Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it.Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums.All peppered with tonnes of research, facts and tips.Brigitte Warne is the founder of PCOS to Wellness and the creator of the hormone balancing Cysterhood Tea and Mamahood Tea.Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS. more

IT'S NOT YOU, IT'S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we're committed to helping women find accessible, evidence based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success. more

Getting diagnosed with PCOS is confusing. It typically comes with very little information about what the condition actually is, or how to manage it long-term.In this podcast, we will cover the keys to understanding WHAT PCOS is, the best approach to improving your PCOS and how to reduce your PCOS symptoms through non-medication based approaches. If you have PCOS, then you can likely resonate with these incredibly frustrating realities: * No matter what you do, you just cannot shift your weight and it feels like your friends can just eat WHATEVER they want!* Despite taking all the supplements you are still not getting any improvements in your PCOS symptoms. * Your hair is falling out at an alarming rate, meanwhile your facial hair-growth can't be lasered off fast enough. * Despite paying top dollar to see specialists you still feel no closer to an answer and you are fed up with the same 'pat on the back and script for Metformin or the Oral Contraceptive Pill'.If you've been recently diagnosed with PCOS or you've had PCOS for a long time and you are wondering what the heck do I do next and what do I need to do to reduce my symptoms this podcast exists to show you EXACTLY THAT! For more PCOS and nutrition content come say hi on Instagram: @solainedouglas_nutrition or check out our website: www.solainedouglas.com more