Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr.Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions. more

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd more

Nature Track is a podcast that opens a window on the beautiful sounds of the Australian wilderness. These long, uninterrupted soundscapes are the perfect relaxing soundtrack for your work, exercise, meditation or sleep. Each unique track is carefully recorded on location in a different part of Australia by the ABC's nature specialist Ann Jones. more

Serious Guided Meditations and Sleep Aids - with Alasdair Tremblay-Birchall