Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.) more

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master's in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com more

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You're in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. 'I've learned what's happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.' - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietCultureRebel 👉 Learn more about working with the DCR team at DietCultureRebel.com more

Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness. more

If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you're in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You'll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently. This is the podcast for weight-neutral coaches & weight-neutral professionals ready to stop winging it and start coaching with skill. New episodes drop Mondays. Over 1.4M downloads since 2016. more

Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time! more

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together! more

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. more

Welcome to Rise From Within — for the woman who wants to stand tall and show up with confidence. I'm Terri Pugh, a women's confidence and body image coach, and I'm here to help you rise — in your body, your business, and your life. Rise From Within is a space for women who are ready to stop holding themselves back and start living with calm, grounded confidence. In this new version of the show, you'll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out. We'll talk about body image, visibility, boundaries, self-trust, the anti‑diet world, business, real life, and everything that stops you from showing up fully as yourself. If you've ever thought, 'I just want to feel confident being me,' this is your space. That confident woman exists inside you. Let me help you bring her out. Make sure you hit follow and turn on notifications, because I have some incredible episodes coming that will help you do exactly that. 🎧 Hosted by Terri Pugh — Women's Confidence & Body Image Coach 🌿 For the woman who wants to stand tall and show up with confidence more

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of 'white healthy' aka the Western Diet.After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500 coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is to continue decolonizing health and diet approaches that do not work for marginalized communities so they can live a sustainable healthy lifestyle.Get ready to win for once by reclaiming your plate with your cultural foods, reconnect back to your body and remember your roots. On this podcast, you will finally lose weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. You'll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror and create generational health. You know that scale that changes your mood every morning? You'll no longer let it control you. You're worthy no matter what the number is and I'll show you how to detach from it while seeing the weight come off. Together, we'll help you figure out what's truly been holding you back from going all in. It's your turn to put yourself first because you deserve happiness, a healthy body and transformational mind. Let's do this!Book a free sales call to apply for private 6 months 1:1 coaching:https://calendly.com/superlysam/6-months-1-1-coaching-sales-callCome hang out with me:https://superlysam.com/https://www.instagram.com/superlysam/https://www.facebook.com/superlysamJoin the weekly email community and learn how to lose 5 pounds in 30 days and feel confident with your portions. Food is in your control: https://offers.superlysam.com/forms/2148582861 more

A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food. more

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book . Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don't need fixing. I'm your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this 'Finding Your Food Voice,' and it's vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app. more

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian. more

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place! more

Fuel Her Awesome Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I'm **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn't about rigid rules, it's about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you're looking to boost energy, improve digestion, or just feel better in your body, you're in the right place. 👉 Hit Subscribe for:✅ The Value Compass Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.✅ Biofeedback Boss Tips Learning to listen to your body's cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways Small, actionable steps to fuel your awesome!Because here's the deal—you are awesome, and life is an invitation to show up that way. But you can't do that without food. So, let's dive in and fuel your awesome with Empowered Eating! more

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on 'The Bobby Bones Show' and her 'Feeling Things with Amy & Kat' podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast 'What's God Got To Do With It?' more

If there were a way you could feel confident and healthy regardless of the number on the scale, that's something you'd want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more. more

It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life. She now coaches women to do the same. Each week, we'll explore the thoughts and feelings that contribute to the struggles many women have. Shannan will use her experience as a Master Coach to share real life examples, tools and tips to help you change the way you think so you can experience real transformation. To learn more, visit bflycoaching.com. more

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves! more

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com more

How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In their podcast, Dr Asher Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.They tackle the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Asher and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle. more

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I'm your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode 'brings to the table' a different perspective, conversation, or experience about life after 40, designed to help you find the 'missing ingredient' you need to thrive, not just survive. more

Stop. Dieting. Forever. ™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you've tried every diet under the sun or simply want to feel better in your body, you'll find the clarity, encouragement, and strategies you need to finally reach your goals. Hosted by Jennifer Dent Brown , Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting. You'll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life. This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work. We'll answer questions like: Why is it harder to lose weight after 40? How can women over 40 lose weight without dieting? What mindset shifts help women keep the weight off for good? How can I stop emotional eating for good? What's the best exercise or habit routine for women over 40? How do hormones, menopause, or aging affect weight loss? How long will it take to lose weight and keep it off—without falling back into old diet patterns? If you're looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you're in the right place. Join the ForeverWell newsletter https://jenniferdent.com/emailclub weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40 more

Welcome to The Body Grievers® Club a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you.I want to answer your toughest body image questions.I want to share folks who have done the work and are living their best life in their current bodies.No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.Be sure to follow me at @bodyimagewithbri on instagram! more

Tired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last. Are you Ready to Lose? more

What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now. more

Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again. more

If you're a woman who thinks 'eating less' is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast's mission is to bring you REAL, actionable information so you can start transforming your body.The short weekly episodes will motivate you, inspire you, and enlighten you.Fat loss is simpler than you realize - hit subscribe to find out. more

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple's Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different. more

Tired of feeling out of control around food - even though you're successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to 'just be more disciplined.' If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower. You'll learn how to: • Stop emotional eating and stress eating at the root • Rewire beliefs that lead to guilt, perfectionism, and self-sabotage • Ditch diet mentality and take your power back from food • Create lasting freedom and confidence with eating - and in your life Melissa's unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what's really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com. You don't need another diet. You need a new approach - one that fits you. more

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk. more

Ever fallen into the diet trap? You know the one—jumping from one 'magic' plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness , the podcast that flips the script on health and kicks perfectionism to the curb. I'm Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to 'do it all right.' Here, we get real about nutrition that doesn't suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it's easy. This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life. So if you're ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let's rise, fluff those phoenix wings, and do this thing. Messy style. Next Steps: Visit the website: www.MessyWellness.com Start for FREE: https://MessyWellness.com/tart/ Email a question: jojo@messywellness.com more

End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you've ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling 'not enough,' you're not alone. While these struggles may seem unrelated, they're actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you're not good enough. The good news? When you break free from one cycle, you learn how to do it all other areas of life! As a former binge eater turned trauma-certified life coach, Jillian Scott knows firsthand what it takes to heal your relationship with food, body, and the people in your life. On The Hungry for Love Podcast, she'll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the MOST IMPORTANT one - YOURSELF! Ready to break the cycle for good? Book your free Break the Cycle Call and uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can create the Life & Body You Crave. Get all the details at www.bodyyoucrave.com/BTC. more

RAW CHATTER is a podcast of unfiltered stories about addiction recovery, mental health, and reinvention in life and business. Through candid conversations, we explore the psychology of addiction, resilience, and entrepreneurial growth. Each episode (some solo some with guests) dives into real experiences of struggle and success - raw, honest talks about recovery, resilience, and finding success beyond struggle. If you're curious about mental health, addiction recovery, and how transformation fuels life and business, this is where those stories come alive. more

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we'll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn't just another health show; it's a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode. more

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can't shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn't have to be a mystery, but with all the pseudo science and outright quackery online it's hard to understand the true WHY and HOW. I'm Chelsea Cullen and I've lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I'm here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com more

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com more

We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease. more

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don't need more diet culture. You don't need more 'eat less, move more, work harder' content. We're going to get deep together. This isn't your normal diet or weight loss advice. I'm going to show you how to fix your inner game—but as it applies to weight loss. more

Are you struggling with food?  Done with diets?  Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.  Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change. more

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren't confident in themselves. I'm here to change that. You won't find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast. Connect with me: IG: @dietitiandeanna Website: https://dietitiandeanna.com/ more

She's not an eating disorder therapist, but she's recovered from two of them. She's not a personal trainer, but she's maintained a 20-pound weight loss after having 2 kids. She's not a divorce counselor but she's right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you'd work through in traditional therapy - without the bill ! Erin Washington is an author ( From Pain to Purpose: Finding Meaning in the Mess ), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side. Subscribe for your weekly dose of thERINpy! more

Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back! more

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind. more

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. more

If you've been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you'll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let's do it together. more

The Body Love Binge is the podcast for you if you're SO DONE with living in the hell hole of an eating disorder.If you're ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you're in the right place.I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating.If it's possible for me, it's possible for you too! ❤️ more

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life. more

Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical conditions and their bodies. The Eating Disorder Trap Podcast creates an expansive support and resource system for people struggling with eating disorders. Bringing to the table her experience as an IAEDP certified eating disorder registered dietitian/supervisor and certified intuitive eating counselor, Robyn Goldberg thoughtfully interviews a variety of guests who provide their wisdom to help patients, clinicians and their families move closer towards recovery. The Eating Disorder Trap Podcast blends the compassionate care offerings from Goldberg's Beverly Hills-based personal practice with concepts from her new book 'The Eating Disorder Trap: A Guide for Clinicians and Loved Ones'. It offers a safe space for people to hear topics that occur in the field of eating disorders. It aims clarify information pertaining to diet culture, medical conditions with eating disorders as well as weight stigma. Learn more and get full show notes at: http://www.theeatingdisordertrap.com more

The Appetite is a podcast by the founders of Opal: Food Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com. more

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner. more

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you! more

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind. more

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources more

Peace Meal covers topics related to eating disorders, body image, and how society may influence our thinking.

This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself. more

Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree! more

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.Are you ready to follow your gut to the life of your dreams? more

Are you a therapist or helper that likes to think deeply and creatively about ways to build trust with our bodies in and out of the therapy office? Do you want to overcome disordered relationships to food so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapist podcast where we talk about creative ways to heal and build self-trust, Internal Family Systems theory and Parts Psychology, and unlearning the many messages from oppressive systems that lead us away from body trust. I'm Dr. Shawn Hondorp, clinical psychologist. Let's work together to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳 more

Without a doubt, GLP-1 medications have revolutionized the weight loss discussion in the U.S. and throughout the world since many first heard about them in 2022. On The Holistic GLP-1 Podcast, Elizabeth McGann explores the latest breakthroughs and concerns about applying GLP-1 weight loss technology with a holistic approach that balances the critical dimensions of body, mind & Soul. The podcast explores essential topics, including how a medication originally developed for the treatment of diabetes has rapidly turned into arguably the most profoundly impactful weight loss medication in history; how microdosing GLP-1 medications under a doctor's care may be a more effective weight loss strategy than the pharmaceutically recommended dose; the specific needs of perimenopause and menopause age women; and endogenous ways to stimulate the GLP-1 hormone naturally in the body without medication. Among the top 5% of podcasts listened to internationally, The Holistic GLP-1 Podcast consistently ranks as the #1 show on Apple Podcasts and Spotify on the topic of GLP-1 weight loss medications worldwide. Follow Elizabeth @ElizabethMcGann on Instagram Subscribe to The Holistic GLP-1 Podcast with Elizabeth McGann and share the show with someone who needs to hear it. more

The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from. In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan. more

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the 'norm' and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast! more

A mental health counselor talking all things body image, relationships, mental health & more. An eating disorder recovery warrior sharing the good, bad and funny. Sit back, relax, and let's get uncomfortable.  more

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life. more

Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com. more

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix. more

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics. more

Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show! more

an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time. more

This is a podcast dedicated to all things body love, self acceptance, body image healing and self confidence. From food to sex to motherhood to invisible illness to feminism and dissecting all the toxic structures that got us here, 'Body, I Love You' is obsessed with deprogramming women from hating their bodies to brainwashing them into unconditional self love. more

Dive into 'The Anti Diet Life' with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach to wellness. more

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn't it time to free yourself from obsolete and oppressive wellness theories from the 1960's like calorie counting? You don't have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better! more

Welcome to the Thin Within Podcast with me, Marna Thall. I'm the owner of ThinWithin.com, where I've dedicated the past 23 years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100 pounds without dieting. In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before! Hosted on Acast. See acast.com/privacy for more information. more

An intuitive eating, self-care, nutrition and wellness podcast.

I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know! more

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women's health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don't diet, we fuel our goals. We don't just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women's health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life. more

Jenn (she/they) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist, respectively, who are passionate about dismantling the intersectional barriers to embodiment within the context of the matrix of domination. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently publishing season 4 every month on the first Thursdays of each month through April 2025. more

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food. more

Dating is hard, dating when you're fat is even harder. In this weekly podcast, Alex Stewart and Nicci Nunez will take you through the chronicles of dating as a plus-sized woman. more

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.?Connect with us!? Instagram: Jaymie , Stacey & Body Smart Podcast? TikTok: @bodysmartfitness? YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back ?Apply now for one of our limited coaching slots?https://www.bodysmartfitness.com/podcastapply/ more

A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey.For any sponsorship or advertising inquiries on this podcast contact advertising@headstuff.orgTo purchase Fad Camp merch go to: https://fadcamp.myshopify.com more

Anything Flows is a podcast hosted by Adrienne Noriega, a health and wellness coach who focuses on helping women heal their relationship with food and their bodies, balance their hormones through cycle syncing and elevating self-care and stress management to effectively improve their health and well-being.  This platform allows us to have conversations about health outside of just the science of nutrition and exercise to effectively improve our health and well-being.  My intention is to provide valuable and insightful guidance that you can take action on support your journey towards your physical, mental, emotional and spiritual health goals.  more

➣ Health for Fitness Podcast (all platforms) https://healthforfitness.podcastpage.io/ ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ I nstagram: @hmaewalsh Hi, My name is Heather. My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people. If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane. It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically. This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you. If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review. This is how I'm measuring my progress. You get nothing out of leaving a review - there's no social credit, there's no likes and comments. By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort. So, this is how I will measure my mission. If anything has resonated and you left a review - THANK YOU, from the bottom of my heart. With Gratitude, Heather Mae *NOT medical Advice!* My Customized Coaching Company: CustomizedWeightLoss.com @hmaewalsh on Instagram www.Youtube.com/itshmae more