Join Jackie in this podcast where she explores the intersection of purpose-driven business and ethical marketing practices.Learn how to strengthen your spirit in order to thrive in your life and career ?Each episode of *Business Alchemy* is a treasure trove of knowledge, featuring industry experts, successful entrepreneurs, and marketing mavens sharing their invaluable experiences and tips for business growth.Whether you're a startup founder, a seasoned marketer, or simply someone eager to stay ahead of the game, this podcast serves as your go-to resource for practical advice, actionable tactics, and inspiring success stories.Listen and engage in thought-provoking conversations with industry leaders, sustainability experts, and change-makers who are making a positive impact through their marketing efforts. Discover how businesses can align their values with their marketing practices to create meaningful connections with conscious consumers.Jackie Minsky's track record of success, coupled with her passion for storytelling got her recognized in ???????????? ????????, two times, in 2020 and 2022, as an industry leader and podcasting expert.Get ready to embark on a journey where purpose meets profit, and together, we shape a more conscious and sustainable future. more

This podcast will bring together people and ideas that have an alchemical foundation, and together we will dive into the depths of consciousness and hopefully have some stimulating insights and ideas to share. It will also feature interesting talks by philosophers, scientists, explorers and scholars of various sorts. more

Alchemergy is transformational podcasting for those looking to create real change in themselves and the world around them. But achieving lasting transformation is no easy task. Wishful thinking, egocentric beliefs, and simplistic discipline always fail. The challenge of change can only be surmounted by a deeper understanding of the universal principles involved -- the archetypal patterns hidden all around us. Since ancient Egypt, philosophers have been seeking those principles and working to understand how they can be applied. They created a powerful Art of Transformation, a spiritual technology known as alchemy. more

The Badass Manifester Podcast is meant to help you stay inspired AF! We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation mindset tools from the best experts and your host, Spiritual Life and Manifestation Coach, Ashley Gordon. Our goal is to help you into alignment and to attract abundance from a place of deep worthiness to become the badass manifester of your life. Our mission is to help empower you to get out of your own way, take massive action, step into the driver seat of your life and make magic your everyday normal!More From Ashley www.manifestwithash.comWebsite: https://www.thequantum.coach/Instagram: https://www.instagram.com/thequantum.coach/ more

The Astrology Alchemy podcast gives you inspiring insights from current astrology cycles that support your path of turning your personal 'lead' into 'gold.' Hosted by archetypal astrologer Sheila Bélanger. more

Free lectures on spirituality, religion, mysticism, meditation, psychology, kabbalah, alchemy, tantra, sacred sexuality, runes, dreams, astral projection, kundalini, yoga, the Bible, and more. From the Gnostic Academy of Chicago, a non-profit organization. more

Look within and live your life on the edge of two worlds. A reality where you find true understanding of who you are. Take the step into the unknown with Alexander McCaig and Jason Rigby as they explore the thinly veiled world of consciousness, spirit, and the human condition. Join them in embodying the oneness of all. Walk the cliffs edge between the seen and the unseen realities. Welcome to Higher Density Living. more

Join Tahverlee for deep soul level conversations about spirituality and what lies on the other side of the veil. As a high priestess and ritualist, Tahverlee shines a light on walking the awakening path of inner knowing and how it weaves into our daily lives. Take a deep breath, leave what you know at the door, and step into the mysteries. more

Exploring the forgotten and rejected story of Western thought

Mindset Alchemy: Exploring the energy of words, being present and what we create in our lives

The Secret Witch Show is the Top 10% global podcast providing a safe and alchemical altar space of conversations which help powerful women escape half-hearted, spiritless mundane lives and rediscover the freedom of living their wild magic. Join us every other week to explore how to cast aside the wounds of shame, guilt and fear connected with fully being yourself, so you can grant yourself permission to stop hiding, ground back into your body, illuminate your whole-souled desires, tend your soul, rediscover your powerful gifts, reclaim your majesty, express your magic and manifest your wildest alchemy. more

Rebel Spirit Radio features interviews with authors, artists, academics, and activists on topics in spirituality, consciousness, the esoteric, and humanity's sacred relationship with a living earth. more

The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM's Chief Content Officer, Jessica Gill. It's based on Neural Manifestation™, TBM's unique process that's rooted in neuroscience, psychology, epigenetics, and energetics with a little spirituality sprinkled on top.While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity. We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition. Part of our manifestation process entails 'expanding' past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation™ success stories, you are starting the process of 'Expanding' your subconscious in order to 'see to believe' that anything you desire is possible. And by pressing play, the process begins!Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com. more

Hello, my name is Aaron Doughty and I help people expand their consciousness by making daily content intended to help people raise their vibration and shift to a new level of consciousness. I believe there is a consciousness shift happening on the planet, an awakening where more and more people are becoming aware of who they are at a greater level as well as how to create the life they always dreamed of. New episodes go live every Monday, Wednesday and Friday and Youtube audio will be posted daily as well. On this podcast I will share practical tools, techniques and perspectives that have the potential to shift your level of consciousness and listening to this podcast daily will accelerate that process in a very powerful way. more

World's #1 expert on the Law of Emergence reveals ancient secrets and quantum healing practice that have helped hundreds of thousands end the struggle of self-improvement, find their life purpose, achieve financial freedom and abundance, master productivity and creativity, and gain true wealth and happiness. Join the many listeners who have had instantaneous breakthroughs and healings -- and begin living The Best Year of Your Life!For free tools and programs to support the Best Year of Your Life, go to http://www.derekrydall.com more

Magick & Alchemy by Tamed Wild is an enchanting podcast for modern-day witches and the earth-spirited. Join hosts Kristin Lisenby and Kate Belew each week as they discuss witchcraft, divination, mythology, and all things magick and alchemy. more

Do you feel like you have this HUGE mission, but have no idea what it is or what you're supposed to do to get ready for it? And even worse, do you feel like you were supposed to know it all and be ready yesterday? Then you're in the right place.This podcast is for those whose spiritual awakening also brought on a spiritual mission. There are 100,000 of us on the planet here to help uplevel it. If you said yes to the questions above, you're one of us. This podcast will help you get ready as quickly as possible so you can step into your power and purpose and fulfill that mission you have. And if you're ready to get on the express train to fulfilling that mission you feel so called to, then check out The Spirit Guides School at www.KelleSparta.com. If you're already a spiritual teacher, healer, and/or practitioner, then check out our Ascend Spiritual Business Marketing program at https://courses.kellesparta.com/products/courses/view/1158603 for how to take your spiritual business to the next level.The Spirit Sherpa Podcast started as a beginner's guide to energy. magic, and the spirit world with a reminder that none of these work if you're not doing your inner work too. But then, a few months in, my friends started telling me how much they loved the show. Since all my friends were pretty advanced, I was floored. When I asked them why they were listening, they said that I was taking every 2 hour class they had ever taken and putting it into a larger context. So there's that. Over time, the Spirit Sherpa podcast has evolved from a beginner's foray into a wide variety of topics into a more intermediate level education and now, 7 years later, we've evolved into an advanced discussion with shows around becoming a spiritual entrepreneur as well. If you want a way to fast-track your spiritual knowledge/awakening so you can step into your mission, the Spirit Sherpa podcast is a great start. Spirit Sherpa shows up with the oldest episodes first because if you're new to this, then this order will be the most useful for helping you orient to this spiritual space. But, as always, you are a sovereign being, so feel free to jump around if you'd like. You'll find a wide variety of episode types, including: information, interviews, sound healings, guided meditations, rituals, and listener profiles. We have also done multiple series around different topics. There are hundreds of episodes to choose from. We're certain you'll find something for almost any question you have. And if you don't, then send us an email at support@kellesparta.com and request an episode on your desired topic. We LOVE to take listener requests. Enjoy! more

InnerVerse with host Chance Garton is a podcast for all the creatives, syncromystics, holistic healers, and occult researchers who are ready to take personal responsibility under natural law to manifest a more magical life. Pry open your Third Eye portal to the infinite and flow in perpetual synchronicity. Join Chance Garton for inspired interviews with conscious creators from all paths. INjoy conversations that recognize your limitless potential, and pierce beyond the veils of illusion to bring you into sovereignty and creative freedom. Tune in to respect and celebrate life's core Truth: that we are all One Consciousness, expressing itself through our individual uniqueness. Hosted on Acast. See acast.com/privacy for more information. more

Spiritual Boss Babe podcast is your go to vortex for mind & SOUL fuel, so that you can master manifestation, and Quantum Leap into your next phase of spiritual growth, IMPACT, and abundance. Your host, Stephanie Bellinger (who is very likely your long lost soul sister), is here to remind you of your innate magic, and badassery-- to create a life and business that sets your SOUL on fire, and activate abundance in all areas of your life.Stephanie is a Spiritual Mentor and Mindset expert serving thousands of women from around the globe, who know they're here to raise the vibration of the planet & are ready to step fully into their calling. Stephanie has been diving deep on her spiritual journey for over 10 years, and shares her journey, lessons, and absolute best tips, tools, and insights authentically from soul to soul— to help you make some serious Quantum shifts in your life— NOW.Learn more at spiritualbossbabe.com & come say HI on Instagram @TheSpiritualBossBabe more

Afura Nefertiti, The Writing Witch is inspiring magickal mavens and drifting dreamers to manifest their most magickal life by utilizing seasons, elements and personal development. Your fairytale happy ending is not a pipe dream, but a premonition of the reality you're meant to create when you step into your magick. Lets transmute your biggest perceived weaknesses into your greatest super powers so you can live out your true fairytale. more

Occult of Personality podcast is a long-form audio interview program featuring conversations with experts in occultism and esotericism. Since 2006. more

The weekly occult podcast diving into the deep end of mythology, high-strangeness and religion. A show for seekers upon the path and wanderers of the outer abyss. Where others stay surface level, we go deep into the rabbit holes of demonolatry, chaos magick, gnosticism Thelema, Aleister Crowley, fallen angels, the ars goetia, MKULTRA, the black cross of Saturn and of course Ancient Egypt.  more

Charmed Life with Tricia Carr is a podcast and YouTube channel. Tricia Carr C.Ht., B.Msc. discusses spirituality, mysticism, metaphysics, magic, higher consciousness and the unconditional love of the universe. Tricia chats with guest experts on various spiritual topics and offers lessons and messages from Spirit. Full length episodes are premiered weekly and mini episodes are released throughout the week. The Charmed Life podcast is published on iTunes, iHEARTRadio, Spotify and YouTube. Tricia Carr is a spiritual teacher, empathic channel, multidimensional medium, animal telepath, certified hypnotherapist and ordained metaphysical minister. more

Hi! I'm Christina, The Heart Alchemist. I'm also a life coach, healer, spiritual teacher, and former clinician. Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content! more

Moon to Moon is a podcast created by intuitive guide, Britten LaRue. Moon to Moon is a space to consider, celebrate, and share the ways we come home to ourselves, anchor through change, and uncover our power -- one month, one phase, one loving step at a time. Though the podcast focuses on healing and learning through the lens of Britten's primary interests in astrology, visual culture, tarot, energy healing, meditation, and intuition, the podcast welcomes all modalities and forms of experience that help us de-program from unhelpful conditioning and remember who we are. more

Intuition is our spiritual GPS and the single best tool that we have to navigate our lives. Join intuitive counselor, Victoria Shaw, PhD, LPC, to learn how to connect with your intuition and awaken the gifts of your soul. In each episode, Dr. Shaw draws on her intuitive gifts as well as her formal training in psychology and counseling to tap into the deeper wisdom of life and supports listeners in reaching their highest personal and spiritual potentials. more

Explore and Expand your consciousness at Portal to Ascension. Bringing forth revolutionary and empowering conscious individuals that have dedicated their lives to the paradigm shift that is now occurring on the planet. more

Welcome to Queen Flow the Podcast, brought to you by your host Jocelyn Kelly Reid. Jocelyn is an Intuitive Business and Abundance Coach with a mission on the planet to lead women to rise in power and on purpose in business done the feminine way, wealth, pleasure, magic, and magnetism. In scaling to the first $100k month in year 2, Jocelyn is known for her intuitive insights and money codes. On this show you can expect to receive energetic activations and to learn about money, spirituality, witchy stuff and everything else Jocelyn feels called to share. It's fiery, it's fun, enjoy! more

Exploring connections in high strangeness. fringe culture and the occult

An open forum - dedicated to the pursuit of knowledge.We ask our questions on the edge of what is known and unknown.. We reach into the ether and pull forth fruit..This podcast will guide you to other realms, and bring you back home.. A nexus of energy exchange with 'next level' guests, and out of this world topics. We will venture outward, and onward, ...forward into the beyond. Midnight, On Earth will bring you the nourishment you need, it will fulfill your desire for deeper a level of information. Metaphysics, aliens, quantum physics, conspiracies, angels, astral dimensions, ancient mysteries, modern mysteries, everything under every sun and more, the bits between the bits.. We will be there..... With a microphone. www.midnightonearth.com Hosted on Acast. See acast.com/privacy for more information. more

The world is shifting, changing, evolving, transforming. Can you see it? Can you feel it? Join Marlee for a journey into the paradigm shifts that are happening collectively. This podcast is an invitation to a conversation; a conversation about the world as it is and as it could be, and about the connection between internal change and external change. Most importantly, this podcast is an invitation to action. Marlee is an Environmental Scientist in the northeastern United States, with an Undergraduate and Graduate degree in Environmental Science and Ecology. She has learned through her studies and life experiences that science and spirituality are intricately linked. Marlee is a passionate citizen of the Earth, driven by her understanding that everything is connected and her desire to bring that knowing to humanity. Find Marlee on Instagram @shiftingwithmarlee more

Tap into your intuitive wisdom and unlock the potential for magic in everyday life. Reignite your personal power! With Katie Weatherup, a former engineer-turned-shamanic practitioner with more than 20 years of experience, you can achieve spiritual fulfillment and while upleveling your practical results in health, relationships, and money! Join me each month for a new episode that will help you to discover the most fulfilled version of yourself. more

What if you had all the answers to your questions, to support you in creating your heart's desire.Why am I here? What is my purpose? What is it all about? What is my soul path? What happens when I die? Where do I go?Passion Harvest interviews thought leaders across the globe who explore the boundaries of consciousness, going beyond the veil, offering you insights that encourage you to awaken, to discover freedom, hope and to remember the truth of who you really are. Passion Harvest founder and host, Luisa is dedicated to inspiring you to live your best life, a life with passion, a life with purpose and bringing your dreams into reality. Ready to fast track your spiritual growth and create a whole new life? Find out more about Mystical Mastery ? https://passionharvest.com/mystical-mastery-private-coaching-mentoring/It's all here in our many of 100's videos, all the answers lie within, Welcome to Passion Harvest… more

The language you use every day shapes your world and is your bridge to deeply connecting with yourself and others. Through the Language Alchemy Podcast, host Alejandra Siroka, a transformative communication teacher and coach, invites you to explore and express your deepest truths with clarity, confidence, and compassion. Give conscious shape to a fulfilling life and meaningful relationships with Language Alchemy. more

Explore esotericism, magic, and the occult with Reverend Erik. All of your favorite occultists, astrologers, magicians, and historians of esotericism sit down for casual and informative chats about the bizarre, unusual, and meaningful. more

Messages you need to hear for Your Life.

Create deep healing and lasting transformation within body, mind, and soul through neuroscience, consciousness, and infinite love!Kristin self-healed 100 health challenges from 20 years of complex trauma, achieving 100% resolution without external guidance.She developed a revolutionary pathway for self-healing and now supports people worldwide through Kristin's Quantum Catalyzers!✨Connect! https://www.instagram.com/kristinsquantumcatalyzersWork 1:1! ⁠⁠https://kristinkarina.wixsite.com/consciousness/love⁠⁠ more

Diving into the human condition with beings from all walks of life. Uncover a new perspective.The Conscious Perspective more

Right Where You Are Sitting Now is a podcast that explores the weirder side of the world we live in. From fringe musicians to cults, from alternative thinkers to Magick...basically, if it's coming from a fresh, funny or different perspective, we are interested in it! more

You are creative!.. do you believe that you deserve to have the romance of your dreams? What about amazing health…or the career of a lifetime? How does living in passion sound to you? Then you need to join me where we get to create in the magical playground.I share manifesting, tips, postcards, creativity, abundance, and prosperity. I feature the coolest guests, trailblazers, mystics, and creatives who enrich our lives. more

IT'S TIME TO DISRUPT THE STATUS QUO!I developed the Disrupt Now Podcast to live and breathe truth, find and connect with authentic stories and people, and to serve as a Warrior of Light, sharing wisdom to support this faster evolution in this time of The Great Shift. This podcast empowers you to live the life YOU want and launch YOUR mission driven by the power that lies WITHIN you! May these conversations serve as cosmic medicine for the Sacred Souls, revealing the magick and mystery of All That Is! I bring this forth with a commitment to act as a bridge between realms unlocking the Organic Celestial Energies of the 'New Earth' paradigm to reveal the cosmic mysteries of New Earth Magick. Powerfully stepping in as a sacred vessel for the Cosmic Mother and the Divine Feminine energy rising, and by walking the Authentic Druidic Path of Primordial Tradition, my intent here is to share wisdom and the highest truth for the betterment of all beings, including animals, minerals, and plant life. In this podcast, my fellow Indigos, Starseeds, and Wanderers, we will explore natural health, ancient teachings of the Law of One, and so much more! Please join me on this journey to explore and awaken the magick again to unlock higher levels of consciousness... together! more

Finding intoxication through authentic creative expression chrisdheinen@gmail.comhttps://linktr.ee/christophheinen more

The principles discussed in the Podcast Soul Synergy Experience guide the contemporary seeker to embody their soul's calling—a journey of allowing the natural soul's rhythm to come to fruition in all areas of their lives.Soul Synergy is a method and concept developed by Lu Camy, a hypnotist and spiritual guide. The process involves the release of emotional and mental blocks in order to support the soul's evolution. This show explores themes such as life's purpose, spiritual growth, inner peace, prosperity, relationships, hypnosis and and holistic healing. About Soul Synergy Soul Synergy is a practice of soul's remembering. The divine blueprint lies in each one of us but can only be activated or embodied if the inner subconscious blocks are completely cleared from all dimensions of the self. Its main principles are gathered from spiritual psychology, ancient wisdom, and neuroscience. The experience in manifesting one soul's desires or life's purpose happens by allowing a fusion with the highest frequencies of the Soul such as love, compassion, joy, and creativity.About the hostLu Camy was born in Brazil and was introduced to shamanism by her grandfather at a young age. She developed her intuitive gifts in shamanic practices in South America where she also dedicated time to learn bioenergetics and Buddhism meditation. She travelled to different cultures to learn ancient wisdom living in India and Nepal where she learned Yoga philosophy and Reiki. In the United States she gained certifications in aromatherapy and clinical hypnotherapy. Lu is certified hypnotist by the National Guild of Hypnotists in the USA. She offers online and in-person hypnosis sessions. She is the author of Soul Synergy Oracle Deck, which will be published in 2025. Website: www.lucamy.comInstagram @soulsynergyexperience@soul.synergy.oracleCover photo by Kegan McGurkServices Disclaimer: Hypnotherapy is not a substitute for medical treatment or psychotherapy. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition. more

The Wessex Research Group Network (WRGNetwork) is a co-ordinating network and focus for groups and individuals concerned with the exploration of consciousness and new areas of research and experience. more

Welcome to the Some Kind of Mystic podcast with your host Jessie Herman where all things mystical and spiritual meet all things human. Episodes include interviews with everyday souls having a human experience, channeling from Vagrein - the non-physical entity group, EFT tapping scripts or other life-changing tools, tips and tricks.You can find out more about Vagrein, Jessie and all our guests at www.jpherman.com and download free chapters of Vagrein : Seeking Ends When Sharing BeginsEnjoy the podcast! more

Join us on an Alchemical Transformational Journey... this podcast is for anyone interested in creating more balance in life (through the Nine Palaces), understanding your Five Element energetic natures, finding the path of greatest ease (your Wu Wei path), releasing the baggage of this lifetime (with the Ghost Points and more), or discovering ancient Alchemy (the Nine Stages of Alchemy) that can help you fly in your life... it's all about having more fun in your life and living as authentically as you can today! more

There can be only Juan!!!A show where I talk about life, current events, esoterica, the occult, conspiracy theories, and other mysteries of the universe.New weekly episodes!Check out the website at https://www.tjojp.com/Patreon exclusive and ad-free content at https://www.patreon.com/thejuanonjuanpodcastWatch on YouTube at https://www.youtube.com/@juanonjuanpodcastFollow me on IG https://www.instagram.com/thejuanonjuanpodcast/Thanks for tuning in! more

Magick Works, provides a sneak peek at subjects in our upcoming Magical Egypt Series, including an exploration of the Magic of Ancient Egypt, and what has come down to us today! By Executive Producer Vanese Mc Neill. What is magic, and what is it not, and how can it help us today. Featuring the worlds leading researchers from around the world, including John Anthony West, Robert Bauval, Ruper Sheldrake, Peter Mark Adams and many more!. Visit http://www.magicalegypt.comArt: Sigil board by Robin Webley https://www.instagram.com/robinwebley_art/Music: Tom, by Vanese Mc NeillConnect https://t.me/magickworkshttps://www.facebook.com/magickworksOwn Magical Egypt http://www.magicalegypt.comNumber 6 podcast on Ancient Egypt! How cool is that!!https://podcast.feedspot.com/egypt_podcasts/?feedid=5410928&_src=f1_featured_email more

This podcast all started because I was looking into my eyes in the bathroom mirror one day...Things didn't stop there, I soon 'stumbled' upon the KYBALION.If you know anything about the KYBALION, you'll know that every Cause has its Effect and every Effect its Cause. So 'stumbling' was no accident.The LAW of Creation is what I call the Hermetic Principles that were given to Hermes Trismigistus (Thoth)These Principles or LAW, if we live by them will change our lives. Imagine that, living our desired lives.Happy Listening! more

This podcast is committed to teaching the concepts of Spiritual Alchemy and how to apply these scared teaching into daily life. more

A podcast about the world of the Western Esoteric Tradition Occult-Magic-Mysticism-Paranormal

this sacred space is here to help guide you, inspire you, ignite you, to shift your perspective to one that sees the light in all things. that honors the blessings of being present in human form at this vital time in evolution. to assist you in cultivating your most divine expression mastery, to give you energetic insights beyond what you may be able to perceive, to help you illuminate your shadows to nurture them with forgiveness love, and to empower you to be your most resilient and radiant self. more

Welcome to Esoteric Podcast - The Best in Esoteric Edutainment!??️?EsotericPodcast.com is the sacred syndicate and virtual home where IAYAALIS and Zaahruq transmit info and insight on spiritual sciences. This collab provides spiritual counsel, content, and classes in the everyday practice of Metaphysics & Magick. Again- Welcome to the Esoteric Podcast - where Luminaries shine to Activate, Align, and Be DIVINE.   more

The Sixth Sense Society is dedicated to the study of esoteric, occult, spiritual, paranormal, religious and other related subjects. Join our host Krista Schwimmer and producer Michael Wamback for our weekly podcast as we interview guests from Buddhist Lamas and Christian Ministers to Psychics and Ghost Hunters (and everyone in between.) We cover a wide range of topics ranging of topics that will be of interest to all spiritual seekers. Join the Sixth Sense Society as we explore the esoteric and obscure. more

An exploration of the expansive nature of being human. Each episode we will dive into a topic from the mystical to the mundane, offering you a seed to further your knowledge, growth, and expansion. Enjoying the episodes? Leave a 5 star review! This lets me know you'd like me to continue creating this podcast and helps others find it. Want to know more about Dr. Alexis and the Expansion Principle Institute? Follow us on instagram @expansionprincipleinstitute or check out our website to go deeper down the rabbit hole. www.expansionprincipleinstitute.com more

https://sherenevismaya.com. Astrologer, Jungian Psychoanalyst and Author. Mother of Project40 (A 40-Day Jungian Alchemy). more