracine par le corps et le souffle, dans le terreau vivant de cette philosophie millénaire. Si vous le pouvez, contribuez au financement de la production et de la diffusion des podcasts 'Le chemin du yoga' sur notre page Tipee (https://fr.tipeee.com/le-chemin-du-yoga). Chaque contribution tisse le lien, grand principe du yoga.Bonne écoute, bonnes séances ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations. more

音で楽しむヨガへようこそ。 目を閉じて呼吸と身体感覚に集中するヨガクラス。このチャンネルでは、初めてのハタヨガ＆陰ヨガの音声をアップロードしています。 各エピソードでは特定のテーマに焦点を当てますので、毎回新しい学びと気づきを得ていただけると思います。 音声で伝えるヨガ指導を常に改善し、リスナーの皆さんと一緒にクラスづくりをしていきたいです。意見やフィードバック・改善点がありましたら、お知らせください。8limbssadhana@gmail.com more

This is your exclusive audio yoga class without visual distraction. This yoga class is special because it encourages you to step away from the screen and allows you to purely focus on your body and your breath without worrying how your posture looks like in the mirror or on the screen. Plus I think we can all do with a little less screen time. It's the perfect class for everyone who is looking for a quick yoga class with a very relaxing Savasana at the end of each class. Please enjoy and remember to keep your tongue away from the roof of your mouth. Namaste, Denise x more

瑜伽心境 新境瑜伽

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible! more

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more. more

Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform. more

Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there's space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.comYoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed.D more

Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever.But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co?In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps.This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes!It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here.Looking forward to it!NamastéPublishing details, legal disclosure, licenses, informations, terms and conditions found underwww.nayuryoga.com more

Somos 2 amigas que amamos el yoga y ambas pintamos. Somos 2 amigas que tenemos historias parecidas.Somos 2 amigas que confiamos en la terapia.Somos 2 amigas que hablamos de nuestros sueños. Somos 2 amigas que queremos de todo corazón que escuches y seas parte de nuestra historia. Bienvenidos ⭐️( los nombres, fechas y lugares serán cambiados, para proteger a los implicados en relatos personales) more

Chatting about all things Yoga. Whether you are a student starting out on your yoga journey, an experienced teacher or just have a passing interest, you may find something here for you. more

Bonjour et bienvenue sur le podcast yoga & glow up, je suis Saly Keita, professeur de yoga et mon job avec ce podcast est de t'expliquer ce qu'est le yoga et te donner des conseils pour améliorer ton bien-être physique, mental et social. Très bonne écoute. Disclaimer : Je ne suis ni diététicienne, ni médecin, et encore moins thérapeute donc les informations  que je partage avec toi dans ce podcast ne constituent en aucun cas un avis médical. Si tu es malade ou alors si tu ressens un profond mal être, je te conseille vivement de faire appel à un médecin ou à tout autre professionnel de la santé.  Namasté ?Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations. more

An introduction to the SMYL podcast: A journey in mindfulness.

Les deadlines s'accumulent et tu te sens submergée ? Tu enchaines les réunions, les dossiers s'empilent et tu ne vois pas le bout du tunnel ? Tu te sens stressée mais tu ne sais pas quand prendre du temps pour toi ? L'Instant Détente Podcast ce sont des cours de yoga audio pour les personnes avec un emploi du temps surchargé et qui se sentent stressées pour aider à se détendre n'importe où, n'importe quand et rapidement. Deux fois par mois, Marion, professeure de yoga, juriste et maman à temps plein, te proposera des cours de yoga audio courts, faciles à caler dans ton emploi du temps. Tu auras ici des séances de yoga, de respiration et de méditation courtes, efficaces et sans chichi en fonction de tes envies : matinales, pour une pause dans la journée, afterwork, et plus encore … ! N'hésite pas à me retrouver sur Instagram pour plus d'astuces : @marioncyoga 🎁 Et si tu veux faire plus de yoga pour te détendre mais tu te dis que tu n'as pas assez de temps dans une journée pour tout faire, je t'offre le cours de yoga de 10 minutes parfait à faire le matin : https://marioncyoga.systeme.io/29e0b133-042f54a3 🚨Je lance une enquête afin de connaître tes besoins, tes blocages et tes envies. En échange de 5 minutes de ton temps pour remplir ce questionnaire, je sélectionnerai 5 personnes pour avoir accès à un cours de yoga en VOD exclusif qui t'aidera à commencer la journée du bon pied. Voici le lien : https://docs.google.com/forms/d/e/1FAIpQLSeInMCFE1WO-G4eLkUL4ouNlc7FPZWan9TWyZaZtnU4aJuVig/viewform?usp=sharing&ouid=116969506298830553005 Un grand merci pour ton aide ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations. more

Damit du meinen Unterricht kennenlernst, biete ich dir hier Yoga zum Mitüben an. Mit diesen Audio-Yoga-Sequenzen kannst du dich voll und ganz auf dich konzentrieren. Dieses Format macht dich unabhängig und flexibel. Nimm mich gern mal mit raus in den Park.Falls du mehr Yoga mit mir ausprobieren magst, kannst du meinen Unterricht in München Schwabing oder Online im Livestream mitüben. Meine Kurse werden von den gesetzlichen Krankenkassen sogar bezuschusst.Ausserdem biete ich Yoga Retreats in Österreich an und halte für YogalehrerInnen Fortbildungen.Bis bald, Deine Katjawww.yogaja.info more